Relax And Enjoy The Power And Positive Benefits Of Self Hypnosis

Did you know that self hypnosis is a wonderful and powerful tool that can help you to change, reduce or overcome, nearly all emotional problems, obsessive and addictive behaviors and negative thinking patterns.

Hypnosis is also a great and proven way, that can help you to grow, develop and become, better at what you do, helping you to reach your goals or desired outcomes, much faster.

If you're ready to give self hypnosis a go, perhaps you've heard about its many positive and healing benefits, but you're still feeling a bit skeptical and unsure about it.

To try and put your mind at ease. Self hypnosis, is just a natural and tranquil, technique and very pleasant state of being, that allows you to enter a deeply, relaxed and peaceful state of mind and body, where you have a specific objective or goal in mind.

What matters the most in life, is experiencing those positive and calm, feelings and emotions.

Because, it is those positive and calm feelings that will protect you, bring you more success, help you to be your best self and help you to make those positive and life transforming changes.

Self hypnosis will put you in a more positive and relaxed state of mind and being, so you can make those positive life transforming changes.

You cannot change what has happened to you in the past, but you can reduce and remove all the negative emotions that are attached to your past negative experiences and memories

Once you detach yourself from your negative past and your negative programs that are holding you back,  that calm, blissful, sweet and good feeling, life force energy will start to flow freely through your mind and body.

Before you can move forwards and feel happy, and everybody wants to feel happy and at peace, it is important to get rid of all the bad stuff in your mind and all those negative subconscious programs and experiences.

To be able to remove your fears, limitations, bad memories, negative thought patterns and feelings, bad habits and behaviors, you have to take conscious action.

Self hypnosis is the tool, that can provide you with the conscious action, that is needed to change the subconscious experiences and negative programs.

If you're ready to give the power of self hypnosis a go, browse through over 800 professionally made self hypnosis recordings.

Use self hypnosis to help you to have a feel good and more successful life

Hypnosis has been around for centuries and it is still being widely used today to treat and and heal more and more people and conditions and there is a very good reason for this, it really does work and help you.

Self hypnosis is regarded as one of the fastest and most powerful, natural and safe tools, for making profound and long lasting, positive and life transforming changes.

The really big advantages of using self hypnosis is, it is a deeply relaxing experience that you will be you sure to enjoy immensely.

In fact once you've tried it once, you'll probably enjoy this deeply relaxing and therapeutic experience so much, you'll want to use it again and again.

The other big positive benefits of self hypnosis are, it is:

  1. Inexpensive
  2. Quick and easy to download
  3. Easy to use
  4. And the thing that most people will find so appealing is, it requires, very little effort and down time, on your behalf. 

Let's be honest, most people are either too busy or they don't have the motivation or time to spend ages working on, bettering themselves and their lives.

After a long and hard stressful day, most people just want to switch off and chillout, and there is nothing better, than allocating yourself a bit of much needed me time.

If you can relax, combine and utilize, your me time and chilling out time, with making some much needed, positive and life improving, changes.

That are going to benefit your health, improve your chances of success and provide you with many more emotional and wellbeing benefits, then you're surely be onto a winning formula.

There is nothing better than unwinding, bettering your life and detrestessing yourself, and the therapeutic and relaxing power of self hypnosis can help you combine all of these.

All you have to do, is put on your headphones, make yourself nice and comfortable, switch yourself off from the world and turn on your self hypnosis audio session.

And very soon, you will be relaxing deeply and watching all your stresses, tension, fears, worries and problems, just melt and fade away.

Accessing the software of your mind

If you want to feel great and live your best life possible, then it is important that you develop positive success habits, actions, thought processes and behaviors

Because, nearly everything we do is governed by our habits, patterns, experiences and behaviors.

Replace your old negative pattern, habits and behaviors with new positive habits and patterns of behaving, and you will begin to change your life for the better, in many new exciting and positive ways.

Sounds easy enough, however it isn't always that easy, infact many people find it incredibly difficult to make those permanent, positive life transforming changes that they want.

The reason for this is because, nearly all of our actions, habits, fears, thinking patterns, behaviors and feelings are subconsciously controlled and subconsciously, emotionally driven.

Self hypnosis is so successful and effective, because it deals with your all powerful subconscious part of your mind.

Self hypnosis helps to reframe and change your negative, self sabotaging and self destructive subconscious thinking patterns, habits, associations and behaviors that control your thoughts, feelings and daily life.

