Posted by Steven 24-03-2017

Lose Weight Fast But Sensibly And Healthily

Although this article is called losing weight fast, it is important to stress that, if you're planning on losing weight fast, you should make sure that you follow a healthy and sensible weight loss plan and strategy.

This should include following safe and healthy procedures where you should avoid any starvation tactics.

The first thing you should understand is, starvation diets have a very low success rate and they are not recommended.

The key to lose weight in the fastest time possible, is to have a healthy and well structured plan and strategy put in place first.

Ideally you want to lose the fat and not the muscles and the most important thing for you, is to follow a plan that is best for you and what is safe for your health.

The information below is provided by the creator of the successful "Three Week Diet" program and although it focuses on initially losing weight quickly, it is not about fad diets or unhealthy starvation tactics.

Many people who attempt to lose weight use painful and hard to follow tactics, but the sensible approach would be to follow a system that does not force you to use will power and painful methods.

Because losing weight is not a race and it does not require any deadlines, it also does not mean you have to starve yourself or force yourself to do things that are simply too difficult to stick to. 

Because, you can lose weight without all the pain and hard work by finding out the foods that are causing you to put on the weight and replacing them with better options.

Although it is possible to shed over a stone in as little as three weeks, which is the main concept of the "Three Week Diet" program.

The main criteria of this weight loss program are focused on implementing sensible and long term strategies and habits that will see you through to your ideal and chosen target weight and making sure you sustain your new healthy weight and figure.

There is a lot of weight loss advice telling us to exercise, and although exercising and keeping active is important for good overall health and keeping your muscles toned as well as supporting and kick starting your metabolism.

According to science the most effective way to lose weight is through portion control and eating the right foods, if you can combine the both then you're onto a winner. 

Some people binge eat to help them deal with emotional issues and manage their stress, a better way of doing this is to learn how to manage your emotions and learn how to relax. 

If you do need food to deal with your emotions, or you're struggling with food craving, then at least try to pick a healthy option.

If you are looking to shed a around twenty one pounds or so to look good for the beach, a wedding or the summer. 

Or you are thinking about embarking on losing more weight over a longer period of time, but you want to have a quick weight loss, boost before you settle into a longer more gradual approach, then the Three Week Diet has got it all covered.

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Do you feel like you’re doing everything right on your diet plan but you're still not seeing the desired results that you are seeking?

If this is the case, then don't worry because many people find themselves in this exact position. 

Many people are working hard on their approach and following all the weight loss rules carefully making sure that they follow their diet to the letter. 

But yet, something is amiss. The scales are telling them that their weight just isn’t going downward and they aren’t getting the results they were hoping for.

When you're following all the rules, yet you still can't seem to make the progress that you want, then it can leave you feeling very deflated and feeling like abandoning your plans.

However, for confidence and health benefit reasons, it is important that you get the desired results that you deserve for all your hard earned efforts.

What gives?

Often, the big problem is not their lack of effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. 

Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

3 Secrets To Successfully Sticking With A Weight Loss Program

If you are struggling to stick to a diet program? 

Then you're not alone, because there are millions of people worldwide each day who start a diet program with all the good intentions of seeing it through, but fall off it after a short while and end up feeling more frustrated and defeated than they were before.

You may be asking yourself the question, why is it so hard to stick with something and why is it that most people can’t carry out a plan to completion once and for all?

Often the answer is, it’s due to a few key mistakes they’re making along the way.

Let’s take a closer look at three secrets that you need to know about sticking with a diet program until you reach your ideal target weight. 

When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.

If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it the most.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through those difficult stages.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.

You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control your hunger.

Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. 

Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.

Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. 

Build good habits in those three weeks and you will be well set up for the future months.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. 

Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 3 week concept work for you? 

Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

Although the Three Week Diet is geared at initially losing weight fast, it also focuses on a long term plan that will step by step guide you to your target weight by helping you to break through the barriers that may have previously been holding you back.

Medical Disclaimer

The information on this page is for information use purposes and it is not meant to be a substitute for professional medical advice. You should not use this information for the diagnosing or treatment for health conditions. If you suspect that you have a health condition, consult your doctor.

The 3 Week Diet

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