Wake Up Each Morning And Plan To Have A Great Day
Develop some morning rituals
When you first wake up, tell yourself, it is a wonderful morning today is a good day and that you're going to have a great day and then have a glass or two of water.
Thank god that you're alive and well.
Your attitude at the start of the day can have a big influence on how well your day goes and whether you have a good or bad day.
If you wake up and the first thing that you think is, especially on work day, week days or school or college days.
I hate my job, school or what you know you have to do, or whether you leave everything to the last minute.
Where you just get up and rush out, complaining and moaning and blaming everything and everyone for how you feel or the situation that you're in.
Then this is not going to help how you feel nor will it help you to change and better your life.
The only way to change and better your life is to take full responsibility for how you feel and what you do and become.
Instead of dreading the day ahead, especially on a Monday and then feeling bad all day.
Start to look forward to your day and try to make it as enjoyable as you possibly can. When you can learn to love and enjoy the things that you hate.
Then you will find you will feel better, your day will be better and you will handle and come through any challenges easier and better.
And this process should begin the moment you wake up.
As you get out of bed. Have a few stretches and spend a couple of minutes doing some slow deep breathing exercise as this will calm you and fill your body with oxygen.
Have a good healthy breakfast as it will boost your energy and raise your blood sugar levels, and possibly the best time to feed your body with all foods that are packed with all the essential nutrients is first thing in the morning, as this will all help to energize your body.
Smoothies are a great way to nourish your body with the essential vitamins and minerals.
Spend a few minutes being grateful and focusing on all the good things that you love.
You can make a list of all the things that you love and then read your list every morning and evening.
You can be grateful for anything, no matter how small it is and you can find endless things that you love.
Like, yourself, the flowers, life, your family, the air you, breathe your pets or just about anything else, remember it is the feelings that you're searching for, so it doesn't matter what you're letting yourself know that you're grateful for or what you find to love.
Sit or lay down and relax, taking some nice slow deep breaths, release any tension that you're holding on to and just let your muscles ease and soften.
Do not try and stop your thoughts, just calmly observe them and let them come into your mind and then let them sail straight on bye.
Then imagine and visualize your day going well, see yourself handling any challenges in a calm and controlled manner. Imagine everything going well and great.
If you're working on a goal, see and imagine yourself having already achieved or accomplished your task of the day, exactly as you would like things to go.
Have a brisk walk or do some light exercises to kick start your body.
Stand in front of the mirror. Look yourself in the eyes, smile and then say some positive and nice things about yourself, to yourself
I love myself, I accept myself and I approve of myself, and mean it.
Then say some positive statements about you. Like.
- I am good enough
- I am worthy enough
- I am smart enough
- I am capable enough
- I am attractive enough
- I am happy
- I am powerful
- I am wonderful
- I am feeling great
- Life is good
- I am feeling healthy
- The best is yet to come
- Good things are coming my way
- All is well
- Everything always works out for me
- Today is going to be a great day
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