It is these negative habits, feelings and patterns that can limit you, enforce your bad habits, hold you back and have may other negative impacts on your health, success and wellbeing.

As we progress through our lives, we create many fears, negative thinking patterns and behaviors that can dictate, control and rule our lives.

Yet, these automatic and self limiting behaviors, bad habits and negative patterns of thinking, feeling and behaviors, are just programs that are and running in the subconscious part of our mind.

Self hypnosis is the tool that can help you to quiet your mind and calm you body, by replacing your negative thought process, patterns, associations and ways of feeling and responding with new positive feelings, thoughts and feelings. 

Self hypnosis can help you improve, change and better, many areas; of your life, infact, these days, self hypnosis can help you with virtually, most problems or issues.

With the right tools, nearly all of your negative, subconsciously controlled patterns, thought processes, habits and behaviors can be changed, improved, released and reversed.

Self hypnosis is the tool that can bring about those desired and much needed, positive life transforming changes.

Self hypnosis can help you improve, change and better, many areas; of your life, infact, these days, self hypnosis can help you with virtually, most problems or issues.

Although you can pay quite a lot of money, to have a personal, one to one, session with a professional hypnotherapists, if that is what you prefer.

One of the easiest, most accessible and least expensive, ways to start experiencing and enjoying the many rewarding and positive benefits of hypnosis is to download, your own audio self hypnosis session, which you can use in the comfort, secrecy and privacy of your own home.

Some of the many things, that self hypnosis can help you to overcome, better or improve, include:
  • Fears and phobias
  • Bad habits and addictive behaviors
  • Eliminate anxiety, anger and negative thinking
  • Overcome and lift depression
  • Reduce your stress
  • Letting go of painful memories
  • OCD and obsessive compulsions and obsessive thoughts
  • Negative thinking
  • Weight loss
  • Boost your self confidence and self esteem
  • Motivate and inspire you
  • Help you to achieve excellence and perform better

Many of people's bad habits, behaviors, compulsions and negative thinking patterns are being driven by the pain or pleasure mindset and association. 

These activate subconscious thoughts and associations, serve to reinforce the cravings, addictions and compulsions. T

Through the power of guide imagery and positive suggestion that are used in self hypnosis helps you begin to remove and reframe these automatic thoughts, feelings and compulsions.

The primary job of your mind it to move you away from pain and move you towards pleasure.

In theory and from an evolutionary perspective, this is a good mechanism, as it can help to protect us and guide us towards doing more of the things that give us joy and pleasure.

The only problem is, many people have managed to associate, bad, addictive and unhealthy things with pleasure and in some cases, the very things that we want the most, need to do or enjoy, we associate with fear or suffering.

A few examples of this, are:

  • Overeating or eating unhealthy foods
  • Addictive behaviors/habits, such as; alcohol, smoking, substance abuse and gambling
  • Fear of failure or rejection
  • Socializing
  • Success, ie; career, dating, sports, performing, starting your own business 

Self hypnosis will help you to pinpoint any limiting or negative deep rooted patterns and associations, then it will provide you with a strategy and action plan to change or overcome them.

How self hypnosis can better your life and help you to unleash your true potential

Negative emotions, thoughts and feelings like; depression and anxiety are being driven by our negative experiences, traumas and bad memories.

Our subconscious thoughts and programming control more, than many people realize, and these self destructive, self limiting and negative thought process and responses are being subconsciously driven by our negative feedback loops.

Self hypnosis can help you to access your negative programs and feedback loops, helping your to treat, the very root causes and break those negative feedback loops, helping you to quieten your mind and change the way you feel and respond. 

Because self hypnosis is deeply relaxing and calming, perhaps one of the biggest positive benefits of hypnosis is: It will help you to reduce your stress.

Stress is bad for your health and wellbeing and it is toxic to your body and it is responsible for many adverse emotional and physical illnesses and conditions.

When you learn how to reduce and manage your stress and emotions, you will live a happier and peaceful stress free life.

With the aid of self hypnosis, you will have a powerful tool to help you reduce your stress. leaving you feeling calmer, happier and more able to cope better, with the many challenges of life.

Self hypnosis as already helped thousands of people better their lives

These days. More and more people are looking for better ways to take control of their life, feelings and emotions and natural treatments to help them make healthier and long lasting, life transformations.

Natural self help therapies such as self hypnosis have been gaining more and more popularity over the last few years.

There is a good reason for this, given the number of people who have already benefited from using self hypnosis, and given the number of positive feedback from many research conducted studies.

