How To Overcome Fear And Anxiety 

Time to set yourself free

You can only be truly free when you have taught yourself how to process and manage your negative and fearful feelings and emotions.

Fear and anxiety imprisons us, holds us back, keeps us small and prevents us from being ourselves.

The purpose of this article is to try and set you free from your fears, doubts, worries and anxieties.

This can best be achieved once you surrender and you give up the battle and fight with your feelings of fear.

What you need to know is; you cannot outrun, numb, blockout or hide from your feelings and emotions.

Neither can you eliminate or defeat your fears and anxieties because every time you go to battle with your fear or you attempt to defeat your powerful feelings and emotions. 

You will lose every single time and your battle will have no ending, resolution or positive outcome.

The way to tame your fear and anxiety can be achieved by becoming wiser, stronger and more smarter than your puny fears and anxieties. 

Where do you fears come from?

Your brain is a highly complex and powerful association and pattern matching machine that connects you and everything that has ever happened to you in your life or what might happen.

These strong neural patterns and associations are all connected to your:

  • Past
  • Present
  • Future

Your brain uses your negative past, your bad memories, your worries and your traumatic experiences to try and gauge to how you need to react in the future.

When you allow your fear and anxiety to rule and control you then you will live your life and forge your character based upon your emotional pain and your past negative experiences.

You can attach fear and anxiety to almost anything, anybody or any situation.

Most of our fears have their roots attached to our past conditioning, our negative or untrue beliefs or our learned behaviors or traumatic experiences.

Your fears and anxieties can come from:

1) You may have inherited them from your family, friends, others or parents.

Lets say; when you were little you witnessed your mother screaming at a spider which could have learned you to create a fearful association with all spiders.

2) The seeds of your anxiety could have been planted in your past negative or traumatic experiences

If you have had a previous bad, scary or negative experience this can cause a fearful neural association in your brain which can cause you to worry or fear the same thing happening again.

Anxiety and fear are often driven by worry and doubt and a lack of belief in yourself and your capabilities.

You may feel anxious because you think that you cannot cope with or handle a specific situation.

3) Your serotonin levels could be low

It is thought that those who suffer quite a lot with fear and anxiety may have low levels of the feel good and calming endorphin serotonin. 

From a spirtual perspective this means that you are stuck in the dense and low vibration frequencies.

Fear and anxiety have been closely linked and many people who suffer with GAD also suffer from depression.

You can also create a fear of an imagined trauma or an imagined situation or thing.

Is fear the same as anxiety?

Although they are both part of your fight or flight response mechanism, there is a difference between fear and anxiety.

Fear and anxiety are both an inbuilt process and mechanism that is designed to protect you and keep you safe.

The main difference is, fear is more of a direct response to an outside stimuli whilst anxiety is a state of fearful anticipation that something bad could happen.

An example of how fears are formed, could be:

Let's say you were attacked by a vicious dog.

If at any time in the future you came face to face with the same dog again your brain would trigger your fight or flight response to give you a big boost of energy, so you could either fight or run away from that particular dog.

That is what we call fear.

Using the same example of being attacked by a savage dog.

If you learn that you will have to walk passed the same place that you were attacked by the vicious dog.

Your mind will use anxiety in the form of those what if thoughts or those what if imaginations where it might flash and image of the dog attacking you in your mind.

These what if thoughts or imagined scenarios will trigger a fearful and stressful response in your body to try and alert you and grab your attention so you can avoid the same thing from happening again.

To sum it up;

  • Fear is a direct response to a feared thing, place or situation
  • Anxiety is the anticipation that something bad could happen
How fear and anxiety work?

Once you have had a bad experience your fears can grow and expand into other areas that are remotely similar to your initial negative or traumatic experience.

When you do not learn how to process and manage your feelings and emotions you will create a bad fearful memories and a fearful associations.

This can hold you stuck in a fearful, stressful and negative state which can propel an open loop and cycle of more worry, doubt and anxiety.

As your fears and anxieties grows and accumulates and spreads into other area;s of your life.

You can develop general anxiety disorder (GAD) which can cause you to become over sensitive.

This can hold you stuck in a vicious fearful loop and cycle where everyday harmless things and situations suddenly take on irrational fearful associations and patterns of responding.

The primary job of your brain is to try and move you away from danger or pain and move you towards safety or pleasure, including both physical and emotional pain.

This is all very well if you were about to face a real life threatening situation or thing that could be a real threat to your life.

