How To Cultivate Happiness From Within And Wake Up Feeling Good Each Day
- Your negative thought patterns, limiting beliefs
- You negative experiences, bad memories and conditioning
- Your state of being such as: Stress and negative emotions
- Tension in your mind and body
- Your perceptions and your attitude
- Your ego
- Lack of motivation
- Job disatisfaction
- Shelter and warmth
- Food, water and good nutrition
- Inner balance and harmony
- Rest and relaxation
- Keeping active
- Good relationships
- Laughter and smiling
- Feel good, no matter what
- Stay optimistic, no matter what
- Be positive, no matter what
- Never given, no matter what
- I am in charge of my life and my destiny
- I am in control over how I feel
- I am in charge of what comes to me
- Everything will workout for me
- I'll figure it out
- Good things are coming to me
- If you can develop a kind of couldn't care less attitude, in a good way
- If you can show gratetude, even in times of adversity
- If you can stay positive and happy despite everything seeming to go wrong on the outside.
- They only eat when they need to
- They rest when they feel tired
- They only drink water
- They eat their natural diet
- They keep active but they don't overdo it
- They keep themselves in perfect shape
- After a dangerous escape, they don't dwell on it, they just return back to the now
- They all play with each other and get on, regardless of creed, color or religious faith
- They carry no hate, resentment or bitterness to themselves or others
- They are keen to learn
- They play, rest and they have fun and enjoyment
- They need very little to keep them happy
- They never give up or lose faith when they are attempting a new challenge or learning a new skill and they keep going until the master it. Then they celebrate their achievement
- They focus on the now
- They have very little fear
- The use their imagination in a positive and creative way. Unlike adults who misuse their imagination or trust it too much
- They know what they want and they focus on what we want
- The moment we start to take life and ourselves to seriously
- The moment we stop doing the things that we enjoy
- The moment we spend more time worrying and less time thinking about having fun or doing the things we want
- The moment we hand over our happiness to lifes circumstances
- The moment you conform to the norm
- You are your own personal coach
- You create your life
- You are your own health and fitness guru
- You are your, past, present and future
- Your inner and intuition, always knows whats best for you
- You respond to what you tell yourself, so make your self talk positive and encouraging
- You are in control of your thoughts, attitude and feelings
- You are your biggest judge and critic. End any negative criticism straight away
- You are you own worst enemy. You are your best friend, best motivator and best source of inspiration
- You have the power to empower or disempower yourself
- You can knock yourself down or you can lift yourself up
- Be nice to yourself
- Be yourself and continue to strive to be the very best you
- Accept yourself, for who you are, faults included
- Talk nicely to yourself
- Like an love yourself, unconditionally
- Love the birds
- Love the flowers and the trees
- Love the comfort of your bed
- Love the things you have
- Love your car
- Love your home
- Love the air that you breathe
- Love your pet
- When things are going wrong for you
- When you have lost something or someone that you love
- When you have given it your all, but life still knocks you to the ground, again and again
- When you have lost control over your feelings and emotions
- When you're not getting the results that you want
- When your mind seems like your biggest enemy
- When adversity, strikes again
- When you feel trapped in a dark and lonely place
- When your life seems in crisis
- You can choose to be a lamb or a lion
- You can be brave or a coward
- You can be happy or sad
- You can either love yourself or hate yourself
Your happiness can change just by changing your perceptions and attitude.
You can have a situation where two people can be in the same situation yet their perceptions about the situation and their levels of happiness can be at opposite ends of the scale.
This points to the fact that true long term happiness depends on how you perceive a situation and how you react to circumstances and events and it is a reflection of your inner world and self talk.
Feeling good, however, is not all about your mind, it also depends on your physiology and maintaining a healthy and balanced body and lifestyle.
Happy people also have bad things happen to them, they too go through difficult and challenging times but they have learned how to master their thoughts and emotions.
The difference between happy and unhappy people is how you react to the situation, how quickly you bounce back and pick yourself up, plus how long you allow what previously happened or what could happen to affect you.
Happy people also don't care about what others think or say about them. When you allow the words and opinions of others to have a negative influence and effect, then it can drain your energy and lower your self esteem.
Although there are always some exceptions to the rule and sometimes we all have to face sad situations.
