- Adults who spend 30 minutes or more reading each week are more likely to be satisfied with their lives
- Reading can help to increase your self esteem levels and help you to accept yourself more
- Reading helps to expand your mind and those who read regularly recorded higher levels of creativity
- Improve your mental health
- Increase your ability to focus and concentrate
- Improve your mood
- Help you to be more decisive
- Help you to prioritise and plan better
- Help you problem solve
- Help you to achieve your goals
- Help you feel less isolated
If you have a goal to achieve or you want to be successful then this can require a lot of focus and learning.
Reading is the ideal solution because it can improve your focus and provide you with the right information at the same time.
As you read. You can take notes and jot down the important snippets of information, advice, idea's or quotes to help motivate you or inspire you.
Reading is also a valuable way of self educating yourself and an excellent way of filling in your time, and it will give you a welcome break, from our sometimes mundane and repetitive lives.
As young children our mind is fed with stories and information, but sadly as we become adults, we far too often neglect one of the most important tools in life.
Reading is the best way to improve your mind and if you want to get smart and stay smart so you can have the edge over the average person you will need to learn new things and reading is one of the best ways to learn and expand your knowledge.
Read a variety of books to suit your personal
The human mind is a never ending processing machine that is always seeking information, reading will help to nourish and stimulate your mind and keeps it engaged which will divert your mind from negative thinking and worrying.
Reading can also help to keep your mental faculties sharp and intact, as it will
Try to make it your goal to read a book every week or two, you can catch a few pages first thing in the morning. If you commute by train or bus you can use that time wisely.
You can read during your breaks and you can read in the evening,
Things are always changing, if you don't read, then you won't know what you're missing and you will be devoid of all the latest information.
In some cases a lack of information can rob you of your right to live the best life experience possible and it can even cause you to miss out on vital and helpful information.
Because if you don't know what's wrong, you cannot fix it, if you don't know what's possible you will not push your boundaries and if you're not aware of what you're capable of, then you're not going to achieve your true potential.
1) Reading Takes Your Mind Off Your Troubles
Burying your head in a book is a great way of taking your focus of attention away from your everyday troubles and concerns for a while as it will transport you to seemingly better places of dreamlike and fantasy worlds.
Reading can give you an insight into many different cultures that you may know little about or you were not even aware they even existed.
It can open your mind up to new ways of thinking, perceiving and doing things that you once thought was impossible or not achievable to you.
Reading is still the best source of information available and it can give you a great edge and distinct advantage in life. The secret to a successful life is information, the answers to nearly all our problems are documented in text somewhere.
As Mark Twain quoted, "The man who does not read has no advantage over the man who cannot read".
Books can stimulate and excite your imagination as well as arousing your curiosity, everything that exists and has ever existed is documented and can be found in a book, reading can teach you new skills, ideas and give you a new positive outlook on life.
Books can take you out of your world and away from your personal perspectives and difficulties for a while as they let you into the private mind, insights, the ideas and opinions of others.
Reading has many benefits and a book can serve more than one useful purpose at the same time. It is a form of relaxation while at the same time it can stimulate your mind, reading can help you to feel better, books can be our teachers, mentors and supply us with inspiration.
You can learn and better your life just by reading a book, authors and good writers can take you to places and imaginary worlds where no other form of entertainment or technology can rival.
If you want to expand your consciousness and your awareness of
Books can cover a more in depth look and wider scope into topics, as they can delve much deeper into a subject than any television documentary does, a film is often a shortened down version of a book.
American entrepreneur, creator and businessman Steve Jobs in one of his famous quotes states the importance of reading. He stated that reading and learning are so critical to success, and a lack of information will keep you small and limited.
2) Reading Feeds The Craving Mind
Our brain is like a
Like all good computers, your mind needs to be fed information to keep it satisfied and stimulated and reading is the best source of input you can feed the brain.
Without new information we become stagnant, we are designed to grow and expand, we have been learning and growing since the dawn of time and we will keep on doing it forever and a day. To prevent us from growing stale, we need to nourish our brain with new information.
When you don't stimulate the mind with information or engross it in a compelling and captivating story this can sometimes lead to boredom and a mundane way of life.
Reading feeds your hungry mind with with an endless supply of knowledge and information which it seeks.
Reading can help to broaden your mind or it can keep you intrigued in a story line where the power of curiosity will make you want to get to the end of the book as quickly as possible.
3) Reading Improves Your Quality Of Conversations
Your vast array of new found knowledge will help you to become more involved in discussions, you will be more able to instigate much more varied and interesting levels of conversations.
