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Hypnotherapy - Benefits Are Amazing Results Can Be Life Changing

Self-hypnosis-How long does it take to work? What Are The benefits? Is it Safe? How Can it help you?

If you are interested in self-hypnosis then you have made a wise choice and it also suggest you are ready to transform you and your life from the inside out for the better.

No doubt, you're looking for ways to make life transnational changes and more importantly you want to keep those new positive habits, behaviors, mindset, good feelings and better ways of living.

Probably the single biggest thing about hypnosis that puts every body off using this very powerful and effective technique.

Is because they have created the belief that hypnosis will mess with their minds or they won't be in control of their own mind during a hypnosis session.

This could not be further from the truth and in-fact the exact opposite is true.

Because self-hypnosis is perfectly safe, it is therapeutic, you will remain in total control and it is good for you in so many positive and rewarding ways.

When you come to think about it! You have to question, where do all these misconceptions about hypnosis come from?

After all, it is our bad habits, our unhelpful behaviors, our negative emotions, our stress and our unhealthy addictive habits the things that are really bad for us and are what causes us all the suffering, overwhelm and struggles.

Self-hypnosis is very relaxing and it can help to free you from all our negative beliefs, fears, bad habits, destructive ways of thinking which are the real things that are bad and damaging to you.

Self-hypnosis is perfectly safe, it is natural and you can make it your friend. Because it allows you to free yourself of all your useless emotional pain, replace all your bad habits, and eliminate your fears, limitations and negative programming and that can only be a very good thing. 

You may not realize it but are hypnotizing yourself all the time on a daily basis or you are allowing others to program and influence you.

The trouble is most people are negatively misusing their mind and their powerful imagination, they are using negative words to program themselves in negative or self-defeating ways or they are being programmed with negativity by others.

What happens during a self-hypnosis sessions is all positive and good, relaxing and therapeutic.

The reason for this is because your body responds to your imagination and during a deeply relaxing hypnosis recording.

You will be guided by the hypnotherapists to use your imagination in positive and constructive way to see and imagine alternative and better ways of perceiving and doing things.

Lets say for an example; you are suffering with a fear.

This means that you are imagining a scary or disastrous out come which will immediately create a fearful emotional response and every time you do this you will strengthen the intensity of the fear.

As your hypnosis session begins you will be gradually induced into a very pleasant and deeply relaxed state which is a incredibly relaxing and highly enjoyable experience.

Once you are feeling nice and relaxed you will then you will be guided by the hypnotherapist to do some powerful and life transforming techniques, guided imagery and visualization exercises.

By helping you to rewire and change your mental programming that will finally set you free of your fears, emotional pain, insecurities and limitations once and for all.

You will remain in full control throughout the whole session, basically it is like relaxing on the beach, closing your eyes and entering into a deeply relaxed daydream state that you do all of the time.

The hypnotherapist is there to help and heal you of your emotional pain and suffering and you can get up anytime you want because you will be in full control all the time.

Self-hypnosis also allows you to grow, expand and tap into your true powers and your amazing limitless potential and that can only be a good thing. 

So you can become and stay the truly amazing, powerful and best you that you have always really been because the only thing between you and unleashing that amazing you are your negative beliefs and programming and that can all begin to change with the help of self-hypnosis.

How long does self-hypnosis take to work

We are all individuals so the results that you can get can vary a bit from person to person but everybody can benefit from using self-hypnosis.

The results that people get can vary from person to person and to get the best results it is probably best to use each new self-hypnosis recording every night for at least three weeks. 

For some the changes can happen very quickly whilst for others they can be more subtle and progressive, but yes self-hypnosis does work and it can be very effective.

The relaxation benefits that you will gain will usually be very quick because every time you listen to a soothing self-hypnosis recording you will feel relaxed and that alone is a massive benefit in itself.

How self-hypnosis works

If you have a deep rooted fear, bad memory or negative experience or if you have been programmed by yourself or others.

With years of negative suggestions and limiting beliefs than it can prove very hard to change or eliminate them through logic or will power alone.

The secret is to use your conscious logical mind to make those all important life changing decisions and choices and then use self-hypnosis to make those all important and desired changes and outcomes.

The one thing that will change everything for you for the better is positive or calm feeling emotional responses and associations.

Because when you change for the better on the inside everything will start to get better on the outside.

Your mind is split into two parts, you have:

  • The logic and sometimes objective conscious mind
  • The all knowing and all powerful unconscious mind

You could describe your conscious mind as the logical and rational thinking mind and your subconscious as being your feeling and emotional mind.

When it comes to our habits, thought processes, actions and behaviors our feelings and our emotional response nearly always preside and win over our logical thinking mind.

In fact, nearly all of your everyday decisions, habits, behaviors and thought processes are being driven by your mental programs and your neural associations.

So if you try and pit your willpower and logic against your feeling orientated unconscious mind, guess what happens!

Your unconscious feeling mind will trip you up and beat you nearly every single time because we are all emotional beings and it is our emotions and feelings that will define us, shape us and either make us or break us.

When you know how to change your unconscious emotional and feeling brain so you can create and build new positive and calm responses, feelings and associations.

You will begin to feel better, you will start to make the right choices and decisions and you will become a better you which will allow you to be able to move closer and closer to your preferred ideal and desired life.