Try to look for a positive in nearly all situations, because how you feel and the life that you experience will largely depend, on how you perceive a situation and how much meaning and focus you give
What Science Has To Say About Happiness
Follow These 21 Tips To Boost Your Happiness
When were talking about happiness were not talking about laughing all the time or that joyous fun type of happiness or being too cheesy because that can be too hard to sustain.
Of course your goal should be is of course aim to have more fun, enjoyment and laugh and smile, more and there is always something you can find to smile or laugh about.
Bur what you should be working on is your overall background levels of happiness as well as learning to be more content, satisfied,
1) Do more of the things that you enjoy
We spend a lot of time trying to please others. But it is just as important to do more of the things that you enjoy and to do things to please you a bit more often.
Do what you like doing and set yourself goals and challenges. But try to enjoy your goals, hobbies and interests.
We all have families, friends and partners to consider. But you also have yourself and your own well-being to consider.
Many people allow their happiness to depend on other people. But nobody or nothing should be a condition of your happiness.
Do things that you love and enjoy rather than doing things because you want more money and the funny thing is when you're happy and you do the things you feel passionate about you will probably make more money anyway.
The real secret to sustained happiness is to learn to become spiritually happy because when you achieve that and you make peace with yourself, then nothing can ever take that kind of inner happiness away from you.
2) Make a choice to be happy
Your first step to feeling good, is to make a decision that you intend to be happy and feeling good needs to become your number one priority and dominant intention, tell yourself that you want to feel good right now, and then you want to carry on feeling better and better.
It's not about what you have, it's not about material possessions or other people, it's all about you, your needs and how you feel
It is the choices that you make which will decide your happiness.
Do not put up with a negative mood for too long, if you feel low, then you need to do whatever it takes to increase your happiness.
This may mean changing what you do and the way you do things, it may mean changing your thoughts and perceptions
3) Release all your negative thoughts and negative emotions
Happy people don't worry too much about the future and they don't allow their past to control how they feel in the present.
They are also mindful of the damage of destructive negative thoughts so they can stop being sucked into the vortex of negativity.
If you want to feel good, then you need to let go of the past man, what has happened has happened and for your own sake you have to learn to quickly forgive and let go.
The past is now nothing more than an illusion so try not to keep on digging up or raking over the things that just cause you more pain and suffering.
It's not your situations or circumstances that actually cause you the emotional pain and trauma, what cause all the hurtful emotions and feelings is the thoughts your still having about the situations.
Allowing yourself to keep thinking about what is or what has happened will just keep on making you feel bad, the thing to remember is you can only suffer after the situation has happened if you think about it.
So if something bad has happened, try to accept the situation, release the emotion, then try and learn something and look for the silver lining in the situation, then let it go and focus on a better future and only think about things that don't make you feel bad.
Planning and goal-setting is good to activate some positive and optimistic feelings, but make your goals enjoyable and try not to put too much high expectations on yourself just take things as they come both the good and bad.
Don't take your negative or unwanted thoughts as being the truth, negative thoughts are just an illusion and although the feelings feel real the thoughts are not.
Dismiss and ignore all negative or unwanted thoughts, let them come into your mind but do not react to them.
Just tell yourself they are just thoughts and I wish to release them, then let them pass on bye or allow your mind to carry on thinking those anxious thoughts whilst yourself, you can carry on but I an not interested and if you keep doing this your mind will also lose interest in those troublesome thoughts.
Don't just do things for the sake of doing, do things because you feel passionate about them and to whatever it takes to stay in the present moment.
4) Show a bit of gratitude and appreciation
Gratitude is an important ingredient to feel good, just by spending a few minutes being grateful for the things you have can increase your happiness by more than 25% and you can achieve this after only one month. When we're thankful our energy shifts into positive emotions.
Showing gratitude and be grateful for who you are and what you have got can have a profound impact on your state of well-being. Write down or let
Every morning state five things you are grateful for no matter how small they appear.
A research suggests that gratitude and appreciation will improve your emotional state, health and well-being, the more you moan, criticize and complain the more unhappy you will become.
5) Listen or dance to upbeat music
Listen to music every day, because music is a great way to flip you into a positive feel good and happy energy, music can help you to raise your vibration.
