- Your, self identity
- Your beliefs
- Your personality/character
- Who you are
- How you're meant to think and behave
- How you're meant to live your life
- Your self image
- Your potential and capabilities
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1) All hypnosis is the same
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident".
Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.
Hypnosis Myth 2) Subliminal's work
Subliminal's are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.
Hypnosis Myth 3) Some people can't be hypnotized
The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird that other people do to you
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here – if it wasn't a natural ability, hypnosis wouldn't work!
Hypnosis Myth 5) You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
Self hypnosis and guided imagery is safe and it works
All you will experience during your session is an altered state of awareness and a deep sense of relaxation which is highly enjoyable and safe, once you start reaping the benefits that hypnosis and guided imagery will give you then you will want to use it for the rest of your life.
Self hypnosis and guided imagery is a powerful tool and an enlightened experience that can help you to solve your problems and change your life, there is very little it can't help you with.
Hypnosis alters the brains interpretation of self and who we are, it helps your mind to view things from a different and alternative positive perspective.
Self-hypnosis will give you the key to access the software of your inner mind where you can alter the negative programs which have been influencing your thought patterns, your decision making, your actions and your behaviors.
Tips That Will Enhance Your Session
If you go ahead and try hypnosis, then there are a few tips that you can do to make the positive benefits take place even quicker.
Before your session have a glass of water to make sure you're hydrated because it has been proven that being hydrated is beneficial in any form of negative energy clearing.
Doing exercise a few hours before your session can help to burn off all that high energy, but the best tip is, go into your session with a positive and optimistic mindset, belief and attitude that it will help you.
Although hypnosis is designed to deeply relay you you can further enhance this by getting rid of your stress and tension, such as doing some form of exercise or having a massage. Having a relaxing bath can also help to loosen those muscles and further relax you.
Hypnosis alters the brain's interpretation of self and who we are. In a deep state of hypnosis some experts and Hypnotherapists say it's as if they are encountering another person, almost like we all have a split personality.
- Lowering your blood pressure
- Eradicate anxiety and fear
- Boosting your self esteem and confidence
- Attracting the opposite sex
- Improving your sports performance levels
- Overcoming addictions
- Curing Phobias
- Stress Reduction
- Emotional problems
- Dealing with obsessive and negative thoughts
- Overcoming Trauma
- Relax Deeply
- Help you sleep better
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mind
Out with the old and in with the new ideal and more happier you