Self-hypnosis is the tool that can help you to make those desired and needed changes and it will also help you to bridge the gap to where you are now to where you want to be.

What can be learned can be unlearned

You cannot change, free yourself from your emotional suffering and make that desired life transforming leap to becoming a better you and a better life.

Unless you learn how to unlearn all your negative beliefs, mental programs and all of your bad habits and your self-destructive and sabotaging thought processes that you have been programmed with, almost since the day you were born.

Negative beliefs, associations and programs are toxic to your mind, body and they will sabotage all your dreams, goals, potential and ambitions.

All your worries, fears, self-limitations and anxieties are mental programs and associations that are operating in your unconscious mind that controls your emotional states, habits and behaviors.

These means that most of your thoughts, actions, habits and behaviors which affects virtually everything in your life are are largely controlled by your subconscious programming.

Your life is a reflection of your programmed beliefs, habits and programs and now that you know that isn't better to find ways to change them positive and supporting ones?

Most of our negative programs, fears and limiting beliefs come from other people and our society programming and our personal negative emotional experiences or perceptions.

Our negative beliefs, fears and programs are self-sabotaging, self-limiting and dis-empowering.

If you want to set yourself free from your emotional suffering and if you want to transform and better your life.

You have to change your perceptions and change all your negative and limiting programs and your negative and fearful neural associations.

The ways to do this is through the positive use of your imagination and the words that you tell yourself, there really is no other way.

Because if you are emotionally suffering, if you are not has happy as you would like, if you are living in fear, if you are not getting the results or things that you want or if you are not living the amazing and wonderful life you desire and could have.

It is not your fault and it certainly does not mean that you cannot have all the things that you desire so you can feel good and start to move forwards in the right direction that is going to allow you to be the very best version of you and to live your best life possible.

The only reason why you maybe suffering and struggling is because your negative programs are not supporting you.

In fact they are stopping you from moving forwards in the direction that will need to take you towards your desired outcome, your ideal life and your chosen destination.

It does not matter how much will power and logic you use because your emotions are usually more powerful.

This means your fears and your intense negative emotions and your limiting beliefs will keep on tripping you up and the chances are they will prevent from being the greatest version of you and stop you from living your ideal - best, happiest and most fulfilling life.

Self-hypnosis is one of the best ways to change all your negative, limiting, unhealthy and unhelpful programs and emotional states which will empower you and support you in your life and help you achieve everything you desire.

If you are interested in giving self-hypnosis a go and there is absolutely nothing to lose and everything to gain.

Then you might want to take a browse through over 800 self-hypnosis recordings professional made, inexpensive and highly effect recordings.

Ease your stress, fears and anxiety with the power of self-hypnosis

We've covered some of the therapeutic benefits of self-hypnosis but what about the well-being and wellness benefits.

But, what better way to spend twenty minutes a day, than combining deep and beautiful states of relaxation with the powerful therapeutic life changing powers of self-hypnosis.

What I love so much about self-hypnosis is it is such an incredibly relaxing and pleasing experience which will progressively take you into blissful, tranquil and peaceful states of being.

Self-hypnoses will help you to ease your mind and body allowing you to let go of all your emotional suffering and as you relax deeply you will transcend into an amazingly peaceful and deeply relaxing feeling place.

The more you use self-hypnotism the more you'll love it and each session will train your mind and body to relax even more and the more you relax the better the results you'll get.

Most people are stuck in a state of stress, worry and fear which causes them to suffer on an almost daily basis and prevents them from experiencing all the happiness, joy and fulfillment they could have.

For many these self-destructive and soul destroying negative states of mind and body, drains the life force energy out of so many people.

After a while these stressful and negative states become their new normal. But it is not normal nor is not a very healthy state to be in as it can lead to many other destructive bad habits, thinking patters, addictions and behaviors.

Nobody wants to live and feel this way as it is no way to live and feel, especially as you have the choice to ease your stress, anxiety and emotional suffering and create a new and better life direction.

Freeing yourself of all your soul destroying and energy draining emotional pain and suffering is optional, once you know who to let it go.

The trouble is; most people feel trapped and stuck. Because they just do not know what to do to turn their life around and set themselves free from all their stress, pain and suffering.

Self-hypnosis offers you the chance to finally free yourself so you can feel better and better and go and tap into your true limitless potential and create your ideal life that you want and deserve.

You may even be pleasantly surprised to find out. That hypnosis is so pleasantly relaxing and enjoyable, it just might be a blissful feeling that you have never experienced or felt before.

All your negative feelings, emotional pain, stress and suffering are physical and emotional reactions that are taking place in your body which you are choosing to hold onto.

But you can choose to release and let go of all the negative resistance that you're holding onto and then replace them with those wonderfully amazing, blissful feelings of your free flowing and sweet feeling pure life force energy.

Because if you choose to, you can now learn how to rewire your brain and rewrite all your negative  experiences.

So you can now finally release all your negativity and change all your bad habits and negative patterns of behavior with all empowering positive habits, better feelings and helpful and supporting behaviors.

All you need now is a proven technique and self-hypnosis is that powerful tool that can help you to make those desired life transforming changes.

That you will love and benefit from in so many positive and rewarding ways for the rest of your amazing and wonderful life. 

