Healthy Eating 

A healthy and well balanced varied diet can help you to naturally lose weight and then more importantly, keep the weight off without having to deprive yourself of food, so you can have the body you love, without having to fight the hunger pains.

But the positive benefits don't stop their. Because good healthy foods can also give you radiant glowing skin and set you on your way to a happier, fitter and more energized you. 

As the saying goes. "We are what we eat"

These days we all know about the many positive, health, weight loss and wellbeing benefits of eating a good well balanced varied healthy diet that is essential to supply our bodies with the vital nutrition and minerals it needs. 

Because we need to supply our bodies with the recommended daily requirement of minerals and vitamins to keep our body energized, to help our body function efficiently and to keep our skin looking radiant, glowing and clear. 

Because a good healthy and nutritious diet is a great way to:

  • Boost your mood 
  • Energize you
  • Keep you slim and healthy 
  • Keep your gut healthy 
  • Reduce inflammation 
  • Support good brain functioning 
  • Help you to lose weight and maintain weight
To get you started on your new slim and healthy body. We have made a list of some of the top healthiest food choices that will soon have you on the way to a better and more healthier, slimmer and fitter you.

Of course a good healthy diet strategy does not just involve eating healthy foods it is also about reducing the bad foods as well.

Some of the healthy foods that are listed below contain the good brain health fatty acids and the healthy

That are believed to help to protect our cells from free radical damage caused by external factors such as pollution, cigarette smoke, air pollutants and even inflammation within the body which has been linked to poor diet and food intolerance and much more.

1) Broccoli

All vegetables, especially the green variety are good, but broccoli is classed as a superfood.

Broccoli is a great source of vitamins C and K. It is also a good source of folate (folic acid) and it also contains potassium, iron, magnesium, calcium and fiber.

Broccoli also contains vitamin C and vitamin K all of which can help to build collagen.

Which is one of the fabrics of bones and tissues, helping us maintain healthy bones and tissues.

Because vitamin C is a powerful antioxidant it is thought that it may help to protect the body from damaging free radicals.

It is recommended to get the best nutritional value. Try not to overcook. Light steaming helps to retain all the vitamins and minerals.

2) Oats

Oats are considered to be one of the healthiest grains. 

The advantage of a bowl of oats are. They are nutritious, they taste nice and they are easy and quick to make.

Plus they will fill you up and because they have a high fibre content, a bowl of oats will fill you up and energize you to face the challenges of the day.

Oats contain important vitamins, minerals and antioxidant, plant compounds, including.

Oats are also a good source of protein, carbs and fiber, and they may help you to control your blood sugar levels, so they really are a good healthy food to add to your diet.

Rolled oat porridge has a low Gi index level than the instant oats. Therefore, the rolled oats digest and are absorbed slower which can help to stabilize our blood glucose levels.

Oats are also very filling and they can help to control your appetite. So they may be a good food choice to add to your diet. if you're trying to lose weight or stay slim.

  • Manganese  
  • Magnesium
  • Zinc
  • Potassium
  • Calcium
  • Iron
  • Copper
  • Selenium
  • Phosphorus
  • Vitamin B6,E and K
3) Garlic

For many years now It has long believed that there are many health benefits of garlic. 

With the added bonus that it taste nice. 

The good thing about garlic is it can be used to add flavor and spice up many different types of foods and meals.

Garlic contains allicin which is classed as a type antioxidants. Which are thought to be able to support the body’s protective mechanisms against oxidative damage.

Many people claim that garlic has helped them to relieve the symptoms of the common cold. Whether this is a placebo effect or not, it doesn't really matter.

Garlic has been associated with helping to maintain the functioning of a healthy heart. 

There has been some research that does suggest that it may have some benefits in helping to lower their blood pressure and help to lower their cholesterol.

According to an article written in the Daily Express. The research suggests that: 

"A group of people who took garlic supplements each day for a period of five months noticed quite a significant drop in the blood pressure levels". 

