Emotional Freedom Techniques-The Fast And Powerful Way That Can Bring About Amazing Life Transformations

Emotional freedom techniques is a quick and effective way of helping people to relieve, emotional and physical feelings of discomfort, unresolved emotional problems, emotional reactions and physical traumas.

EFT is a simple and easy to use technique that offers you a very fast and effective way to improve your life, heal negative and traumatic wounds and clear negative patterns, responses and associations that can affect your emotional state, well-being and your quality of life.

The basic principles and psychology of EFT is based on the fact that all negative emotions are caused by an imbalance and disturbance in our bodies energetic system. 

Unresolved emotional issues and problems can linger on for years and even a lifetime, which can inflict years of emotional, mental and physical discomfort and stress on the person.

Yet, this very effective and easy to learn technique can resolve years of suffering, in a matter of minutes, freeing you from the imprisonment of your negative past, because it deals with and removes the actual root cause of the problem.

It is very hard to change your learned behaviours, negative beliefs and fears, by trying to change your thoughts or thinking positive. 

Because many people do not know how to heal or overcome their emotional wounds, stress and emotional suffering, they are forced to resort to coping, thought and feeling suppression and numbing tactics.

At best, these methods will only offer you a bit of temporary relief. The best solution, is to find ways to change the feelings and responses and this is exactly what the emotional freedom tapping techniques achieves.

EFT has a very high success rate and it can help you to wipe out, collapse and melt away all your emotional stress, suffering and discomfort, and for many, it can happen very quickly.

The big advantage of learning how to perform EFT tapping is it will allow you to be able to treat your own emotional problems and feelings, by yourself.

All negative emotions trigger a physical response of discomfort in the body

All negative emotions will trigger physical stressful symptoms and sensations of discomfort in the body and if you're experiencing feelings of discomfort in your body such as.

  • Anger .
  • Stress
  • Anxiety
  • Depression
  • Fear
  • Guilt
  • Sadness
Then this means that you have a disturbance or blockage, somewhere in your bodies energetic systems or meridian points.

Once you clear out these blockages, disturbances or suppressed feelings and emotions. Then you will notice that all your negative feelings and emotions will start to subside and disappear, leaving you feeling at calm and at peace with yourself.

For a long time now, emotional freedom techniques have been well known to offer a quick and effective solution to many problematic areas to people's lives. But now it has creible scientific backing.

Emotional freedom techniques is a unique and easy to learn way to help you better your life, such as:

  • Eliminating negative and limiting beliefs
  • Help you to become more wealthy
  • Help you to lose weight
  • Help you to resolve, unresolved personal problems
  • Help you to release emotional and certain physical discomfort
  • Clear negative emotion, trauma and bad memories
  • Reduce stress and worry
  • Relationship problems, career difficulties and personal issues
  • Body conscious issues
  • Social anxiety and social issues
  • Remove childhood issues
It would benefit just about everybody to learn this simple tapping routine, which can be used anytime and anywhere, to quickly collapse or prevent the build up of emotional arousal and momentum, should you start to feel negative emotions, feelings of overwhelm or specific physical discomfort sensations.

Ask yourself, how beneficial would it be for you to know that you have at your disposal, and effective and powerful tapping technique that could blast away and emotional baggage and put a quick stop to any rising negative feelings and emotions.

Emotional Freedom Techniqueshas also been proven to be successful at helping relieve anxiety, trauma, depression, anger, anxiety, some physical feelings of discomfort, fear and more. 

The many positive benefits of emotional freedom techniques

Although emotional freedom techniques should not be used as a replacement for medical help. It is a great tool to have, to use alongside, professional medical care. 

When you apply this tapping routine, it can help to rewire your brain and change your physical and emotional responses, patterns, associations and learned behaviors, when you stimulate these meridian tapping points.

You could describe, emotional freedom techniques as acupuncture, without the needles. Many people are either too proud or embarrassed to admit they need help or they simply cannot afford to pay for expensive private treatment.