If you have a desire to feel great and succeed, then you'll need the best in the business and they don't come much better than the world's biggest online Self-Hypnosis Recordings

Self-hypnosis-The powerfultechnique that can help resolve virtually all problems

Hypnosis can be the tool that makes all the difference to you and your life as it can change a life of pain, suffering and self-limitation to a life of happiness, success, inner peace and fulfillment.

The power of hypnosis has been well known for many years and it is the perfect technique for personal growth, making life changing transformations, building better habits, emotional responses and behaviors.

But for many, hypnosis was not readily available to them as you would have to travel and it could prove to be, too expensive and to inconvenient.

But thanks to the internet and modern technology, you can now get high quality and professionally made self-hypnosis recordings which can be easily downloaded, they are terrific value for money and you can use them in the privacy and comfort of your own home.

Self-hypnosis will get you relaxed enough to reprogram your mind so you can back and release your fears, change your bad habits, remove destructive thinking patterns and change your negative neural associations.

Once you have achieved your objective and self-hypnosis can help you achieve that, then nothing in the past, present of future will bring you down and get in your way again.

Why it is so important to replace your mental programming and how you can do it?

Our mental programs, patterns and associations are what control nearly all of our habitual - habits, responses, feeling, actions, thought processes and behaviors.

This means your mental programming, patterns and associations are responsible for pretty much everything you do and how you think, behave and feel.

How are your mental programming, patterns and associations formed?

  1. Through the information and input your brain receives - both internal and external information
  2. Through your past experiences and how you react and how much you allow your negative experiences to affect you

The internal information comes from your all of your own thoughts, beliefs and perceptions and the external information comes from the words you say and speak.

As well as the information you receive, such as: what you here and see from others or what you hear, read and observe in your surrounding environment.

How you react to your external experiences and programming can also forge and create your mental programs.

The subconscious part of your brain that stores all your mental programs, associations, belief systems and patterns. Also controls all of your habitual habits, thought processes, feelings, responses and behaviors.

Your mind is a very powerful and amazing machine that is capable of helping you to become, do and have, anything that you want.

If you're emotionally suffering at the moment. Lets say you feel anxious, worried, unhappy, low or stressed a lot.

Maybe you feel emotionally overwhelmed, low on self-confidence and your mind always seems to be filled with negative thoughts.

Perhaps you have some bad habits, addictions you would like to overcome or you feel ambitious and you want a better, but you're not living your ideal life.

Whatever you're struggling with right now or no matter how bad things have got or how low you have sunk.

It is not your fault, because it down to your mental programming, habits, patterns and associations and what you believe to be true and how you are reacting to:

  • What has happened to you
  • What you think might happen
  • What is is happening to you.

Although it is not your fault, it is your job and responsibility to put things right and to reprogram your mind so you live a happier, more fulfilling and more successful life.

Self-hypnosis is a safe and powerful tool that can help you to reprogram your mind so you can make those all important life transforming changes and it can also help you to access your own powers and create your ideal life.

self-hypnosis can be the difference between whether you live your live a happy, fulfilling and successful life or whether your continue to suffer, struggle and live a life of fear, worry and doubt.

Hypnosis can ease your mind, ease your stress and restore inner peace

Self-hypnosis is a perfectly safe and natural technique for making life transforming changes.

But what many people do not realize is, it is also an incredibly enjoyable and deeply relaxing experience?

This alone means that you have absolutely nothing to lose and everything to gain.


Because we all know the damages that too much stress can inflict on our mental and physical well-being and wellness.

Relaxation and a positive psychology have been proven to help promote better well-being and wellness.

Regular relaxation can also energize you, lift you and empower you. Not to mention that it can also make you look younger and even add on years to your life.

That alone is a massive positive benefit and something that should interests and inspire you.

Self-hypnosis is the tool that can deliver you a positive mindset and a calm and balanced, feel good body.

Deep relaxation is an essential human necessity and a fundamental daily requirement.

Everybody would benefit tremendously by spending around twenty minute a day switching off from the stresses of the day and deeply relaxing.

Hypnosis is regarded as one of the best tools for reducing stress and activating deep states of relaxation and inner peace.

But that is not the only benefit of hypnosis, because it is also one of the best therapeutic methods to help you to;

  • Boost your mood and increase your happiness levels
  • Changing bad habits
  • Help you overcome damaging addictions
  • Changing negative patterns of behaviors
  • Rewiring your brain and breaking negative patterns and association
  • Overcoming addictions
  • Eliminating fears
  • Healing emotional suffering
  • Breaking negative and self-destructive thinking patterns
  • Boosting your self-esteem and self-confidence
  • Increase your motivation 
  • Help you to be successful and grow and develop
  • Overcome fear, anxiety and OCD
  • Heal bad memories let go of your painful past
  • Weight-loss
  • And much more

Self-hypnosis can give you the power to change, master and better just about any area of your life?

How great is that! And it requires little effort on your behalf.

You can have a much needed tool that can melt away all you stress and tension, banish negativity, boost your mood and help you to change your life all at the same time.

The secret to betterment and life changing transformations, is to change your bad habits, behaviors and negative and limiting programming.

To achieve this it is incredibly important for you to relax and reprogram your mind and body.

Self-hypnosis ticks all the boxes as it provides you with both of these two essential elements.

Bad and negative thoughts, habits, feelings and behaviors will take away all your powers. 