Obtaining more information will give you a distinct advantage over the others because you will have gathered a much wider understanding of many subjects and topics of conversation. Limited knowledge can seriously hold you back and leave you feeling left out in some social situations.
Ultimately, this will make you a very much more interesting and refreshing person to be around.
Sadly the only topic of conversation these days seems to be all about celebrity gossip or what's going on in reality TV shows or people's lives.
This narrow focus of attention takes our us away from all the wonderful information and events that are going on in the world and beyond.
People underestimate the power gained from reading, which can be priceless, reading expands your knowledge and awareness. Reading will also stimulate your creative imagination.
However, there is one negative aspect of reading, be careful when you read negative feedback because it can have a strong impact on your perceptions, beliefs and what you do or do not achieve or attempt.
Reading can intrigue you while at the same time it will stir your imagination and unleash the creative part of your mind into action.
But as well as all the serious stuff, books can be fun too. Reading can take you back into history and days gone by, it can also give you an insight into the now, the future and the still unknown and unsolved.
4) Reading Engages Your Imagination
Story books can engage you in a world which is miles apart from our own, here you can have a glimpse of what goes on in the lives of many fictional characters.
When you engage your curious mind in a book you can experience empathy, sympathy and compassion with these make believe characters, this shows the power of your imagination as you bring these people and their experiences to life.
You can travel anywhere in a book and you get to meet and engage with the author and their fantasy worlds.
Fiction books will allow you to use your imagination to paint your own version of the images, characters, and places.
Every book can give a different representation of the characters and the location to each reader because everybody's imagination will perceive things slightly differently.
Reading requires you to use your creative imagination, stories stimulate curiosity and they intrigue you, books are the best way of stirring your creativity and absorbing knowledge.
In fact, reading has such a powerful influence it can change your emotional state, sad stories can make you feel sad, stories of inspiration can motivate and inspire you while happy stories can improve our mood.
5) Helps You To Tap Into The Mind Of The Creative Thinkers
Some of the great books have been written by some of the best and most creative minds, you can delve into what goes on in the inner world of the great thinkers, here you can expand and develop your own mind and knowledge.
Reading can for a pleasant while can
Or you can gather a bank of informative information from the many self help books currently available where they can supply you with advice or a solution to your problems.
Reading makes you more wiser not to mention the educational and learning benefits that are gained, it is enjoyable as well as factual.
Life becomes so much more interesting when you explore new avenues or you venture into somebody else is imagination and creativity.
You can never stop learning nor should you, our life is simply
Reading is one of the cheapest forms of entertainment, it is even free on the internet or libraries. It can stimulate your analytic thinking abilities and skills,
When you read a
When you read a book you will expand your awareness and knowledge, each book or article will make you wiser and more intelligent.
Reading will also help to improve your vocabulary and if you enjoy writing, well written books will help you to improve your own writing abilities.
6) Reading brings you joy and peace of mind
Books are very powerful, they change and transforms lives.
Information and knowledge can mean power, it can lead to inspiration and success, but only if you apply the right information to help you better your life.
Reading can help you with loneliness or boredom, reading is an ideal way to pass the time
There is nothing better than spending some lazy time on holiday or at weekends relaxing with your head buried in a book where you can quieten your mind, so make
Most people end up living their life in a kind of
They think mostly the same old unhelpful thoughts day in day out because their mind has nothing better to focus on. You cannot succeed in life with limited knowledge and information.
The mind also loves a story, we are told stories from the moment we are born, many
7) Reading Stimulates Your Creativity
Not many people have achieved success without knowledge and learning, the best way to absorb and acquire knowledge is through reading. One of the most powerful yet probably underestimated personal development tools is reading.
The benefits of reading are limitless and it is an age old tradition and past time which will never become dated. With the technological revolution forever gathering pace many people now overlook the many health and therapeutic benefits of reading.
Reading helps you to become smarter and intelligent. One of the big advantages of reading a book, magazine or article is, it can help you expand spiritually and mentally, it can increase your intellect, improve your focus of concentration thus making you a wiser and interesting person.
Other advantages of reading books also include, helping you to improve your spelling and vocabulary words.
If you live on your own or you spend long periods of time by yourself and you're fed of watching TV,
Many people like to grab a book and just put their feet up and forget all their cares and worries for a while as they experience and enjoy the peace and tranquility gained by switching off and forgetting about the rest of the world, and you can never be alone if you are reading.
