What Causes Anxiety And Is it Curable?
Does anxiety, worry and stress prevent you from enjoying your life and stop you from doing all the good things that you really want to do?
Does the mere thought of having to face a certain situations or do new things, immediately fill your full of anxiety, fear and dread?
Maybe you find yourself dreading social situations, struggling with repetitive anxious thoughts or engaging in obsessive or addictive behaviors?
If you are struggling with persisted anxious and worry thoughts and feelings of anxiety all the time.
Then I can assure you that you're not alone because there are millions of people all around the world who are also struggling with anxiety disorders on an almost daily basis.
If you are suffering from an anxiety disorder then I have some good news for you, because with a bit of mindfulness and the right techniques and strategies you can learn how to manage, ease and lesson your anxiety so you can reclaim the life that you want.
Although the sooner you treat your anxiety the better, it does not matter how long you have been suffering with anxiety and worry.
Because anxiety is a learned behavior and what can be learned can be reversed and we are here to try and help free you from your suffering and teach you how you can feel calmer and happier.
Did you know that anxiety can be sign of intelligence?
First of all, no one can give you the guarantee that you will never feel anxious again, that is unrealistic and a recipe for disaster.
What you can do is to learn how to lessen and bring down your anxiety levels until to you reach such a point where, if you do feel anxious it will be very brief and minimal in discomfort.
As you begin to retrain and rewire your mind you will find that you spend more and more of your time in those blissful and beautiful free flowing, good feeling states; of happiness, calm and inner peace.
People who suffer with anxiety disorders and stress.
Such as; anxiety attacks, phobias, fear, social anxiety and general anxiety disorders will probably have a range of triggers that send their anxiety levels soaring.
To dispel a few very damaging myths that you may have developed about yourself and you struggle with anxiety, stress and worry.
Because you may have convinced yourself that there is something wrong with you or there is nothing that you can do.
There is absolutely nothing at all wrong with you that you cannot reverse and there is a lot you can do to lessen and ease your anxiety.
Here's something that you may not know. If you are the type of person that worries a lot and feels anxious all the time.
It is actually, usually a sign that you are a deep thinker and maybe a bit introverted at times.
This is not a bad thing, it just means; that you are a thoughtful, creative and intelligent person who has a lot to offer to the world.
Creativity and anticipation; is a gift when it used in positive, useful and constructive ways.
But it can be your own worst enemy when you negatively use your mind to anticipate, imagine and see everything going wrong all time.
A much better way to use your creativity is to use it to create, make and do good, constructive and worthwhile things that are going to benefit you and others.
What causes anxiety attacks for little or no reason?
Once you start to experience anxiety or you have an anxiety attack it can be quite unpleasant and even scary experience for some.
Your first reaction might be, to never want to feel like this again or you may want to avoid the emotionally impacting experience happening again.
This ma seem like the easy approach by just avoiding the situation again, but this approach won't teach your brain anything and it will intensify and strengthen your anxiety.
There are a number of reasons that can trigger anxiety.
Anxiety attacks and anxiety disorders can happen if you have been experiencing prolonged periods of stress and tension.
If you find that you worry a lot, then this can also lead to periods of excessive anxiety and stress.
Especially, if you learn that you have to face a stressful and challenging situation especially if your doubt your ability to handle that situation.
The same applies if you have to face a situation or a similar type of situation that had previously left you feeling uncomfortable, scared, ashamed, humiliated or embarrassed or you did not really like or enjoy the situation the last time.
A previous bad experience can leave you feeling like you cannot handle or cope with it again so it is natural to want to avoid it happening again.
All the worry, fear and dread leading up to the worried event or situation can cause a build up of anxiety, tension and stress.
This can cause your mind to associate the upcoming event or situation as being threatening or dangerous so when you have to face that situation for real, you will react with fear and panic.
Anxiety is also a learned behavioral response which happens after you have experienced an unpleasant or negative emotionally impacting experience or trauma.
This will then becomes a bad emotionally memory that your mind will then do everything it can to make sure you do not have to experience the same pain and suffering again.
