Easy Ways To Lose Weight
The easiest way to lose weight is all about finding a weight loss plan that is easy to follow, enjoyable and most importantly, one that you can stick at without making too many hard to follow, sacrifices.
Most people know that to successfully lose weight and then more importantly, to maintain your new ideal weight, you need to introduce some new healthy eating and lifestyle habits and changes.
The formula to losing weight is quite simple, eat better and more healthier and exercise. What is not so easy is, making the transformation to the new healthy eating and living habits and routines.
Ideally, you probably would like to lose weight naturally and you no doubt you want to burn off fat, rather than muscle.
What I am sure, that most people could do without, though.
Is having to literally force themselves, through sheer willpower. To starve themselves and spend hours and hours performing long and gruelling exercise routines, that yield little results for all their hard efforts.
For many people. Having, to make, to many sudden and drastic changes to their lifestyle and the thought of having to spend hours in the gym and eat next to nothing, does not sound very appealing or motivating.
In fact, it ends to demotivate people and makes them dread the thought of losing weight, rather than motivating and inspire them.
Ideally, you want to, still enjoy your food and lose weight without having to make too many sacrifices.
A good weight loss strategy should involve a bit of common sense, keeping active, eating healthy and nutritional foods, enjoyment and a little dose of will power and self determination.
Most people are fully aware that they need to lose weight and the majority of people who are overweight already know all the health risks.
Therefore, they do not need to be constantly told or reminded that they need to lose weight, and equally, they don't need all the negative stuff thrown at them all the time, which can leave you feeling worse.
Positivity is a far better motivator than fear. This is why it is so important for you to focus more on all the positive benefits of losing weight, rather than being constantly bombarded about the negative effects.
Focus on how great you're going to look and feel and focus on how its going to benefit your health, boost your energy, take all the pressure of your joints, improve your mood and boost your confidence.
These days. Most people know that they should slow down when they're eating, and that they should consume lots of fruit, berries, fresh salads, vegetables, foods that are high in omega 3 fatty acids and all the other healthy foods.
Instead of eating too many unhealthy convenience and fast foods, sweets, cakes and all the other foods that have a high sugar content and are high in saturated fats or high in omega 6 fatty acids.
The real problem that most people face is making the transition from unhealthy eating and lifestyle habits to eating healthy and fat burning foods and healthy lifestyle habits.
As temptation is more powerful than will power. It maybe a good idea to remove all those unhealthy and fat gaining foods from your home.
Most people probably already know the areas' of their life that they need changing to help them lose weight, improve their health and fitness and boost their body confidence.
This could range from the obvious, like eating healthier, eradicating any bad habits quickly, cutting out most of the bad foods, doing a bit of exercise and learning how to reduce their stress.
However, even though you might know what you're doing wrong and you are probably, fully aware of what they need to do.
Trying to implement those lifestyle and eating habit changes can prove to be a lot easier said, than done.
But even though making the required changes can feel very daunting and unappealing at the start, you may be surprised to know, that it can be a lot easier than you might have thought.
Because by introducing and implementing, small and simple changes you can reap big rewards of a period of time.
If you stick to those good habits long enough, they will soon become well practised and automatic habits.
Adapt your weight loss strategy to suit your lifestyle
Although times have changed and the world is forever evolving and moving at a faster pace.
There is on important thing that hasn't changed over the decades and that is to feel great, to look great and to keep slim, fit and healthy.
These days, people no longer have the time or energy to spend hours in the gym, especially after they have been working all day or looking after the home and the kids.
As the world and people's lives changes. The way we lose weight sometimes need to evolve and change to suit the individual's lifestyle and requirements.
What may suit one person may not suit another.
Therefore it is important for you to find a weight loss plan and exercise routine that is going to suit you and fit in with your lifestyle, commitments and personal preferences.
To begin with. All successful weight loss starts by becoming more aware of your eating habits and behaviors and then making the necessary healthy changes and lifestyle adjustments that are required and suits you.
Most people rely too much on will power rather than learning new healthy eating habits and becoming more mindful and self aware of their bad eating habits that put on all the access weight.
Instead of just rushing into the next fad diet, that is going to be tedious, hard and a struggle to stick to.