8) Reading A Book Can Improve Your Health
A lot of people find that reading can help them unwind and relax at night, it can help you to drift off to sleep more easily, because you're leaving behind your troubles of the day as you allow your immersion in your book to relax you.
Reading works the memory and helps improve your concentration, this helps to exercise and boost your memory powers because it encourages you to remember characters and facts.
Reading can stimulate the mind either through learning from fiction books or from non fiction as you engage your imagination in trying to work out story lines and plots especially in the murder mystery novels and the who done it.
Many women read romantic novels, probably because their partners are taking them for granted or not paying them enough attention. What you learn from reading can help you improve and better your life in many ways.
When you read, not only does it reduce your stress by taking your focus of attention
The mind is like the body, it needs exercise just like your muscles do, once you engage yourself in a good book, your focus of attention will shift off your troubles as you become oblivious to what's happening in the outside world.
Other benefits of reading are, it can help you pass away the time and help to beat boredom, it is also great activity and companion, if you're lonely or if you have to spend long periods on your own.
Many of the answers and solutions to our problems can be found or solved by reading and learning and now with the advancement of technology and the internet, websites and e-books the wealth of knowledge and information is limitless and readily available to us all at the touch of a button.
There are many health benefits associated with reading, the benefit reading gives your health are double edged.
First, you can acquire the appropriate information which can help you to improve your health and your life.
Other benefits of reading as far as your emotional well-being and your physical health is concerned are, it can give you some rest bite from the worries and anxieties of modern day life.
When you are worried or experiencing periods of anxiety you can get stuck in your head, reading will shift your focus away from your troubles and concerns because your focus of attention goes onto the book or article you are reading and away from those petty worries.
This can soon begin to help you relax your mind and body and give you some much needed rest which can help you energize yourself.
Also with the wealth of health and self-help knowledge about you can learn how to overcome your problems through reading.
Many of the most successful entrepreneurs and gurus started off on their road to success by reading a book.
The famous "Think and Grow Rich" book written by Napoleon Hill has made over 500 millionaires and the formula to his strategy has been used by many of the world's finest entrepreneurs, it has been attributed to the success of some of the most wealthiest people worldwide.
10) Reading Helps You To Grow
The benefits of reading are enormous, some books will inspire you, reading about other people's success stories or how they have overcome near seemingly impossible feats which have required immense courage and determination can give you great inspiration to go on and achieve your dreams with the knowing that if other people have already done it then so can you.
Reading inspirational stories or reading where people have already achieved what you're aiming to achieve can give you the motivation you need, knowing it can be done can encourage you.
Reading is significant, everybody who wants to better their life should read more, because when we stop learning you stop growing and in this life you do one of two things, you either move forward in life or you stay where you are.
You can never stop learning and there is an endless supply of knowledge, information and entertainment available in the form of books, so forget about your daily troubles for a while and lose yourself in a good book, because the more you read the wiser you will become and the more you will know.
Many people struggle to find the time for reading, but because there are so many advantages of reading, then it can pay to find some here quiet, where you can have some much needed and valuable rest and relaxation, where for a while you can shut yourself off this sometimes hectic world we live in.
When most people try and relax normally they find it hard to switch off their racing mind. Sometimes it can be difficult for some people to simply shut of their thoughts.
This is where the benefits of reading come into play, you can get that much needed rest and you can keep the mind occupied at the same time.
The beauty of this is you get your relaxation and you can learn at the same time. This will keep the mind nourished and enriched and it will improve your memory and concentration at the same time so you cannot lose.
If you need a solution to a problem, then it is better to learn and study from those who have already got the answers to what you're looking for rather than starting from scratch and trying to figure it all out yourself.
11) The More You
Books have been around for hundreds of years, the pen and paper has been around a lot longer than television and computer video games.
Before computers and the digital age, books were the only way of recording and storing information.
Although the benefits of reading are priceless, it is important to realize that reading can be very damaging and self destructive if you absorb and believe negative opinions and destructive information.
Avoid all negative information, the wrong or unhelpful information or suggestions can be misleading, damaging, it can shatter your dreams and ambitions.
It can dishearten you and fill you with negative and limiting beliefs. So any information you feel is unhelpful, reject it immediately and stop reading it.
The bible and the other religious books from different cultures are probably the earliest books ever written, they are like our guide and rule book of life with many hidden messages and words of guidance written in them for us to follow and adhere to.
The bible also uses stories to get over important messages and to deliver to us important codes of conduct for all to follow.
One of the biggest advantages of reading, especially with the explosion of the internet is you gather information as you keep on learning and these days information can make you money through websites and blogging.
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