(If you suffer with high blood pressure or heart related issues. It is a good idea to seek professional help from your doctor)

Garlic contains:

  • Vitamin B6
  • Vitamin C
  • Magnesium
  • Selenium
Garlic may have some positive health benefits. But, it is also important to follow a good healthy diet combined with regular exercise and plenty of deep relaxation and try to reduce your alcohol amounts and avoid smoking.

4) Kale

These days more and more people are adding green smoothies to their daily diet.

There is a very good reason for this as they are high in nutrition and they are an easy way of getting your five a day, without having to cook or prepare a meal.

This is great news if you're a busy person who wants to stay fit and healthy.

Kale is classed as a healthy food option. Kale is a good source of protein and fiber as well as a good source of vitamin A,C and K.

Kale may also be beneficial for good brain health as it also contains folate which is one of the B vitamin groups as well as omega 3 fatty acids.

Kale alongside spinach makes a great addition to add to a healthy and highly nutritious green smoothie. 

One of the biggest advantages of kale besides its nutritional value is it is also classed as an anti-inflammatory food, so it is great for your gut health and your overall well-being.

5) Avocado

Avocado is right up there in the healthy food list as it is classed as one of the very best healthy food choices.

Avocados are rich in nutrition and it adds a rich, creamy and savory flavor.

Therefore not only is it a health food, it also taste delicious and smooth.

Avocados provide a good source of the healthy fats, fiber, folate, the vitamins A, E and B. They also contain the minerals. potassium, iron and copper.

Avocado is a filling and versatile food that can be added to healthy salads or used as a toast topping to boost the nutritional value and give them more flavour. 

It is also anti-inflammatory food aa well as brain boosting food because it contains the healthy omega 3 fatty acids.

Again it is a great choice to add to a green healthy smoothie.

6) Salmon

Salmon is classed as one of the superfoods that is rich in omega 3 fatty acids which makes it an ideal brain health food.

It is the food that is fit for the kings, the rich and famous, and there are many health reasons and benefits of the king of the fish.

So if you want to give your brain health and chances of success a boost, add salmon to your weekly diet.

Salmon is good for reducing inflammation and it is great for maintaining healthy, glowing, radiant skin.

Salmon can be used in a variety of dishes and meals. You can use it as a healthy sandwich filler, use it as a toast topper,add it to your healthy salads or use it with your meals. 

Salmon offers a great source of protein and it is a fantastic source of omega 3, high in the B vitamins. potassium and selenium.

Salmon also contains the antioxidant astaxanthin that may help lower the risk of heart related issues if it is combined with other healthy lifestyle choices.   

7) Sweet potatoes

Sweet potatoes offer an healthy options to normal potatoes and they are very versatile as they can be mashed, baked, added to stews and casseroles, chipped or used as potato slices. 

Sweet Potatoes are loaded with vitamins, minerals, fiber.

They are also full of phytonutrients which including beta carotene. 

Which is thought to help the body with free radical damage.
Antioxidants are compounds that may help to fight off harmful free radicals to reduce the risk of some diseases and may help to prevent damage to the cells. 

Another benefit of sweet potatoes is they are high in antioxidants which have been described as:

"A substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism"

Sweet potatoes also contain Vitamin B6, which promotes energy in the body.  They also a good source of fiber as well as containing vitamin A, vitamin C, manganese and a few other important vitamins and minerals.

Sweet potatoes have also been linked with being able to help to regulate blood sugar levels and reduce harmful inflammation.

8) Blueberries

Blueberries are regarded as a superfood and although each berry maybe small they are packed full of nutrition.

Blueberries are classed as one of the best antioxidant foods that have many other health benefits.

They also contain few calories and they taste delicious.

Blueberries can be added to your porridge oats, made with almond milk to make a nice tasting and highly nutritious breakfast to get you energized for the day.

You can also have them as a desert or you can add them to your healthy smoothie.

Some of the health benefits of blueberries are. They can be used as part as your weight loss program or weight control strategy.

They are also believed to be good for your brain health, they can help to reduce inflammation and help to support good gut health.