But it is not very helpful or appropriate if your fear or anxiety is associated to something that is not really a genuine threat or danger.

Moving beyond fear and anxiety

Many people are coming from a place of fear instead of living their lives more in the calm, happy and positive emotions.

Everything will be better and you will feel so much better yourself, once you know how to manage your feelings and emotions.

You can begin to start to live your life more fearlessly and when you move beyond the fear, you will find more happiness, joy, power and inner peace.

As long as you're prepared to learn, study and take the time to do understand how your mind and body works and then begin to put, what you've learned into practice.

You can only end your suffering and grow and move forwards, through awareness and understanding. 

Instead of using avoidance and safety tactics or fighting and trying to defeat your feelings and emotions

A far better approach would be to learn techniques that will help you to bring down your anxiety levels in those in the moment fearful situations.

Techniques and exercises that will allow you to quickly reduce your fear and anxiety and leave you feeling more calm, composed and in control.

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Why you should stop resisting and suppressing your anxiety

The opposite to fear, stress and anxiety are calm, love, balanced and inner peace

Therefore, these are the feel good states that you want to focus on and work on feeling.

You cannot get rid of fear so you should never try as it will only results in more fear and anxiety.

What you need to do is to learn to replace fear with feelings of calm, joy, love and happiness.

We fear many things because we hate the thought of having to face the same bad or unpleasant things or situation from happening again.

As long as there is no real immediate danger. If you can learn to love or enjoy or accept and embrace all the things that you dread, fear or hate

Then this can eventually change the way you feel or respond to those things or situations.

This should include the feelings of fear and anxiety themselves.

In our natural rest and repair state our mind is at peace and our body is calm and relaxed.

In this natural state our life force energy flows into us and freely through us without any disruptions or negative resistance.

Negative and fearful emotions, cause a blockage and resistance in our energy, which manifests into physical symptoms and sensations, we call fear and anxiety.

When you are feeling calm, balanced and at ease, the energy will flow freely through you and you will feel good and calm again.

Anxiety, stress, worry and fear all cause a disruption and imbalance in the energy that flows through your mind and body.

Once anxiety and fear is activated, you cannot deactivate.

Therefore; the only other option is to quickly process the feelings and emotions, and return back to your natural calm and relaxed state.

Everytime you feel fearful and anxious, offers you an opportunity to react, think and do things differently.

Our thoughts, negative beliefs and subconscious patterns and programming controls the flow of energy that travels through us.

To change the way that you respond

  • You have to begin to rewire your brain
  • Break the fear loop and link 
  • Change your thoughts, attitude and perceptions
  • Change your negative subconscious beliefs ad programs.

This can be successfully achieved through a process of learning, studying and doing.

Reassuring your anxious mind

Now that you know that you have the conscious ability to choose how you:

  • Think
  • Feel
  • React

Why choose to worry, doubt and feel tense, stressed and anxious and why would you imagine everything going wrong or bad when you can imagine everything going well?

Here is something else, for you to consider.

Every time you focus o something negative.

You will build up a negative idea and perception in your mind, which will reinforce your fear and anxiety.

Doing this repeatedly, wll impress a negative and fearful outcome and association, in your subconscious mind, which will trigger a cycle of fear and anxiety?

The root cause of fear and anxiety, is worry and doubt, avoidance and safety tactics and trying to fight or defeat it.

Very often, you feel anxious because:

  • You feel as if there will be a consequence
  • You think you won't be able to handle or cope with a situation
  • You emotional mind, assumes, something bad will happen

In a way, anxiety is your mind performing a risk assessment test, hence all those what if types of questions and imaginings.

This is why it is important to answer those what if questions and scenarios and replace them with a more positive outcome or think of something positive or self reassuring.

Ask yourself, what would you say to somebody else who was anxious, if you wanted to reassure them or let them know they're safe and everything will be fine.

Remember, you're looking to change the feelings, and nothing else.

When you leave those what if thoughts and imagings, unanswered, the fear and anxiety will persist.

If you know there is no real threat or risk and anxiety is only the worse case scenario assumption.

Reply to those troublesome what if thoughts with:

  • "So what"
  • "Everything will be OK"
  • "I know I'll be OK"

Or just come with a better alternative or a positive outcome.

Any time you start to feel or think anxious thoughts

Always tell yourself, reassuring positive self statements, like:

  • "I can handle it"
  • "I can cope"
  • "Whatever happens, I know I'll be OK"
  • "Yes I do feel a bit anxious, how I would like to feel is calm and at peace"

By doing this, you will start to prevent and reduce, the buildup of momentum and emotional arousal.