Which have favourably, revealed the many positive benefits and life transforming effects of the highly relaxing and therapeutic healing powers, of self hypnosis.

With all the glowing reports and positive successes of self hypnosis, it is hardly surprising that more and more people are turning to the magical healing properties of self hypnosis. 

If you're struggling right now and you're looking a trusted and proven way to ease your emotional suffering, change your life for the better and excel in many new ways, than you might have thought was possible.

Then it may be well worth if for you. To, seriously consider, giving self hypnosis a go. 

Because deep within you. You posses way more power and abilities, then your everyday thinking mind, could possible know or even, begin to comprehend

Self hypnosis, has widely regarded as one of the most powerful and effective ways, that can be used to improve and treat your emotional, physical, and mental well-being.

As well as being an excellent tool, to enhance your successes, help you to make life transforming changes, unleash your inner potential and better your life experience.

Helping you to dig deeper into your true powers, helping you to continually grow and develop as a person and helping to to aim higher and achieve more.

Self hypnosis has been found to help you improve and better, just about everything in your life and the possibilities for personal growth and success, are limitless, with the right mindset and emotional control.   

When you learn how to still and direct your mind by eradicating all the bad stuff and self imposed limitations and filling it with new positive instructions and software.

Then your life will get better and anything becomes possible and achievable for you.

With all the positive benefits of self hypnosis, which carries no side effects. It is no wonder that so many people, including the young, the troubled, the successful, the professional and the elderly.

Are now, using the power of their own mind. To free themselves of their bad habits and thinking patterns, to help them get better results and to improve their performance levels.

Reassuring Reasons Why Hypnosis is Your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting. 
2) They may conclude it is dangerous and to be avoided at all costs. 
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. 

For me, rumour, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. 

I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally, I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. 

In this way I habitually set my own emotional 'blue prints' for up coming situations. 

Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However, what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others, but we don't control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically, but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. 

In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. 

When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded.

When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviours and emotional patterns before you experience them for real. 

So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. 

So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being. offer a free course called 'Learn Hypnosis in 5 Days'.

Article by Mark Tyrrell of Hypnosis

Self hypnosis is safe and a perfectly natural process

There are still a lot of myths and mistruths regarding self hypnosis that are preventing a lot of people from receiving the help they so badly need, that need clearing up.

I have personally used self hypnosis for many years and it is a very enjoyable and life changing experience.

Self hypnosis is a perfectly safe, natural, relaxing and therapeutic tool that should not be ignored. It is the same kind of trance state that we all enter each day, when we are driving or reading or when we are daydreaming.

I use it all the time and it is a very highly enjoyable, beneficial and deeply relaxing, pleasant experience.

The important question you have to ask yourself.

Instead of putting up, accepting and trying to carry on living with all your stress, negative emotions and bad habits that are holding you back and make your life a misery.

Why not, find new ways to teach yourself how to be free of all your emotional suffering, how to get rid of the bad and replace it with the good and how to make the most of your true potential and creative abilities and talents?


  • All emotional suffering, hurt and pain is unnecessary 
  • All bad habits, fears and addictions can be changed or overcome
  • We all have the capacity to grow, expand and better ourselves

If you're looking for a natural technique to transform your life for the better. Self hypnosis is a powerful tool that can help you overcome psychological difficulties, heal your emotional wounds and much more.

Self hypnosis is perfectly safe and it is ideal for anybody who is looking for a natural and a highly enjoyable, deep relaxing experience that will bring about positive, profound and lasting changes.

It can help to take you from where you are at to where you would like to be. 

Self hypnosis downloads from hypnosis

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Unleash the genius you from within with the power of self hypnosis

Self hypnosis is a wonderful, natural and powerful tool that can help you make profound and life transforming, positive changes faster than any other techniques?

Self hypnosis is also a great way to boost your confidence levels, change your negative programming and help you to achieve your personal goals and go beyond the limits and restrictions that your day to day conscious mind would have you believe.

Just, imagine in a few weeks from now and you have been listening repeatedly to a self hypnosis recording and all your negative feelings and problems that have been plaguing you for so long now have have just melted away.

Think about how great it's going to be and the sense of relief you're going to feel. Now that you have changed your negative and self limiting emotional conditioning and negative ways of feeling, thinking and behaving to new, calm, happier and positive ones.

Picture, this new happier, healthier and more successful you.

How self hypnosis can help you?