The big advantage of EFT tapping is, it is inexpensive, you can even learn it yourself if you choose and it is a technique that you can use in the privacy and comfort of your own home.

EFT which is often described as emotional therapy, works by rebalancing the bodies energetic systems as well as helping you to unblock, negative emotional blockages which are caused by past negative experiences, traumatic events or future worries and concerns.

Emotional freedom techniques has also proved to be successful in helping to alleviate certain physical feelings of discomfort.

Some of the older and more traditional ways of treating emotional trauma and problems would be to talk about it, and although this can help some people. 

In many cases, talking about your traumas, anxiety and emotional hurt, can open up old wounds and re-engrave and strengthen the negative patterns, connections and neural associations.

The benefits of emotional freedom techniques are. It will still get you to focus on your traumatic or emotional pain or problem, but as you do that. 

The tapping routine will send a signal to your brain and body to reduce and remove the negative emotional and physical responses, that are causing you all the unnecessary stress and suffering.

Most of our emotional issues and physical discomfort are fear and insecurity driven which are all linked to your fight or flight and survival response. 

Even certain degrees are sadness and emotional attachment occur because we are afraid to let go of the things that we fear we will lose.

The reason why people feel anxious or fearful is because they have attached their fight or flight mechanism to a specific thing, person or situation. 

This will then become an active learned subconscious habit, program and behavior. Emotional freedom techniques will allow you to undo and unlearn your negative or fearful habits and learned behaviors.

One negative or traumatic experience can cause years of emotional suffering, anxiety, stress, physical discomfort and tension in the body if the emotion is not properly processed in the body and released. 

We create our fears and insecurities from our experiences, our perceptions and our environmental  conditioning, which can stem right back from our early childhood. 

It is tragic and sad to see so many people suffering, because they have become locked within, a self imposed prison within their own mind.

When you lose control of your mind, feelings and emotions, life becomes very tough and unbearable at times, yet all the suffering is unnecessary and treatable, once you know how to remove these emotional blockages and disturbances.

In fact the latest understanding is now suggesting that we can even pick up our mothers fears, moods insecurities when we're past the six month stage of their pregnancy. 

After we are born, we can continue to inherit and pick up our parents worries, fears, emotions and insecurities which can affect us for many years to follow.

On top of this, people will have all their daily stresses, their unresolved issues and their negative experience to contend with,  if they are left untreated. 

A buried, blocked or suppressed emotion acts like an active volcano that can erupt and cause you emotional havoc, at any given time or moment.

The negative momentum, anxiety and stress will start to accumulate and cause an imbalance and blockage in the bodies energetic systems, which can lead to poor wellness and a state of negative emotional well-being.

These days, some people take stress and emotional suffering for granted, some even accept it as being normal. But too much stress and negative, is not normal and it can potentially be very bad for your health.

Those who consider stress as being normal are not looking at how bad stress and negativity are and they are not realizing what it is doing to their bodies, well-being and the quality of their lives.

If you're experiencing too much stress or you're stress, worry and anxiety levels have gotten out of control, what this means is, your fight or flight responses is happening all the time, causing the constant release of stress in your body and your muscles will stay tense.

In this survival state, your brain and senses will stay on high alert to danger and they will constantly scan your environment or look for potential dangers or threats, even if there aren't any. 

This can leave you not feeling safe in your own environment and your body, because stress and tension can make you feel scared both on the inside and the outside. 

EFT tapping can help to calm the emotional part of your brain that deals with your fight or flight response, helping you to relax and feel more safe, in all those situations, where before you would react with fear, anger, sadness and anxiety.

Emotional freedom techniques will help you to release your stress and tension and help you to switch off your fight or flight response, leaving you feeling calmer and more at peace with yourself and your life.

Even some of the things that you might not think are associate with your fight or flight response, if you carefully examine them, then you will find that they are fear or insecurity based.