They are also bad for your wellbeing, wellness and quality of your life.

Self-hypnosis will help you to regain your true powers allow you to tap into your true potential as well as helping you to calm your mind and install those blissful states of calm, flow and inner peace.

If nothing changes everything will stay the same

"You cannot keep doing the same thing the same way, and keep expecting something different to happen"

Everybody knows that if you want to think, feel and be different, you have to change something or do things differently.

Without the right techniques and knowledge, what other ways are there to transform your life, wellbeing and wellness?

Most of our personal problems, unwanted behaviors and lack of growth come from your conditioned beliefs, our well practised habits and our mental programs.

The only way the human mind learns is through doing and repeating.

When you keep on doing and repeating the same old negative thought patterns, habits and behaviors you will keep on getting the same damaging, limiting and self-destructive results.

But there is a better way of doing things and that is to program your mind with new positive and supportive suggestions, instructions, programming and associations.

I didn't know this for many years which caused me to struggle with constant high levels of stress, repetitive, negative thinking, bad habits and years of emotional suffering.

Self-hypnosis is a reliable and proven way to help you to reprogram your mind which will allow you to transform you and your life in many positive and rewarding ways.

I find self-hypnosis very relaxing and therapeutic but the only real way to find out is for you to give self-hypnosis a try for yourself.

How quick does self-hypnosis take to work?

Everybody is different and some people's problems and issues will be more severe than others.

A lot can depend on how long you have been suffering, how old you are and whether your ready to trust the process and get out of the way and just allow things to happen.

The worst thing that you can do is to use a hypnosis audio and then spend all your day looking for changes and questioning and doubting whether it works.

For some people the changes can be almost instant, for others it can be more subtle and progressive.

The key is to give each individual audio recording a least three weeks as this is how long it is thought is needed to change a bad habit, program or behavior.

The way to look at it is, if you are prepared to spend twenty minutes a day for three weeks.

You will free yourself from your mental and emotional suffering and your self-destructive habits and bad feelings for a lifetime.

Remember that small day to day progress and by making small consisten adjustments can bring about big and life transforming changes which can keep moving you forwards in the right positive direction.

Are there any risks with self-hypnosis?

Some people are still a bit skeptical about using self-hypnosis because they are under the illusion that it will mess with their minds. 

This is a shame because these stereotypes of beliefs can put people off from using a perfectly natural healing and therapeutic technique. 

What is even worse is?

This can cause them to carry on with their self-destructive and negative thoughts, feelings and harmful habits, stress and behaviors.

Many will ask the question.

What are the risks of hypnosis or is it dangerous?

Hypnosis is perfectly safe and naturally process and you will be in complete control all of the time.

You could compare it with daydreaming but it is much more relaxing.

Why is self-hypnosis so powerful and effective?

Our bodies are either in a state of rest or protect mode, you cannot be in both states at the same time.

Rest mode is where all your powers lie and rest mode is the state where you are at your healthiest and peak performance best.

The opposite to protect mode is the harmful and damaging survival state of fear and stress.

There are other names for these two main states:

  1. Fear or calm
  2. Positive or negative

But they are really all the same two states of being.

The negative emotional and physical states cause imbalance and disharmony in our mind and bodies.

This is bad for our wellbeing, wellness, quality of life and self-esteem.

These self-destructive stressful negative states can hold us back, effect our ability to perform and they can lead to many bad habits, addictions and lifestyle choices. 

The positive and calm emotional states of mind and body can promote good wellness, wellbeing.

As well as improve our quality of life, boost our moods, improve our learning capacity, increase our self-esteem, help us to perform better and make us smarter.

Self-hypnosis is the tool that can transform you from the negative feeling states to the positive, happy and calm feeling states and that can help you in many rewarding and beneficial, life transforming ways.

Hypnosis is also a great and proven way, that can help you to grow, develop and become, better at what you do.

Helping you to reach your goals or desired outcomes, much faster.

If you're ready to give self hypnosis a go, perhaps you've heard about its many positive and healing benefits, but you're still feeling a bit skeptical and unsure about it.

To try and put your mind at ease.

Self hypnosis, is just a natural and tranquil, technique and very pleasant state of being, that allows you to enter a deeply, relaxed and peaceful state of mind and body, where you have a specific objective or goal in mind.

What matters the most in life, is experiencing those positive and calm, feelings and emotions.

Because, it is those positive and calm feelings that will protect you, bring you more success, help you to be your best self and help you to make those positive and life transforming changes.

Self hypnosis will put you in a more positive and relaxed state of mind and being, so you can make those positive life transforming changes.

You cannot change what has happened to you in the past, but you can reduce and remove all the negative emotions that are attached to your past negative experiences and memories

Once you detach yourself from your negative past and your negative programs that are holding you back,  that calm, blissful, sweet and good feeling, life force energy will start to flow freely through your mind and body.

Before you can move forwards and feel happy, and everybody wants to feel happy and at peace.

It is extremely important to get rid of all your emotional baggage and all of your negative subconscious programs, baggage and experiences.

To be able to remove your fears, limitations, bad memories, negative thought patterns and feelings, bad habits and behaviors, you have to take conscious action.

Self hypnosis is the tool, that can provide you with the conscious action, that is needed to change the subconscious experiences and negative programs.