Self hypnosis can

  • Reduces stress and help you to heal and repair
  • Help you overcome fear and anxiety
  • Boost your self confidence, self belief and self esteem
  • One of the most effective forms of weight loss
  • Has a very high success rate for quitting smoking
  • Eliminates self destructive negative and obsessive thinking
  • Great, for changing bad and unhealthy habits
  • Significantly increases your chances of achieving your goals
  • Can help to heal your body
  • Elevates your self image
  • Helps you to sleep better and boosts your quality of sleep
  • And much more

Learning how to control your emotions and change your bad habits and behaviors is a vital and essential skill that is the foundation, for good mental health, achieving more success, good well-being and better general health.

Unlike it was for our early ancestors. These days many threats and fears we have are created inwardly yet they still feel as real as if we were being attacked by a wild tiger.

When a fear or negative emotional conditioning has been created internally. It has to be uncreated internally and self hypnosis can help you to achieve this vital process.

The feelings of low self confidence, lack of success and the negative, unproductive and unhealthy habits that you have and your negative emotional conditioning. 

Are determined by your negative and unhealthy habits, negative feelings and your negative emotional conditioning.

Change your bad habits, change your emotional conditioning and your negative thoughts and feelings, and you and your life will change for the better.

Many people struggle to control the emotions, feelings and behaviors, because they have never been taught how to do it.

Negative feelings and emotions, not only make you feel bad and uncomfortable. 

They will also:

  • Destroy your self confidence  
  • Diminish your self worth
  • Block off your creativity
  • Impact you ability to focus and concentrate
  • Take away your true powers
  • Negatively affect your performance levels
  • Influence your thinking and behaviors
  • Limit your success levels

So it is pretty important to learn how to control your feelings and emotions.

Those who do learn how to master their mind, feel and emotions. 

"Win at life" 

We are often told not to suppress our emotions, which is absolutely right, but if you can teach yourself not to get to emotionally aroused in the first place, that is even better.

Some people advise people to express their emotions. 

But does this really help you to control your feelings and emotions?

Expressing your emotions. Might give you a bit of temporary relief but it won't change the pattern of behavior.

The other problem with using the technique of expressing your emotions to release them.

This can learn your brain to reinforce and strengthen the negative feelings and responses.

An example of this is.

If you keep responding with anger in a specific situation. Expressing your anger might give a bit of temporary relief.

But unless you change the way you feel and respond. You will carry on responding with anger. The same principle applies with all negative emotions and feelings.

This is how the brain works. The more you feel the emotions, the more you learn to feel them and it increases the chances of you carrying on feeling and experiencing them.

Positive thinking is a good habit to follow. But, it won't always change your conditioned emotional responses, bad habits and behaviors.

The best way to control your feelings and emotions is to learn how to change the feelings and change your emotional responses and emotional conditioning.

Self hypnosis is a great way of teaching you self mastery and self control, allowing you to live a comfortable and happier life.

Because when you change those negative emotions. You will no longer be feeling, so;

  • Anxious 
  • Stressful 
  • Negative
  • Fearful 
  • Sad
  • Angry 
  • Depressed  
  • Unhappy
  • Shy 
  • Unconfident

And when you're no longer feeling and experiencing any of those negative emotions. Your mind and body will return back to its natural state of calm, feel good and balance.

If you feel like self hypnosis is the right choice and you're feeling ready to give self hypnosis a go 

Type what subject you're interested in or what you want to change or improve in the search box of the world's biggest and most trusted self hypnosis download site, below.

Make sure you allow enough time for the powerful self hypnosis sessions to perform their magic.

Self hypnosis downloads from hypnosis

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To clear up a few misconceptions about self hypnosis 
  • It is not a form of mind control
  • Under hypnosis, you will always be in full control (It is just like daydreaming)
  • Self hypnosis doesn't mess with your mind (It fixes negative programming)
  • You cannot get stuck in hypnosis (Hypnosis is just a relaxed and highly enjoyable state of being)
  • You cannot be hypnotised to do things against you will
  • Only weak people can be hypnotised (Research has revealed that intelligent people respond better to hypnosis)
Self hypnosis will make you who you want to be 

Our problems, outside influences and our negative life experiences. Make us who we are, even if it is what we don't want to be.

Self hypnosis can free your from your negative past, your limitations and what you don't want.

When you release and let go of your negative past and you start to break free from the shackles of the little you, so you can let in the bigger and more expansive limitless you.

Then your mind will begin to open up and you will begin to expand your awareness to who you really are and what your are truly capable off.

When we are dogged by negative feelings and thinking patterns. Our mind and body will remain stuck in a state of disharmony, unbalance and disagreement with yourself and life. 