Processing your feelings and emotions

Everytime you feel anxious, accept how you feel and let the feelings happen, without any judgement or without reacting badly.

Then, immediately focus on relaxing and calming down,

So you can allow the energy to begin to flow freely through you, as quickly as possible with the least amount of resistance and the minimal amount of discomfort.

Start to offer your anxiety, no resistance at all.

You cannot escape feelings of discomfort if you want to grow and expand, but you can learn to accept them and let them pass through you and away, with the minimal amount of disruption.

The one thing that will prevent you from not overcoming your anxiety, is resorting to avoidance or safety tactics, as that justs justifies and reinforces your anxiety and fear.

To overcome your fear and anxiety, you have to prove to your mind, that the fear and anxiety is not necessary.

The only way to achieve this, is by learning how to face your fears and remain put, until the feelings subside.

Because, when you face your fears and you refuse to back away, your mind will, soon have to accept that the fear is unnecessary and it will begin to switch off your fight or flight response.

When you're armed with the right tools and understanding, this will become a lot easier and less uncomfortable for you.

Any form of relaxation and stress reducing techniques can help to bring down your levels of anxiety.

But, even with all the right preparations, there will be times when your anxiety levels start to increase.

When this happens, try not to be alarmed, just realize that it is just feelings and sensations, and if you logically know that you're safe at this present moment.

Then just let yourself know, that they are just feelings, and feelings cannot harm you.

Avoid trying to control your thoughts and feelings.

Instead of panicking and freezing and trying not to feel anxious or fearful.

Allow it the feelings to happen and allow them to continue.

There is no need for youto do anything, what so ever, all you have to do is:

  • Just acknowledge how you feel
  • Embrace and feel the feelings, but detach yourself from them and your mind
  • Keep allowing the feelings to carry on and freely let them travel up through you and away
  • Do not react to your thoughts and feelings, just let your mind think them and allow your body to experience the feelings and sensations
  • Smile and focus on relaxing your shoulders and body
  • Put all your attention, on what you're doing externally
Replacing feelings of anxiety and fear with feelings of calm and ease

The key is to replace those fearful and stressful feelings, with feelings and sensations of calm and ease.

Anytime you start to feel anxious or fearful or you're having anxious thoughts.

Instead of trying to stop, resist or suppress your anxious thoughts and feelings, which only makes things worse.

Practice learning how to process your feelings and emotions and releasing them.

There are several things that you can do differently, to what you would probably normally do.

Because you have the ability to consciously choose what to think and how you wish to react.

Everytime you begin to feel anxious.

Choose a better feeling way to imagine and perceive your situation.

See and imagine things going well. Imagine yourself, enjoying the situation, imagine yourself handling the situation in a calm and resourceful manner.

Focus on how calm and comfortable you feel.

Another thing that you can do is:

When you feel anxious or fearful. Think about something that you're grateful for, this could be anything, as long as it helps to change the feelings and emotions.

Or you can, imagine yourself on a beautiful or tropic beach or location, engaging all five of your senses.

Focus on what you can:

  • See
  • Hear
  • Smell
  • Feel
  • Taste

To a make this easier and better.

Practice imaging yourself on a beautiful beach or location, at home, whilst you're feeling relaxed.

If you can add to this relaxing inducing  technique, by creating an anchor imagination.

To do this.

Find somewhere quiet, and just allow your body to relax, if any negative or fearful thoughts, grab your attention.

Just allow your mind to experience them, no need for you to react or become engaged in them.

Just observe them without reacting, and let them flow bye peacefully and unchallenged.

Continue, to release any pockets of tension, you're holding onto.

Once you feel more relaxed.

Imagine yourself on a tropical beach, or somewhere peaceful and relaxing.

Try and engage, all your sense and focus on how calm and relaxed you feel and how safe and secure you feel.

Do this everyday or night, until you can imagine yourself at your ideal safe location, and you automatically start to feel calm.

Then, on the onset of any anxiety, imagine or return in your mind, to your anchor, calm, safe and good feeling place.

Detaching your fight or flight process

What fuels you anxiety, is when you attach your fight or flight response to specific situations or things, that as led your mind to associate, as being; dangerous or threatening.

The only way to change these automatic responses, patterns and associations, is to break the link and rewire the brain.

Basically, your mind is focusing on the worse case scenario as of it is happening for real.