At last you can have a proven method at your disposal to help you to rid yourself of stress and negativity, help you to feel good, help you to tap into your true potential and help you to live your best life possible.

If you're ready to give the power of self hypnosis a try for yourself.

Why not take a look at over 800 professionally made self hypnosis audios.

Use self hypnosis to help you feel good and have a more successful life

Hypnosis has been around for centuries and it is still being widely used today to treat and and heal more and more people and conditions and there is a very good reason for this, it really does work and help you.

Self hypnosis is regarded as one of the fastest and most powerful, natural and safe tools, for making profound and long lasting, positive and life transforming changes.

The really big advantages of using self hypnosis is, it is a deeply relaxing experience that you will be you sure to enjoy immensely.

In fact once you've tried it once, you'll probably enjoy this deeply relaxing and therapeutic experience so much, you'll want to use it again and again.

The other big positive benefits of self hypnosis are, it is:

  1. Inexpensive
  2. Gets results fast
  3. Quick and easy to download
  4. Easy to use
  5. And the thing that most people will find so appealing is, it requires, very little effort and down time, on your behalf. 

Let's be honest, most people are either too busy or they don't have the motivation or time to spend ages working on, bettering themselves and their lives.

After a long and hard stressful day, most people just want to switch off and chillout, and there is nothing better, than allocating yourself a bit of much needed me time.

If you can relax, combine and utilize, your me time and chilling out time, with making some much needed, positive and life improving, changes.

That are going to benefit your health, improve your chances of success and provide you with many more emotional and wellbeing benefits, then you're surely be onto a winning formula.

There is nothing better than unwinding, bettering your life and detrestessing yourself, and the therapeutic and relaxing power of self hypnosis can help you combine all of these.

All you have to do, is put on your headphones, make yourself nice and comfortable, switch yourself off from the world and turn on your self hypnosis audio session.

And very soon, you will be relaxing deeply and watching all your stresses, tension, fears, worries and problems, just melt and fade away.

Accessing the software of your mind

If you want to feel great and live your best life possible, then it is important that you develop positive success habits, actions, thought processes and behaviors

Because, nearly everything we do is governed by our habits, patterns, experiences and behaviors.

Replace your old negative pattern, habits and behaviors with new positive habits and patterns of behaving, and you will begin to change your life for the better, in many new exciting and positive ways.

Sounds easy enough, however it isn't always that easy, infact many people find it incredibly difficult to make those permanent, positive life transforming changes that they want.

The reason for this is because, nearly all of our actions, habits, fears, thinking patterns, behaviors and feelings are subconsciously controlled and subconsciously, emotionally driven.

Self hypnosis is so successful and effective, because it deals with your all powerful subconscious part of your mind.

Self hypnosis helps to reframe and change your negative, self sabotaging and self destructive subconscious thinking patterns, habits, associations and behaviors that control your thoughts, feelings and daily life.

It is these negative habits, feelings and patterns that can limit you, enforce your bad habits, hold you back and have may other negative impacts on your health, success and wellbeing.

As we progress through our lives, we create many fears, negative thinking patterns and behaviors that can dictate, control and rule our lives.

Yet, these automatic and self limiting behaviors, bad habits and negative patterns of thinking, feeling and behaviors, are just programs that are and running in the subconscious part of our mind.

Self hypnosis is the tool that can help you to quiet your mind and calm you body, by replacing your negative thought process, patterns, associations and ways of feeling and responding with new positive feelings, thoughts and feelings. 

Self hypnosis can help you improve, change and better, many areas; of your life, infact, these days, self hypnosis can help you with virtually, most problems or issues.

With the right tools, nearly all of your negative, subconsciously controlled patterns, thought processes, habits and behaviors can be changed, improved, released and reversed.

Self hypnosis is the tool that can bring about those desired and much needed, positive life transforming changes.

Self hypnosis can help you improve, change and better, many areas; of your life, infact, these days, self hypnosis can help you with virtually, most problems or issues.

Although you can pay quite a lot of money, to have a personal, one to one, session with a professional hypnotherapists, if that is what you prefer.

One of the easiest, most accessible and least expensive, ways to start experiencing and enjoying the many rewarding and positive benefits of hypnosis is to download, your own audio self hypnosis session, which you can use in the comfort, secrecy and privacy of your own home.

How the mind works

Many of people's bad habits, behaviors, compulsions and negative thinking patterns are being driven by the pain or pleasure mindset and association. 

These activate subconscious thoughts and associations, serve to reinforce the cravings, addictions and compulsions. T

Through the power of guide imagery and positive suggestion that are used in self hypnosis helps you begin to remove and reframe these automatic thoughts, feelings and compulsions.

The primary job of your mind it to move you away from pain and move you towards pleasure.

In theory and from an evolutionary perspective, this is a good mechanism, as it can help to protect us and guide us towards doing more of the things that give us joy and pleasure.

The only problem is, many people have managed to associate, bad, addictive and unhealthy things with pleasure and in some cases, the very things that we want the most, need to do or enjoy, we associate with fear or suffering.

A few examples of this, are:

  • Overeating or eating unhealthy foods
  • Addictive behaviors/habits, such as; alcohol, smoking, substance abuse and gambling
  • Fear of failure or rejection
  • Socializing
  • Success, ie; career, dating, sports, performing, starting your own business 

Self hypnosis will help you to pinpoint any limiting or negative deep rooted patterns and associations, then it will provide you with a strategy and action plan to change or overcome them.