How emotional tapping therapy works

Emotional freedom techniques, work by sending calming signals to your amygdala's, which are two small organs in your brain that have control to your fight or flight response.

Your amygdala's, also have access to all your emotional memories and they will use your past negative emotional experiences to gauge how you think, act and behave, if you have to face similar situations in the future.

This fear or fight or flight responses that also includes all your worries and anxieties, is an automatic subconscious response, that becomes hardwired in your brain. 

Therefore it happen, without you having to think about it and these responses will continue to happen automatically, until you rewire your brain, causing you endless emotional suffering and stress. 

From an evolutionary, our fight or flight has a positive aspect as it can help you in a real life threatening and dangerous situation. 

Anxiety is also apart of our fight or flight and survival mechanism and its positive benefit is it can help us to avoid or prepare for a potential dangerous or risky situation.

The trouble is, in this modern and stressful life. Even though, these days we live in a much safer environment, compared to our early, ancestors. 

Many people have attached fear and anxiety to many things that pose no real threats or dangers. In fact you can attach high levels of fear and anxiety, to just about anything.

For many people, they have reached a point in their lives, where their levels of stress and anxiety have become out of their control.

Unresolved emotional issues and trauma and you can even traumatize yourself about a future event or worry that has not even happened yet, can lead to many other physical and emotional and mental issues. like:

  • Obsessive thinking and obsessive behaviors
  • Imbalance in the body that can result in physical conditions and discomfort
  • Lead to addictions and numbing and coping strategies
  • Effective the quality of your life
  • Cause sleep related problems
  • Social anxiety and social issues
  • Physical discomfort, symptoms of stress and tension
Our negative experiences and bad memories can stem right back to our early childhood and it can continue into our adult years, which can have a negative impact and influence on the whole of our lives.

Our negative past, should be left in the past. But when you do not process the emotion and you then try to suppress, blockout, numb and bury those negative emotions.

Then they can negatively affect you on a daily basis, impede and liit you in many ways and deny you of the inner peace and potential that you have and could have.

Because all your unresolved emotional issues can build up momentum and accumulate, which can then spread into and negatively affect many other areas of your life.

When you perform the emotional freedom tapping routines, whilst you tune into your negative bad memory, trauma or worry. 

Then you will be signaling to your mind that the situation, person or thing that is causing a negative or fearful response is safe or no longer necessary and it will switch off the negative, stressful angry or fearful response and patterns of behavior and thinking.

If any situation from your past is causing you any sort of emotional stress, anxiety or emotional or physical discomfort or hurt. 

Then this means that your body and mind has not processed that emotion and it will remain as an active and unresloved and automatic negative, physical and emotional response.

Emotional Freedom Techniqueshas also been proven to be successful at helping relieve anxiety, trauma, depression, anger, anxiety, some physical feelings of discomfort, fear and more. 

Tapping techniques

Emotional Freedom Techniques can transform your energy states by releasing negative energy, freeing you from the burden of past or present emotional problems which becomes attached to negative emotional memories such as personal difficulties, problems, traumas or bad experiences.

It can also help you overcome bad habits and increase your happiness levels by freeing you from all those negative bad memories and associations. 

But EFT is not just for emotional and stressful issues, you can also use this simple but effective technique to break through any limitations which might be holding you back. 

Many entrepreneurs use it to overcome money blocking obstacles. EFT is also used to help heal and reduce pain.

Thus changing your energy to a positive energy and therefore changing the way you feel. When you learn how to use and apply EFT techniques you will have the tools to quickly and swiftly transform your energy to help you in any circumstance.

How Does Emotional Freedom Techniques Work

Emotional Freedom Techniques involves tapping on certain meridian points on the upper body whilst focusing on the problem or point of discomfort.

This is often referred to as tuning into or deliberately focusing on the negative emotion that you're experiencing or suffering with.