Not only do we suffer emotionally and feel bad, we also stay small, limited and stuck.

But, when you restore balance and change your negative programming.

You will begin to unleash your true powers, abilities and talents and brand new exciting possibilities, opportunities and probabilities will begin to unfold in front of you. 

Because there is more power, talent and creativity within you, than your everyday logical mind could ever possibly comprehend.

For years now millions of people around the world have been struggling to release themselves from their self imposed restrictions, limitations and their emotional prisons.

Many people are stuck in a vicious negative cycle or they are struggling to break free of their self destructive bad habits, addictions and self created restrictions. 

Others are to scared to attempt to do anything, say anything or try anything new because of their crippling fears and insecurities.

We are all born with high levels of self esteem, bags of confidence and limitless abilities and potential. 

But, our bad experiences, lack of understanding and self imposed limiting beliefs, bit by bit erode this confident, fun loving and adventure seeking part of us.

As children we rely on our parents to comfort us, ease our pains and help us deal with our feelings and insecurities. 

But, you were never told how to manage your feelings and emotions or solve your problems, when you were old enough to go it alone.

This has left most people feeling helpless, lost, confused and suffer unnecessarily. Because they have never been taught how to manage their feelings, mind and emotions.

If you do not learn how to be the master of your own mind, feelings and emotions. 

Then they will control you, they will control whom you become, they will control your perceptions, they will control your actions and behaviors and they will dictate your person successes and the quality of your life.

Your mind and body are like a biological computer. If you know how to program the software of your mind. 

Then you will be able to free yourself from all your self destructive bad habits. You will be able to let go of your emotional baggage and free yourself from your negative conditioning and negative thinking patterns. 

You will be able to release yourself from your self imposed prison. You will become the master of your own mind, body and emotions.

You will sleep better, feel more energized, healthier and you will feel less stressed and more in balance.

You will be more successful, you will move away from the little me and you will be able to tap into your true powers.

You will be able to increase your self esteem and self confidence and you will be in charge of your own life, mind and destiny.

Self Hypnosis is one of the most powerfulest of ways to reprogram the software of your mind.

If you have ever daydreamed, you have already been in hypnotic state

Self hypnosis, is nothing more that a very pleasant and enjoyable relaxing state. Just like you go into when you're daydreaming.

The only difference is.

Whilst you're in the deeply relaxed daydream state, you can release your destructive negative habits, thought processes and emotions and you can make those all important life improving changes.

Everybody is in a state all of the time. Anger is a state, anxiety is a state, worrying is a state.

Unfortunately, most people are stuck in negative and self destructive emotional states.

The good thing about self hypnosis is.

It will take you out of those negative, stressful and self destructive potentially harmful states and it will transform you into a more relaxed, enjoyable and peaceful state.

Which will allow you to break free of and let go of your emotional baggage, bad habits and limitations, so you can move forwards

Because, you cannot solve your problems, be your best self, be your creative best, be more confident, be at your peak efficient best, overcome your emotional issues or move forwards.

If you're stuck in a negative or stressful energy state.

Self hypnosis is a safe and natural tool, then will take you away from your emotional pain and move you towards a better feeling place.

When the odds seem stacked against you, and you find that nothing seems to be working for you.

Then self hypnosis can get you out of a bad feeling and negative place and transform you into a positive and good feeling place.

If you're ready to make powerful and long lasting positive changes, then why not give self hypnosis a go.

Below are a few samples of some of the most popular self hypnosis categories


Not so long ago, if you wanted to benefit from the power of hypnosis, you would have to go and travel to the nearest hypnotherapist that was available to you.

For many, if there wasn't a hypnotherapist available locally, this could prove inconvenient, time consuming and quite expensive.

But thanks to the internet, you can now download a inexpensive life changing self hypnosis recording in a matter of minutes.

This means that you can have your own private professional hypnotherapist who can help you bring about life changing results at your beck and call.

Science supports the benefits of self hypnosis

Hypnosis is now gaining scientific and medical backing. David Spiegel, from Stanford University conducted a series of experiments that revealed to the American Association for the Advancement of Science how hypnosis can influence the brain.

The reasons why most people fail to make the positive chances that they desires or to the reason why they do not unlock their hidden true potential is because they become limited by their past negative program.

Most people will use will power to try and make the changes they want, but will power works with the conscious mind on a conscious level, so often will power is short lived, and people quickly return to their old bad ways, thinking patterns or habits.


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