How self hypnosis can better your life and help you to unleash your true potential

Negative emotions, thoughts and feelings like; depression and anxiety are being driven by our negative experiences, traumas and bad memories.

Our subconscious thoughts and programming control more, than many people realize, and these self destructive, self limiting and negative thought process and responses are being subconsciously driven by our negative feedback loops.

Self hypnosis can help you to access your negative programs and feedback loops, helping your to treat, the very root causes and break those negative feedback loops, helping you to quieten your mind and change the way you feel and respond. 

Because self hypnosis is deeply relaxing and calming, perhaps one of the biggest positive benefits of hypnosis is: It will help you to reduce your stress.

Stress is bad for your health and wellbeing and it is toxic to your body and it is responsible for many adverse emotional and physical illnesses and conditions.

When you learn how to reduce and manage your stress and emotions, you will live a happier and peaceful stress free life.

With the aid of self hypnosis, you will have a powerful tool to help you reduce your stress. leaving you feeling calmer, happier and more able to cope better, with the many challenges of life.

Self hypnosis as already helped thousands of people better their lives

These days. More and more people are looking for better ways to take control of their life, feelings and emotions and natural treatments to help them make healthier and long lasting, life transformations.

Natural self help therapies such as self hypnosis have been gaining more and more popularity over the last few years.

There is a good reason for this, given the number of people who have already benefited from using self hypnosis, and given the number of positive feedback from many research conducted studies.

Which have favourably, revealed the many positive benefits and life transforming effects of the highly relaxing and therapeutic healing powers, of self hypnosis.

With all the glowing reports and positive successes of self hypnosis, it is hardly surprising that more and more people are turning to the magical healing properties of self hypnosis. 

If you're struggling right now and you're looking a trusted and proven way to ease your emotional suffering, change your life for the better and excel in many new ways, than you might have thought was possible.

Then it may be well worth if for you. To, seriously consider, giving self hypnosis a go. 

Because deep within you. You posses way more power and abilities, then your everyday thinking mind, could possible know or even, begin to comprehend

Self hypnosis, has widely regarded as one of the most powerful and effective ways, that can be used to improve and treat your emotional, physical, and mental well-being.

As well as being an excellent tool, to enhance your successes, help you to make life transforming changes, unleash your inner potential and better your life experience.

Helping you to dig deeper into your true powers, helping you to continually grow and develop as a person and helping to to aim higher and achieve more.

Self hypnosis has been found to help you improve and better, just about everything in your life and the possibilities for personal growth and success, are limitless, with the right mindset and emotional control.   

When you learn how to still and direct your mind by eradicating all the bad stuff and self imposed limitations and filling it with new positive instructions and software.

Then your life will get better and anything becomes possible and achievable for you.

With all the positive benefits of self hypnosis, which carries no side effects. It is no wonder that so many people, including the young, the troubled, the successful, the professional and the elderly.

Are now, using the power of their own mind. To free themselves of their bad habits and thinking patterns, to help them get better results and to improve their performance levels.

Reassuring Reasons Why Hypnosis is Your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting. 
2) They may conclude it is dangerous and to be avoided at all costs. 
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. 

For me, rumour, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. 

I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally, I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. 

In this way I habitually set my own emotional 'blue prints' for up coming situations. 

Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However, what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others, but we don't control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically, but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. 

In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. 

When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded.

When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviours and emotional patterns before you experience them for real. 

So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. 

So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

HypnosisDownloads.com offer a free course called 'Learn Hypnosis in 5 Days'.

Article by Mark Tyrrell of Hypnosis Downloads.com.

Self hypnosis is safe and a perfectly natural process

There are still a lot of myths and mistruths regarding self hypnosis that are preventing a lot of people from receiving the help they so badly need, that need clearing up.

I have personally used self hypnosis for many years and it is a very enjoyable and life changing experience.

Self hypnosis is a perfectly safe, natural, relaxing and therapeutic tool that should not be ignored. It is the same kind of trance state that we all enter each day, when we are driving or reading or when we are daydreaming.

I use it all the time and it is a very highly enjoyable, beneficial and deeply relaxing, pleasant experience.

The important question you have to ask yourself.

Instead of putting up, accepting and trying to carry on living with all your stress, negative emotions and bad habits that are holding you back and make your life a misery.

Why not, find new ways to teach yourself how to be free of all your emotional suffering, how to get rid of the bad and replace it with the good and how to make the most of your true potential and creative abilities and talents?


  • All emotional suffering, hurt and pain is unnecessary 
  • All bad habits, fears and addictions can be changed or overcome
  • We all have the capacity to grow, expand and better ourselves

If you're looking for a natural technique to transform your life for the better. Self hypnosis is a powerful tool that can help you overcome psychological difficulties, heal your emotional wounds and much more.

Self hypnosis is perfectly safe and it is ideal for anybody who is looking for a natural and a highly enjoyable, deep relaxing experience that will bring about positive, profound and lasting changes.

It can help to take you from where you are at to where you would like to be. 

Self hypnosis downloads from hypnosis downloads.com

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Unleash the genius you from within with the power of self hypnosis

Self hypnosis is a wonderful, natural and powerful tool that can help you make profound and life transforming, positive changes faster than any other techniques?