Then it will use the emotion of fear, to try to get you to avoid or leave leave that situation.

All of which, is preventing you from relaxing and focusing on the outcome you want.

When this happens, you fight or flight response, gets activated, adrenaline rushes through your body, your breathing becomes rapid. 

You may experience butterflies in your stomach, your heart beat will increase and your muscles will begin to tense.

All these intense feelings and emotions, and imaginings running through your mind, trick you into thinking that something bad is about to happen.

But in reality, the danger only exists in your mind, therefore, your reacting with fear in the absence of danger.

Your mind will use strong feelings and emotions, to try grab your attention and get you to avoid or get away from the situation or for you to make plans to keep you safe.

All those intense feelings and emotions, will probably make you feel, you need to play it safe or avoid or get away from the situation, person or thing.

Very often, it is not the situation or thing that is the real problem.

The real problem for you now is, you have attached your fight or flight response to specific things, people and situations, and it is the feelings of fear, that you don't like.

The trouble is, the more you deploy avoidance tactic or the more often you play it safe, the stronger and intense those feelings and emotional responses will become.

Avoidance and safety tactics, come under the category, of trying to control or stop your anxiety, the trouble is they only serve to justify it and make it stronger.

The more things you do, that involve the use safe behaviors or avoiding the thing or situation that makes you feel uncomfortable. 

The longer you will hold onto your anxiety and the more you will condition your mind to associate the thing or situation with danger.

The way your mind sees things, is:

The situation or thing must be dangerous, otherwise, why would you want to avoid it or prevent it from happening.

Now you understand that using safety, suppression, resistance or avoidance tactics is responsible for fuelling your anxiety.

You can now, stop worrying about it and stop trying to fight it or control it.

Because the best way to overcome your fear and anxiety is to work on breaking the link that maintains your anxiety responses and your unhelpful, patterns of behavior.

Further anxiety help

Anxiety disorders or GAD, seems to be on the increase around the world. It is estimated that there are up to 40 million people in America alone, who suffer with some form of anxiety disorder each year.

There are many various ways of reducing and overcoming your anxiety. 

Ranging from psychotherapy, medication, cognitive behavioral therapy and natural treatments.

Some of the natural treatments include.

  • Relaxation techniques 
  • Breathing exercises
  • Self hypnosis
  • Emotional Freedom Techniques
  • Mindfulness
  • Meditation
  • Natural treatments
  • Alexander Technique, yoga, "tai chi"
Taking good care of your mind and body connection is beneficial for good wellness and wellbeing

When you are in a peaceful and relaxed state of inner calm, balance and harmony your energy will flow freely and you will be free of fear.

You cannot be in two different emotional and physical states at the same time, so if you are feeling relaxed, calm and balanced then you cannot feel anxious or fearful.

Your complex mind and body are connected by a feedback loop which is run by the emotional fear center in your brain.

This is the part of your brain that has access to all your emotional memories and controls your rapid reflex, fight or flight emergency response.

This also means your body responds to your mind and your mind responds to your body.

This mechanism should only be activated when might have to face a real life genuine threat.

If you were to face a genuine danger or perceived threat:

  • You brain would trigger the release of the stress hormones adrenaline and cortisol
  • Your breathing would become shallow or rapid
  • Your heartbeat would increase
  • Your immune system would be shut down as more blood would be pumped into your major muscles groups to give you more strengthen
  • Your muscles would  tighten

After you had run away or fought off the attacker and the threat has passed your body would quickly return back to its rest and repair state and your muscles would relax.

If you suffer with prolonged periods of stress and anxiety, because there is no real external threat ad because you do not use the boost of energy and adrenaline.

Your body will not have a chance to return back to its natural rest and relaxed state so you can end up remaining stuck in an almost constant state of fear, anxiety and stress and it won't be long before another worry, fear, doubt or anxious thought enters your mind.

This fight or flight feedback loop can also cause great confusion in your mind and body and the reason for this is:

If you muscles are tense or you are going through a prolonged period of worry, stress and anxiety.

Because of your fight or flight response association and your mind and body connection and feedback loop.

Your mind and body will interpret your tight and tense muscles or your symptoms of stress as, something bad is about to happen.

Because these are the exact same chemical, psychological and physical symptoms you would experience when you're in danger.

Anxiety and nervous anticipation can trigger a fearful and stressful response in your body but equally tension and stress in the body can cause anxiety and panic in your mind.