Both physical and emotional pain and suffering and your mind will use the powerful emotion of fear to make sure you avoid that bad thing or situation from happening to you again.
Anxiety and your fight or flight associations
Everybody has their own individual traumatic or negative emotionally impacting experiences and when you attach strong and intense emotions with specific situations and your fight, flight freeze response.
Then this will create neural associations, pathway and patterns of responding in your brain that will become a emotionally bad experience and a automatic learned behavioral response.
The kind of emotions that you can attach to your fight. flight, freeze response are;
Your brain is an associating machine and it is capable of associating these negative emotions and your fight, flight, freeze response to just about anything and any situation.
Once these neural pathways and associations have been formed in your mind and body. Anytime you then learn that you have to face one of your anxiety inducing triggers.
Those strong negative emotions will intensify and it will activate your fight, flight, freeze response.
You will get the same feelings and responses, if you're already in a situation and you start to anticipate or you know you will have face one of your fear and anxiety stimuli and triggers or if you are suddenly faced with one of your fearful triggers.
How you react after the initial negative, traumatic or your emotional impacting experience can be the determining factor to whether you develop an anxiety disorder and association or not.
If you had a bad emotionally impacting experience and it does not even have to be a major traumatic event either and you reacted badly to the situation after.
Then the mere thought or anticipation that you will have the face the type of situation that might cause you to feel anxious, scared, embarrassed or shamed.
Is often enough to trigger an anxiety response in your mind and body.The reason for this is because your mind cannot tell the difference between what is real or what is imagined.
You can also create an imagined traumatic or negative emotionally impacting neural association, just by spending too much time worrying about something bad happening or something going wrong.
Definition of anxiety
The dictionary definition of anxiety defines it as:
"A feeling of worry, nervousness, or unease about something with an uncertain outcome"
First of all anxiety is a perfectly normal response, therefore it is important to understand that it is OK to feel anxious from time to time.
If you experiences prolong periods of anxiety and worry then there are certain things that you can do to lessen, ease and even, virtually end your anxiety.
But the most important thing that you should know and understand about anxiety is:
You should never try to fight, push away, control, suppress or try to force your anxious thoughts and feelings to go way neither should you deploy safety or avoidance tactics.
When you try and resist, stop, fight, push away or you attempt to defeat your anxious thoughts and feelings you will create a fear of the fear itself.
The fear control center of your brain will get the message that you cannot handle those thoughts and uncomfortable feelings so it will try and get you to avoid any situation what might cause you to feel anxious.
When you use safety or avoidance tactics anxious you will be sending a message to the emotional part of your brain that controls your fear response that the anxiety and fear is justified and necessary.
Otherwise why would you want to deploy safety or avoidance measures?
Anxiety causes and cures?
The worst cause of anxiety is fearing it or the not wanting of the thoughts and feelings or the not wanting something to happen.
If you keep on wanting to avoid the things that make you feel anxious, especially not wanting to feel the uncomfortable feelings and physical sensations.
If you're not careful, after a while every situation and every single minute of your day can leave you feeling as if you're not safe and in the end their will be nowhere left to run or hide from.
The more you give and succumb to your anxiety the bigger impact it will have on your life and the more it will stop and prevent you from doing all the things that you want or need to do.
The opposite of not wanting is to want, so every time you feel anxious about something that you want or need to do, say something positive that will start to dissolve your anxiety.
- I want to
- I choose
- I love to
- I am happy to
- I am excited
- I am looking forwards to
- It sounds like great fun
Lets say you have to end a party that would normally make you feel anxious.
Use positive and descriptive words that are going to replace feelings and anticipations of fear with positive and calm feelings.
Using the example of the party.
If you start to have anxious thoughts and feelings.
Tell yourself things like:
"I choose to go to the party, I really want to go and I am looking forwards to the party, it sounds like tremendous fun, I love parties now and I feel incredibly excited about going and I am going to have a great and wonderful time".
Never use the word anxiety again and instead use a positive phrase or word instead.
If you are worried about feeling anxious.