Self hypnosis is also a great way to boost your confidence levels, change your negative programming and help you to achieve your personal goals and go beyond the limits and restrictions that your day to day conscious mind would have you believe.

Just, imagine in a few weeks from now and you have been listening repeatedly to a self hypnosis recording and all your negative feelings and problems that have been plaguing you for so long now have have just melted away.

Think about how great it's going to be and the sense of relief you're going to feel. Now that you have changed your negative and self limiting emotional conditioning and negative ways of feeling, thinking and behaving to new, calm, happier and positive ones.

Picture, this new happier, healthier and more successful you.

How self hypnosis can help you?

Self hypnosis can

  • Reduces stress and help you to heal and repair
  • Help you overcome fear and anxiety
  • Boost your self confidence, self belief and self esteem
  • One of the most effective forms of weight loss
  • Has a very high success rate for quitting smoking
  • Eliminates self destructive negative and obsessive thinking
  • Great, for changing bad and unhealthy habits
  • Significantly increases your chances of achieving your goals
  • Can help to heal your body
  • Elevates your self image
  • Helps you to sleep better and boosts your quality of sleep
  • And much more

Learning how to control your emotions and change your bad habits and behaviors is a vital and essential skill that is the foundation, for good mental health, achieving more success, good well-being and better general health.

Unlike it was for our early ancestors. These days many threats and fears we have are created inwardly yet they still feel as real as if we were being attacked by a wild tiger.

When a fear or negative emotional conditioning has been created internally. It has to be uncreated internally and self hypnosis can help you to achieve this vital process.

The feelings of low self confidence, lack of success and the negative, unproductive and unhealthy habits that you have and your negative emotional conditioning. 

Are determined by your negative and unhealthy habits, negative feelings and your negative emotional conditioning.

Change your bad habits, change your emotional conditioning and your negative thoughts and feelings, and you and your life will change for the better.

Many people struggle to control the emotions, feelings and behaviors, because they have never been taught how to do it.

Negative feelings and emotions, not only make you feel bad and uncomfortable. 

They will also:

  • Destroy your self confidence  
  • Diminish your self worth
  • Block off your creativity
  • Impact you ability to focus and concentrate
  • Take away your true powers
  • Negatively affect your performance levels
  • Influence your thinking and behaviors
  • Limit your success levels

So it is pretty important to learn how to control your feelings and emotions.

Those who do learn how to master their mind, feel and emotions. 

"Win at life" 

We are often told not to suppress our emotions, which is absolutely right, but if you can teach yourself not to get to emotionally aroused in the first place, that is even better.

Some people advise people to express their emotions. 

But does this really help you to control your feelings and emotions?

Expressing your emotions. Might give you a bit of temporary relief but it won't change the pattern of behavior.

The other problem with using the technique of expressing your emotions to release them.

This can learn your brain to reinforce and strengthen the negative feelings and responses.

An example of this is.

If you keep responding with anger in a specific situation. Expressing your anger might give a bit of temporary relief.

But unless you change the way you feel and respond. You will carry on responding with anger. The same principle applies with all negative emotions and feelings.

This is how the brain works. The more you feel the emotions, the more you learn to feel them and it increases the chances of you carrying on feeling and experiencing them.

Positive thinking is a good habit to follow. But, it won't always change your conditioned emotional responses, bad habits and behaviors.

The best way to control your feelings and emotions is to learn how to change the feelings and change your emotional responses and emotional conditioning.

Self hypnosis is a great way of teaching you self mastery and self control, allowing you to live a comfortable and happier life.

Because when you change those negative emotions. You will no longer be feeling, so;

  • Anxious 
  • Stressful 
  • Negative
  • Fearful 
  • Sad
  • Angry 
  • Depressed  
  • Unhappy
  • Shy 
  • Unconfident

And when you're no longer feeling and experiencing any of those negative emotions. Your mind and body will return back to its natural state of calm, feel good and balance.

If you feel like self hypnosis is the right choice and you're feeling ready to give self hypnosis a go 

Type what subject you're interested in or what you want to change or improve in the search box of the world's biggest and most trusted self hypnosis download site, below.

Make sure you allow enough time for the powerful self hypnosis sessions to perform their magic.

Self hypnosis downloads from hypnosis downloads.com

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To clear up a few misconceptions about self hypnosis 
  • It is not a form of mind control
  • Under hypnosis, you will always be in full control (It is just like daydreaming)
  • Self hypnosis doesn't mess with your mind (It fixes negative programming)
  • You cannot get stuck in hypnosis (Hypnosis is just a relaxed and highly enjoyable state of being)
  • You cannot be hypnotised to do things against you will
  • Only weak people can be hypnotised (Research has revealed that intelligent people respond better to hypnosis)
Self hypnosis will make you who you want to be 

Our problems, outside influences and our negative life experiences. Make us who we are, even if it is what we don't want to be.

Self hypnosis can free your from your negative past, your limitations and what you don't want.

When you release and let go of your negative past and you start to break free from the shackles of the little you, so you can let in the bigger and more expansive limitless you.

Then your mind will begin to open up and you will begin to expand your awareness to who you really are and what your are truly capable off.

When we are dogged by negative feelings and thinking patterns. Our mind and body will remain stuck in a state of disharmony, unbalance and disagreement with yourself and life. 