Learning how to manage your stress and releasing any tension from your body is also an essential part of your recovery.

Stress and tension are a part of your fight or flight mechanism, and your mind will use your body and how you feel, as part of its survival feedback loop.

Techniques like meditation and self hypnosis are two great ways to reduce your stress and anxiety.

Self hypnosis can help you to tremendously, reduce your stress and anxiety, and make you and your life so much better.

When your body is in a state of stress and your muscles are tense, your brain will associate this, as, something bad is about to happen, otherwise why would your body be stressed or tense.

Because, your body is stressed or tense, your brain, will then frantically search for a external threat.

When it cannot find one, it will go inwards and it will create imagined threats and scenarios and your imagings and your feelings, will become the threat that needs avoiding or defeating.

Having a positive and relaxed physiology, where your muscles are free of tension and your body is calm and balanced, will send a message back to your brain, that all is well.

Maintaining your natural, poised, relaxed and balanced posture, where you sit, move and stant, with ease, grace and the least amount of tension, will give you a positive physiology.

Feeling good about yourself

The most important thing is for you to focus and work on, what you want, instead of focusing on, what you don't want, which is, feeling anxious.

Therefore, it is incredibly important, that you focus on how you can start to feel good about yourself and how you can begin to quieten your mind and calm your body.

Ask., yourself, what is holding you back, what are the external triggers or inner dialogue that are making you feel anxious?

What are you worrying about or what are the consequences or outcome that you want to prevent.

Of course, you should not always dismiss you anxiety, as it could be trying to relay to you and important message.

The important thing to do is to focus on how you can feel good about yourself.

Make sure that you take good care of yourself and learn to love and accept yourself.

Ask yourself, what is holding you back, what is preventing you from feel good?

What sort of things are you saying to yourself that is making you feel unsure, causing you to doubt yourself or making you feel uncomfortable.

Another good technique to help you to process and reduce your anxiety is, by:

After you have been feeling anxious.

Write down how you felt at the time, or why you think to you felt anxious.

Anxiety and fear are also a physical state and when you try to suppress your anxiety and fear, it will have to express itself through the body, as sensations of fear, stress and tension.

Nobody wants to feel anxious or fearful all of the time, because unresloved and suppressed feelings and emotions can lead to:

  • Depression
  • OCD and obsessive thinking
  • Self doubt and worry
  • Addictive behaviors and habits
  • Imbalance in the body and health related issues

This is why it is important to have the tools and techniques that will help you to process your emotions.

Therefore, it is important to workout and exercise, as part of your recovery process as well as spending some time, relaxing deeply.

Because, moving your body and exercising, helps you to work your muscles, improve your mood and reduce symptoms of stress, tension and anxiety.

Exercising and deep relaxing, will help the release of those good and calm endorphins that make you feel good and relaxed.

Which will help you to strengthen your mind-body connection that is so extremely important for optimal wellness and wellbeing.

A healthy diet and drinking enough water is also important for helping you to feel better and less anxious.

Because when you're feeling anxious, stressed and fearful, it is time to change your energy and move to the opposite emotional states and the other end of the scale, such as:

  • Calm and relaxed
  • Inner peace and balance
  • Positive and optimistic
  • Happy and joyful

The only way to change is to learn and take progressive action and small daily action steps toward learning how to manage your emotions and change your state.

Developing optimism, faith and a positive psychology, can help to create feelings of wellness and good emotional wellbeing.

Faith and optimism is all about knowing you are strong enough and capable enough of overcoming your fears and anxiety, even before it has happened.

Worry and negativity manifest fear and anxiety and positivity and faith manifest good well being.

Can general anxiety disorder go away?

Many people who suffer with anxiety, also worry a lot.

This can stem right back to their early childhood or it can be a result of a traumatic experience or an accumulation of negative experiences.

If you suffer with high levels of anxiety, then it is incredibly important that you address it as soon as possible rather than leaving it to fester and get out of control.

A change in lifestyle habits and reducing your stress and tension can certainly help to significantly reduce you anxiety.

But unless you start to do things differently, then it is highly likely that your GAD will go away by itself.

Many people feel too embarrassed to seek out help, therefore they tend to keep it themselves or they try and deal with it as best as they can.

Is the voice in your head accurate?

People who worry a lot or those who experience general anxiety tend to be highly sensitive and very creative people.

An anxious person will spend a lot of their time trying to anticipate the future or second guessing what will happen or what might go wrong.