"Tell yourself that is OK for me to feel anxious, but it is not going to stop me from doing what I want"
Then replace anxiety with a "I feel excited"
Everybody experiences anxiety and it is an inward stressful emotional response to an external or imagined stimuli or perceived threat.
Anxiety is a emotional and physical state, so you cannot simply get rid of your anxiety or eliminate it.
You may have already noticed that the harder you try the more you will raise your anxiety levels and the longer you will stay anxious.
The key is to do the opposite to what is making you feel anxious.
There are two kinds of physical and emotional states;
- Rest, calm and repair
- Survival and fear
What you can do is to replace those anxious emotional feelings and response with the positive and calm emotions.
The anti-dote to anxiety is the positive feelings and emotions such as:
- Calm and at peace
- Love and joy
Ease Your Anxiety With Our Best Pick Of Anxiety Reducing Products
Persistent and niggling anxiety and worry can crush your spirit make you constantly feel uncomfortable and it can diminish the quality of your life.
Fear and anxiety will do everything that it can to keep you in those bad feeling, stressful and tense states of survival mode which is no way to live. The cure your anxiety you need to break the fight or flight link and change your bodies physical and habitual emotional response.
If you want to begin to ease and lessen your anxiety, then a different approach is needed, because you need to break your fight or flight links and associations which have become an automatic and instinctive fearful response to you.
To achieve this it is important that you start to dissociate those intense and strong emotions as well as learning how to change your bodies fearful and physical responses to more soothing and calming responses and feelings which you can achieve with these anxiety easing products.
Give up the fight and notice your anxiety melt away
Anxiety can leave you feeling confused, dis-empowered and frustrated to why you're feeling anxious and what you can do to cure your anxiety.
Do you find that every day there seems to be a battle going on inside your mind and body.
Again trying to stop, fight or resist your anxiety will just intensify it and prolong it.
Once those uncomfortable thoughts, feelings and emotions have been activated, you cannot de-activate them or make them stop.
That is not how your mind and body works.
If you have been drawn into a battle with your thoughts and feelings or you have vowed to yourself that you must defeat or stop your anxious thoughts and feelings.
Then you will end up feeling defeated and beaten every time.
It is just not worth all the effort and all thought and feeling control and suppression and resistance tactics, is the worst thing that you could ever possibly do.
What you want is relief from your anxiety and not more anxiety of it.
Fighting, suppression and trying to stop your anxiety always draws in more anxiety which just leads to more emotional pain, suffering and stress.
The best thing that you can do when an anxious response as been activated is to:
- Acknowledge and accept it
- Observe and feel it, do not attempt to control it
- Allow those uncomfortable feelings to continue and allow your mind to think those fearful thoughts
- Just ease your shoulders, put on a big smile and breathe gently and keep externally focused
The sooner you accept and feel those uncomfortable feelings and tension, the sooner they will pass and the more you do this the less and less anxious you will feel.
As you start to become the master of your own feelings and emotions, instead of allowing them to control you the more empowered and liberated you will feel.
Do the exact opposite to what you would normally do?
The key is to understand what is causing your anxiety so you can start to do things differently.
Often the reason for why you feel anxious is because you're focusing on what you don't want. By simply focusing on what you do what can train your mind and body to respond differently.
We are the stories that we tell ourselves and if you create scary stories and imaginings in your mind your body will respond with fearful emotional and physical responses.
Each time you feel anxious there is a better way of perceiving and imagining the scary situation.
Every time you feel anxious, it alsooffers you an opportunity to relax, let it happen and do things different.
The key is persistence, self-courage and doing the right things because if you want to get different results and outcomes you have to change what you're doing.
Do you have a lot of those what if thoughts and imaginings that trigger an instant stressful and anxious response.
The reason why you're having these uncomfortable and annoying what if thoughts and imaginings is because our mind has been programmed to focus on the worst case scenario.
When you keep on allowing your mind to focus on and blow the worst case scenario out of proportion you are ignoring all the other alternatives, probably and possibly outcomes.
But what if your mind is wrong, what if your mind is lying to you?
What if nothing goes wrong or nothing bad happens?
Either way your mind has no way of knowing an outcome.