Not only do we suffer emotionally and feel bad, we also stay small, limited and stuck.

But, when you restore balance and change your negative programming.

You will begin to unleash your true powers, abilities and talents and brand new exciting possibilities, opportunities and probabilities will begin to unfold in front of you. 

Because there is more power, talent and creativity within you, than your everyday logical mind could ever possibly comprehend.

For years now millions of people around the world have been struggling to release themselves from their self imposed restrictions, limitations and their emotional prisons.

Many people are stuck in a vicious negative cycle or they are struggling to break free of their self destructive bad habits, addictions and self created restrictions. 

Others are to scared to attempt to do anything, say anything or try anything new because of their crippling fears and insecurities.

We are all born with high levels of self esteem, bags of confidence and limitless abilities and potential. 

But, our bad experiences, lack of understanding and self imposed limiting beliefs, bit by bit erode this confident, fun loving and adventure seeking part of us.

As children we rely on our parents to comfort us, ease our pains and help us deal with our feelings and insecurities. 

But, you were never told how to manage your feelings and emotions or solve your problems, when you were old enough to go it alone.

This has left most people feeling helpless, lost, confused and suffer unnecessarily. Because they have never been taught how to manage their feelings, mind and emotions.

If you do not learn how to be the master of your own mind, feelings and emotions. 

Then they will control you, they will control whom you become, they will control your perceptions, they will control your actions and behaviors and they will dictate your person successes and the quality of your life.

Your mind and body are like a biological computer. If you know how to program the software of your mind. 

Then you will be able to free yourself from all your self destructive bad habits. You will be able to let go of your emotional baggage and free yourself from your negative conditioning and negative thinking patterns. 

You will be able to release yourself from your self imposed prison. You will become the master of your own mind, body and emotions.

You will sleep better, feel more energized, healthier and you will feel less stressed and more in balance.

You will be more successful, you will move away from the little me and you will be able to tap into your true powers.

You will be able to increase your self esteem and self confidence and you will be in charge of your own life, mind and destiny.

Self Hypnosis is one of the most powerfulest of ways to reprogram the software of your mind.

If you have ever daydreamed, you have already been in hypnotic state

Self hypnosis, is nothing more that a very pleasant and enjoyable relaxing state. Just like you go into when you're daydreaming.

The only difference is.

Whilst you're in the deeply relaxed daydream state, you can release your destructive negative habits, thought processes and emotions and you can make those all important life improving changes.

Everybody is in a state all of the time. Anger is a state, anxiety is a state, worrying is a state.

Unfortunately, most people are stuck in negative and self destructive emotional states.

The good thing about self hypnosis is.

It will take you out of those negative, stressful and self destructive potentially harmful states and it will transform you into a more relaxed, enjoyable and peaceful state.

Which will allow you to break free of and let go of your emotional baggage, bad habits and limitations, so you can move forwards

Because, you cannot solve your problems, be your best self, be your creative best, be more confident, be at your peak efficient best, overcome your emotional issues or move forwards.

If you're stuck in a negative or stressful energy state.

Self hypnosis is a safe and natural tool, then will take you away from your emotional pain and move you towards a better feeling place.

When the odds seem stacked against you, and you find that nothing seems to be working for you.

Then self hypnosis can get you out of a bad feeling and negative place and transform you into a positive and good feeling place.

If you're ready to make powerful and long lasting positive changes, then why not give self hypnosis a go.

Below are a few samples of some of the most popular self hypnosis categories


Not so long ago, if you wanted to benefit from the power of hypnosis, you would have to go and travel to the nearest hypnotherapist that was available to you.

For many, if there wasn't a hypnotherapist available locally, this could prove inconvenient, time consuming and quite expensive.

But thanks to the internet, you can now download a inexpensive life changing self hypnosis recording in a matter of minutes.

This means that you can have your own private professional hypnotherapist who can help you bring about life changing results at your beck and call.

Science supports the benefits of self hypnosis

Hypnosis is now gaining scientific and medical backing. David Spiegel, from Stanford University conducted a series of experiments that revealed to the American Association for the Advancement of Science how hypnosis can influence the brain.

The reasons why most people fail to make the positive chances that they desires or to the reason why they do not unlock their hidden true potential is because they become limited by their past negative program.

Most people will use will power to try and make the changes they want, but will power works with the conscious mind on a conscious level, so often will power is short lived, and people quickly return to their old bad ways, thinking patterns or habits.


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Finding Happiness 

Tap into your true spiritual happiness

Manage Your Anger

Learn how to deal with the root cause  of your anger

Reduce Your Stress

Start to  lower your stress levels and return back to inner peace

Positive Thinking

Enjoy the many health benefits of positive thinking 

 Meditation For Stress

Nearly all the most successful people relax for  twenty minutes a day 

Manage Anxious Thoughts

Stop fighting with your thoughts and learn how to quieten them

Overcoming Fear

Wise up to fear and learn how to tame and outsmart the beast

 Dealing With Worry

Worrying can effect your health and quality of life

Be More Successful

Tips on how to become more successful in your life

End Panic Attacks

Help to end panic attacks and general anxiety disorder

The Power Of Hypnosis

Use the power of hypnosis to tap into the software of your mind

New Years Resolutions

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