This could be, focusing on 

  • A past bad experience or painful traumatic memory
  • Something that makes you anxious or fearful
  • Something that is currently happening to you or bothering you
  • A current worry or negative emotion, trigger situation which you want to let go of
  • Something or somebody who has made you feel angry  
  • A relationship problem, loss or breakup
As you intentionally tune think about or tune into the negative feelings and emotions and the memory, situation, thing or experiencing that is causing your negative emotions. 

You will immediately start to feel those negative feelings and the discomfort and disturbances in your body. 

Do not be put off or feel alarmed, by these uncomfortable thoughts and feelings, because the whole idea of this tapping technique is to bring back the bad memories and negative feelings and emotions.

Whilst you tune in and focus on your bad memory or negative experience and feelings. You will then tap on a series of acupuncture pressure points on your body, and as you tap on these pressure points, you will gradually reduce and release these disturbances, blockages and negative feelings and emotions.
 
While you are tapping your speaking out loud a set phrase which is the negative problem that has been bothering you.

Although your negative feelings and emotions may feel intense and emotionally overwhelming at the start of this tapping process, as you carry on performing the tapping routine, you will feel all the pressure and negative emotions melt away.

Each sequence of tapping is called a round, so you perform the first round and then if necessary. You  then follow it up with a second or maybe third round and you keep going until the discomfort has diminished, on the third round you can repeat a positive phrase or affirmation on each tapping point.

It is believed that while you are performing this procedure the brain is instructed to release the excess emotion which is linked to the problem or memory which you are focusing on which runs in our mind.

When you release this negative energy a calmer and more positive energy and feeling replaces the negative energy, allowing the energy to flow freely once again.

In order to free the disruption of energy away from the thoughts you need to first focus your attention on the problem, or tune in this will bring about the energy disruptions which are associated with what's bothering you, while you are you are experiencing feelings of discomfort you apply the technique. 

In order to know how effective each of the EFT tapping rounds is, you first need to measure the intensity of the problem which is bothering you which is done before and after the tapping rounds. 

You first need to tune into the problem (Focus on what's bothering you) and rate the intensity of the feelings form 0--10.

Ten represents the most intense discomfort you feel and 0 represents no discomfort. 

To start off with, perform two consecutive tapping rounds, and then focus on your problem and check your level of discomfort, to see if you have reduced your level of discomfort.

As a general rule, each two rounds of tapping will bring down your levels of discomfort a degree or two. Then start the same process over again for a further two rounds of tapping and again after you have completed the next two tapping routines, focus on your problem to see if you have lowered your feelings of discomfort.

Keep on repeating the Emotional Freedom Techniques rounds until you bring the feelings of discomfort as close to 0 as possible.

Unless you focus on the problem and bring back those energy disruptions and uncomfortable feelings you won't be able to restore the balance of energy, so the more uncomfortable you feel while you perform the procedure the better the results.

You start the round of tapping with a statement  know as a set up phrase and while you repeat this phrase  several times while you tap on the Karate point.

Typical, example being say you suffer with giving a presentation

"Even though I ----------------------"          our example: is (I feel anxious/uncomfortable about giving this presentation)

I completely love and accept myself " 

It is best to say your affirmation or statement out loud and with a bit of conviction, and It is better to say it with feeling and emotion, but saying it normally will usually be enough.

Tap using the two fingers next to your thumb and you do not have to tap too hard, use your more dominant hand to tap with and tap about 7-10 times on each of the tapping points as you follow the sequence, but as you tap on the other points use a shorter reminder phrase while tuning in to the problem. 

This should be a word or short phrase that describes the problem you are dealing with.

Our example: of the reminder phrase would be "Anxious about this presentation."

You can then repeat the process if you haven't completely got rid of all of the intensity and perform another round of tapping which only takes a couple of minutes and there are no limits to how many rounds you can do each person's results can vary and it can depend on how severe the problem is but you can achieve instant results.