So why not focus on your preferred or desired outcome, that is going to make you feel a whole lot better and at ease?
Another thing to think about!
Why do you trust your mind?
Yes, you have to be sensible at times and avoid taking foolish risk, if there is a genuine chance of something bad happening to you.
But as long as there is no real genuine risks or dangers,
Then why not trust and let yourself know that everything will be OK or everything will workout just fine?
Always tell yourself that!
"Whatever happens, you'll be OK or you can handle it"
And always tell yourself that you can handle your feelings and emotions.
Reply to those what if thoughts with:
Or flip them around into a positive or a positive what if, like:
- "What if things go well"
- "What if nothing goes wrong"
- "What if everything goes great"
Focus on the worst case scenario and imagine yourself handling the situation in a calm and resourceful way.
Then focus on what is more realistically and most likely to happen and focus on the best case scenario and milk it, because repetition is the key and only way to change.
Remember that you can allow your bad or negative experiences to bring you down and make you weaker and more insecure.
Or you can use them to empower and inspire you to get better and become a stronger, more confident and more resourceful, wiser, more resilient and better you.
What if nothing goes wrong?
You feel anxious because you're mind is either projecting to worst case scenario, something going wrong, something bad happening or you're focusing on something that you don't want to happen.
Anxiety is also more prevalent in those who have a tolerance to uncertainty.
remove the consequences and causes
Anxiety is not all in the mind
If you suffer with anxiety, then it will be more severe and intense if you're feeling overly stressed, tense or worried.
When you're stressed, anxious and tense it will throw your whole physiology out of balance and harmony.
People who suffer with anxiety get stuck in the fear state and their anxiety levels stay stuck on high nearly all the time, so their body never really returns back to its natural calm state.
This causes them to get stuck in a vicious anxiety loop and cycle, which can become a normal state of being for them.
In a genuine, real life threatening situation, your mind would activate the fight or flight response to give you a sudden boost of energy to give you more strength and power so you could fight off your attacker or run away quickly.
So you would burn off all that excess energy, and once the threat or danger was over, your anxiety would be switched off, and your body would return to a state of calm and balance.
If you suffer with anxiety, then because there is no threat to fight off or run away from, you will not use up all that extra energy.
This means the stress hormone cortisol and all that adrenaline that was released into your body will remain in your body.
It is estimated that it takes up to thirty six hours for the body to get rid of the adrenaline and the stress hormone cortisol from your body.
What this means, if you suffer on an almost daily basis with anxiety, your body will never be able to return back to its natural resting state, not even when you're asleep.
Therefore, you will remain in a state of high levels of anxiety, your senses will remain heightened to danger, your anxiety would not get switched off and you will find that you react with fear and panic easily.
It is important that you learn to reduce and manage your stress, which should be combined with making sure you spend some time doing some relaxation techniques.
Anxiety is also a physical symptom so you will benefit from doing some form of exercise to burn off all that high levels of energy.
The mind body link
Because of your mind and body connection, your fight or flight reflex response is connected to your body, muscles and physiology.
When you are faced with a threatening situations, your brain releases adrenaline and the stress hormones cortisol that trigger a series of chemical and physical changes in your body which is know as your fight or flight reflex response.
When this happens, your shoulders can rise up, your head protrudes forward and gets pulled back and down and our neck starts to tighten and compresses.
As this happens our back and torso compresses and tightens which can cause us to shrink in stature to make us a smaller target and it is a better posture to help us avoid getting hurt and help us to fight or run away.
This can however; become an automatic reflex response and habitual behavior that can happen just because you feel threatened, nervous, worried or anxious, even when there are no real genuine threats.
Some people can even get stuck in this shortened, fight or flight reflex posture. The key is to become aware of the fight, flight, freeze physical responses that you have so you can work on retraining your body to react differently.
The Alexander technique is a great way to help you achieve this as demonstrated in the video below.
Slouching and slumping is also part of your fight, flight, freeze reflex response which is associated with feelings of surrender and submissiveness.
The other tenseposture that is associated with your fight or flight reflex response is the fight or angry posture, where you stick out your chest, life up your chin and pull your shoulders back.
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