Wouldn't it be better and more easier for you to follow a weight loss plan and exercise routine that you know you can enjoy and stick at it?
Their are a few obstacles that people need to overcome, if they successfully want to lose weight and then keep the weight off.
One of the reasons why people put all the weight on in the first place is because they enjoy the foods that pile the weight on, plus many of the bad foods are quick, readily available and convenient.
Why most weight loss plans and diets have a poor success rate is because they are way too restrictive, time consuming, tedious, hardwork and boring.
The Easy Way To Lose Weight
In today's stressful and faced paced world, it is really important to lose weight, look fantastic and to feel great.
The problem, so many people have to face, is they just have not got the spare time or energy, to spend an hour or two at the gym, especially after a hard days work or after doing all your housework and bringing up the children.
Times have changed, many people are far to busy and way too tired to perform long workouts. As the world, lifestyles and technology changes, isn't time to change the way you lose weight?
As the way we exercise and lose weight evolves and improves, why stick to the old ways of losing weight.
With a large amount of news coverage, independent research and scientific study backing it, HIT or high intensity training exercises are not only appealing, but they have been proven to work.
What you will get with the One Minute Weight Loss Program is over 20 hours of professionally shots instructional videos which have been specially designed by a trained and highly qualified fitness professional.
You will also receive fat burning recipes and specially formulated meals plans and high quality illustrated guides that will make your weight loss plan, easy, enjoyable and less time consuming.
If you have a busy schedule and you don't have the time or motivation to spend hours in the gym.
The one minute weight loss system will reveal to you the secret method that will help you lose weight and allow you to get the equivalent of 45 minutes exercise at the gym, in just a few minutes per day!
What is H.I.I.T.- The One Minute Weight Loss Routine?
By now. You may probably heard about High Intensity Interval Training (H.I.I.T.) Maybe you have seen it on the news or perhaps you have seen it trending on social media.
These days there are countless commercials that are also promoting all sorts of devices that claim that they can help you achieve this kind of one minute weight loss routine.
The premise of this type of workout is that you have not got to go hard for a full thirty minutes to see results.
In fact, if you prefer, then you can alternate between short bursts of sprints and then you can switch over to other less intense workouts.
The effectiveness of these workouts lie in the one minute all out mentality. Now, let's dive a little bit deeper into H.I.I.T.
The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form.
This is why you have to be all in. Because, to make it effective and to get the best results, then you need to go hard enough for this substance to form.
Although you might have to go all out for a short bursts. The good news is, you have not got to keep the high intensity workout going fro 20 minutes or so of this. In fact, it is just for a couple of seconds to two minutes.
Yest, it may seem like quite a long time, but you can build up to it at a pace that suits you. If you are really out of shape, you can aim for the intervals to be shorter in duration.
Even fifteen seconds is far better than doing nothing. Going longer than a few minutes will count more for aerobic exercise, which has a different effect on the body.
During anaerobic exercise, your body will rapidly break down glucose for energy.
The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap.
Coaches were always talking about it in a negative tone.
Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought.
Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout.
However, formation of lactate is a normal process that occurs any time that you push yourself to the limit.
The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state.
You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue.
This usually occurs at thirty minutes. It will of course vary depending on how fit you are.
If you cannot go on after 15 minutes, then this is indicative of your fitness level.
You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes.
Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners.
So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism.
Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism.
It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of.
We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat.
You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it?
One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point.
What exercise routine you choose, should depend on your current weight and levels of fitness. (It maybe a good idea to check with your Doctor, before you begin any exercise routines)
Exercise combined with healthy eating and eating fat burning foods is definitely one of the best strategies for losing weight, keeping fit and feeling great.
But for, some. It may not be the best option, especially if they are obese or they are suffering from any form of joint or muscle pain
If you're in any kind of pain or discomfort then. You may have to start off more slowly or you may be better off trying activities like swimming. (Seek help from your Doctor if necessary)
If you are reasonably fit and pain free.
You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return.
If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well.
With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds, help you to reduce your stress and improve your mood at the same time, it can even save time while doing it.
If you would like to check out the one minute weight loss system for yourself, just click the link below!