Tapping Points

1. Karate chop point Located at the side of your hand and right at the bottom     

2. Top of the head  Using both hands tap with your of two fingertips back-to-back, and tap at the center of the skull.

3. Eyebrow  On the bone just above your eyebrow

4. Side of the eye  Located on the little bone at the outside corner of the eye.

5. Under the Eye  On the bone just under an eye

6. Under the Nose  On the small area between the bottom of your nose and the top of your upper lip.

7. Chin  You can find this between the point of your chin and the bottom of your lower lip, and not directly on the point of the chin.

8. Collar Bone  The point where the breastbone, collarbone and the first rib meet. This is an important point and to locate, place your forefinger on the U-shaped notch at the top of the breastbone. 

From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch.

8. Under the Arm  You can find this point on the side of your body, at a point level with the nipple (for men) or in the middle of the bra strap (for women).about 4 inches below the armpit.

9. Gamut Spot  In-between the little finger and ring finger.

10. End of your fingers and thumb    (except your ring finger) located just below the nails.



Emotional Freedom Tapping Scripts And Phrases

The emotional freedom tapping techniques is very simple, effective and easy to learn. Where many struggle is, they're not very sure how to create the right statements and phrases to say whilst their performing the tapping sequences.

It can be very frustrating, when you know that you have got a life transforming technique, but you don't know what to say.

If you want to reap all the positive benefits from this powerful and fast acting technique then why not learn the art of EFT scripting from an industry leader and free yourself from stress, fear, phobia, anxiety, worry, trauma and much more. 

Free yourself from all your emotional stress and negativity with the expert help of EFT Scripting

Diagram-showing the tapping points 

If you are interested in learning about Emotional Freedom Techniques and the many benefits it can give you then EFT can even help you overcome some physical conditions and pain and it is widely endorsed by some of the world's most successful and most forward thinking entrepreneurs, therapists and self-help gurus.

This is becoming a popular self-improvement therapy and it is now being used by some Doctors and the Medical Profession and it is a valuable self-help tool which everybody could benefit from.

Scientific research has shown that the acupuncture (meridians) points in the body are more open to electrical acceptance than other areas of the body, so when you tap these area's it releases more of the body's natural pain killers and feel good chemicals.

The number of people who practice acupuncture and emotional freedom techniques is consistently rising every year, and as well as being an effective therapy for emotional issues, it can also be used to relieve and get rid of some aches and pains, including migraines and headaches.

Using emotional freedom techniques on a regular basis can also help to strengthen the immune system and help reduce the chances of catching colds, and you can use this technique any time anywhere to calm and relax yourself.  

EFT is powerful on two accounts, it can be used to release negative emotions and secondly, it works on the principal of acceptance thus freeing you from any negative resistance.

Once you have released all your stressful memories and worries, it does not mean you no longer need to apply this tapping routine, you can use it first thing every morning to get you into a positive energy state, spend several minutes each morning performing this technique but this time use it while saying, positive affirmations.

 

 

Articles 

Finding Happiness 

Tap into your true spiritual happiness

Manage Your Anger

Learn how to deal with the root cause  of your anger

Reduce Your Stress

Start to  lower your stress levels and return back to inner peace

Positive Thinking

Enjoy the many health benefits of positive thinking 

 Meditation For Stress

Nearly all the most successful people relax for  twenty minutes a day 

Manage Anxious Thoughts

Stop fighting with your thoughts and learn how to quieten them

Overcoming Fear

Wise up to fear and learn how to tame and outsmart the beast

 Dealing With Worry

Worrying can effect your health and quality of life

Be More Successful

Tips on how to become more successful in your life

End Panic Attacks

Help to end panic attacks and general anxiety disorder

The Power Of Hypnosis

Use the power of hypnosis to tap into the software of your mind

New Years Resolutions

Out with the old and in with the new ideal and more happier you