Blueberries contain:

  • Magnesium
  • Potassium
  • Vitamins C and B6
  • Folate
  • Calcium
9) Apples

There is an old saying and proverb that has been around for many years now that says.

"An apple a day, keeps the doctor away".

Now an apple a day may not solve all your problems but they are high in nutrition and they can be a part of your recommended five a day fruits and vegetables.

According to much research, apples may be one of the top most healthiest foods that would be well worth you adding to your daily diet.

Apples are cheap, readily available and they can be used in a wide range of recipes and options. 

You can eat them as they are, you can use them to make apple pies or apple crumbles, you can add them to a smoothie or you can have them as a juice.

Apples are a good source of antioxidants and phytonutrients which are. 

"A substance found in certain plants which is believed to be beneficial to human health and may help to prevent various diseases".

Apples contain vitamin C, A, K and B7 as well as being a good source of fiber and potassium.

10) Almonds

Many people class almonds as the healthiest nuts.

Almonds can be eaten as they are, they can be added to smoothies, used in almond milk or turned into almond butter.

Almonds contain lots of the good fats, fiber, protein, vitamin B2 and vitamin E.

They are also a good source of the relaxing mineral magnesium as well as manganese, copper and phosphorous. 

There have been various studies that have been conducted that suggest they may have some benefits on heart health, diabetes, and weight management.

Of course there are many other healthy foods available like green leafy vegetables, mackerell, trout, beans, lentils, herrings, sardines, fruit, fiber and smoothies.

Foods for good gut health 

In the case of injuries, swelling, pain and healing. Inflammation in the body is a normal and necessary bodily function that is a part of the bodies natural defence system that is required to help to promote healing.

But when inflammation in the body and the gut becomes out of balance and it starts to occur when it is not necessary then this can lead to many health related problems and emotional issues.

There are two essential fatty acids that we consume in our diets.

These are omega 6 fatty acids which are often classed as bad fatty acids, which can trigger inflammation and omega 3 fatty acids which are labelled as good fatty acids, because they can help to reduce inflammation in the body.

When the balance between omega 3 fatty acids and omega 6 fatty acids is about equal or we have more of the omega 3 good fatty acids. Then this can help to keep good, gut health.

When we consume more of the bad omega 6 fatty acids than we do of the healthy good omega 3 fatty acids. Then this can cause inflammation in healthy area's of the body.

Inflammation in the body can trigger many health related conditions like autoimmune disorders such as leaky gut, depression, brain fog, irritable bowel, nasal congestion, skin conditions, bloating, fatigue and weight gain.

Other things and foods that can trigger inflammation in the body are. Foods that you may be sensitive or intolerant, allergens, stress, tension and a lack of exercises.

There are certain  foods that contribute to chronic inflammation and there are many foods that reduce inflammation and should be incorporated into your daily, everyday meals.

Foods That Can Help Reduce Inflammation

  • Wild Salmon
  • Mackerel
  • Extra Virgin Olive Oil
  • Flax Seeds
  • Green leafy vegetables
  • Cabbage
  • Sauerkraut
  • Blueberries
  • Celery
  • Chia seeds
  • Onions
  • Spinach
  • Strawberries
  • Avocado
  •  Ginger
  • Turmeric

Foods That Might Cause Inflammation

  • Sugar
  • Trans-Fats
  • Dairy
  • Gluten & Wheat
  • Soy
  • Corn
  • Vegetable oils
  • Refined carbs
  • Processed meat
  • High fructose corn syrup
  • Legumes
  • Nightshade Vegetables
Healthy Food Supllement

If you live a busy and hectic life and you have not got the time to cook healthy meals for yourself or if you are think that you do not get the required vitamins and minerals that you should have.

It may benefit you to have a vitamin and mineral supplement. 

Vf-360 is a revolutionary superfood, multi vitamin and anti-aging agent that will help to revitalize and defend your body.

Medical  Disclaimer

All content on this page is provided for general information only and it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. This site is not responsible or liable for any diagnosis made by a user based on the content of this webpage

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