This makes them excellent at negatively planning for the future as they like the reassurance and certainty that everything will be fine.

The reality is. You cannot control everything that happens on the outside, but you can learn how to control the way you react to external events and situations.

Anxious people struggle with their thoughts and they become a slave to their anxiety and the negative and sometimes dominant voice in their head.

Maybe your own inner voice tells you things like:

  • You're not good enough
  • You're not worthy enough
  • You're inadequate

Other people might tell you that you're good enough, equal and worthy enough, but you do not really see it or believe it because you don't feel it.

If this is the case then you need to start to change the not good enoughs to you're good enough.

Try and get into the habit of filling your mind with positive and self encouraging thoughts about yourself.

Another problem you probably have is all those anxious thoughts and imaginings that trigger all the anxiety, worry and stress.

The thing with anxious thoughts is they do not necessary represent the truth and even if what you're worrying about does happen, it is rarely as bad as you were imagining.

If you are trying to change your anxious thoughts with positive ones, and you're met with resistance.

Be forceful and firm with your mind, and make it accept you're OK or yoursafe or whatever else you want

4 stages of anxiety

When people become overwhelmed with stress and anxiety they will enter into one of the four fight or flight responses and states

  1. Fight response – this is where you become emotionally aroused, you tense your body and you become agitated
  2. Flight response – this is where you become anxious and you start to feel uncomfortable and you just want to escape from a situation or thing
  3. Submissive/surrender- this is where you freeze under pressure, your body shrinks and tenses, your mind is flooded with fearful thoughts, your confidence goes low and your overwhelming feelings and emotions paralyses you
  4. Avoidance - this is where you learn that you have to face or do something you dread or fear which evokes those what if thoughts and scenarios that trigger a stressful and fearful responses
Cognitive behavioural therapy

Cognitive behavioural therapy can be beneficial to help you to challenge the thoughts, feelings and beliefs that are driving your anxiety.

The idea of CBT is to begin to replace anxiety and stress with feelings of calm and peace of mind.

To get the best from CBT, it is important to set yourself some positive goals and intentions that you want to work towards. 

Because by setting yourself personal goals that you want to achieve it will set a blueprint for your mind to follow.

To start of with, write down your goals or want to you want, such as:

  • To feel more calm and comfortable socializing
  • To feel calm and at peace, when you're the center of attention
  • To feel better about yourself
  • To feel more relaxed on a date
  • To get a new job or career
  • To feel more comfortable and relaxed, at interviews
  • To try something new
  • To be more confident
  • To feel less anxious
  • To make new friends
  • To drive to new places
  • Overcome your fears and phobias

Whatever it is you want to change for the better or improve on, write it down.

Then, take one step at a time and start to work towards achieving each goal.

Pick a specific thing or situation, and begin to focus and take action, on the positive goal that you want to achieve.

Get into the habit of framing your goals in positive statements, for instance,

If you would like to feel less anxious in any given situation.

Instead of writing down:

"I don't want to be feel anxious"

Frame it in a positive statement.

"I would like to feel calm and comfortable"

The same applies with your anxious and fearful thoughts.

Try to reframe your anxious and worry thoughts, in positive terms and better outcomes and endings.

Instead of focusing on the worse case scenario, try and focus on the best one or accept the worse case scenario and learn to be OK with it.

The more you focus on your anxiety, the more anxious you will feel and everytime you think about your anxiety, in a negative way, will activate more feelings of anxiety.

This is why, even trying to come up with ways to not feel anxious, will activate, feelings of anxiety.

A good idea is to try and replace the word anxiety, because, we learn to accept anxiety as a bad or negative thing or something bad is about to happen.

Instead of using the word anxiety to describe how you feel, change it to. 

I feel excited.

Because from a physical perspective, anxiety and excitement are very similar feelings and sensations in the body.

The difference between anxiety and excitement is:

We associate the word, excitement, with something that were are looking forwards to and we associate the word anxiety, with something dangerous, bad or threatening.

Always try and replace anxiety provoking words, like:

  • Don't want
  • Hate
  • Dislike
  • Dread
  • I can't
  • I am not very confident

With positive words like:

  • I want to
  • I love
  • I like
  • I am looking forwards to
  • I can or I can learn
  • I am becoming more confident

Try not to dwell on a negative experience or thought, because there is no point in dwelling on something that is going to make you feel bad and affect your life.

Any form of relaxation or mindfulness meditation techniques, will benefit you tremendously and help you to relax and teach your mind and body how to react differently.


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