Try to listen to more upbeat and uplifting music or calm, relaxing music,
If you want to further improve your mood and happiness, then put on your
So combine that with the rhythm of the music and you will get double the release of those feel good
Avoid watching too much news, it's all right watching the news so long as you do not allow it to affect your emotional state, other things that will help to make you feel good are, good healthy foods and learning to love and accept yourself more.
6) Laugh and smile more
Laughing and doing the things you enjoy will also raise your happiness levels, because laughing is well
Your mood will respond to your facial expressions and your physiology, frowning activates a negative mood, whilst smiling boost your happiness.
Make an effort to watch more comedy programs and comedian video's or show on television. Do not allow your happiness to depend on other people no matter who they are.
Make an effort to engage in activities that make you feel better, make a list of all the things you enjoy doing it does not have to be big things either.
Try to look straight in front of you or even look up with your eyes, because looking down can lower your mood.
Go for a walk, read, watch funny films or comedy shows, spend some quality time with your friends or by yourself, exercise, paint, write or take up photography, meditate or listen to some good feeling music just do some fun or relaxing activities.
7) Quick Mood Booster
8) Master your emotions
Your happiness will totally depend on you, learning how to master your emotions. Many people struggle to find true inner happiness because they have not learned to become the master of their own thoughts, feelings and emotions.
Everything you do, everything you want is geared around your quest to feel good and to be happy, but sadly many people spend the larger part of their day silently torturing themselves.
We all go through bad times, the difference between happy people and unhappy people is the happy ones know how to quickly bounce back.
Try not to get emotionally engaged or hooked up into bad situations. We all experience difficult times and we all experience a wide range of emotions during our day as our mind flips from one series of thoughts to another.
To control your emotions you need to filter out the thoughts that evoke negative emotions and start to become the detached observer of your thoughts and feelings instead of getting yourself emotionally involved and engaged in anything that makes you feel bad.
9) Accept yourself
Another thing that stifles people's inner happiness is when they refuse to accept
We all have our own imperfections and flaws, things happen from time to time, so we sometimes just have to accept what's happened or what might happen and let it go.
Remember that you are a spiritual being as well as physically being and although it is important to look after your body it is equally important to look after your spiritual self.
Let yourself know that on the inside you're a beautiful and a special multi talented person so do not let your eyes or the comments of other people to be your judge.
Another important step to complete happiness is to stop putting yourself down and begin to start to love and like yourself, each morning
Start to get to know yourself better and be nice to yourself and learn to enjoy your own company, you will find your inner being will start to reward you with good feeling emotions.
10) Use your body to feel good
Feeling good is necessary if you want to be happy and it's not all about the
These days more and more people are living sedentary lives and spending
The human body is designed for movement and activity, if you look after your body you will feel better.
Your mind and body are linked and they can both influence each other. If you think stressful thoughts, then your body will tense and if you're tense your body you will have more tense and fearful thoughts.
If you slouch and you allow your head to drop and your shoulders to go rounded then before long you will have more unhappy and negative and insecure thoughts and feelings.
If you're having predominantly negative and sad thoughts, then your body will slump a bit and your head will drop and your shoulders will become to rounded.
If you tense your body and stick your chest out, lift up your chest and pull your shoulders back then you will have tense and threatening related thoughts.
It is important to look adapt a nice
11) The importance of your physiology
The two main factors to feeling good are our focus of attention and our physiology. Our cells, chemistry, muscles and organs are all one thing and when they are all working in sync together then we will feel happier and balanced.
Although, what you focus of attention on will have a massive influence on your happiness, when you feel unhappy it is also a physical state.
From a spiritual point of view, your state is energy, from a physical point your state is chemical and physical, but whatever your belief the important thing is you need to keep your body calm, healthy and balanced.
When you're stressed or anxious your body will be flooded with adrenaline and the stress hormone cortisol, which will cause a physical stressful response in your body.
When you're calm and happy, your brain will release good feeling
If you want to be happy you need to feel good and although there is a bit more to happiness feeling good is the biggest factor.
Things that are associated with stressful and negative states and poor moods are
- Worrying, pessimistic and negative thinking
- When we feel our emotional needs are not being met
- Tiredness and exhaustion
- Rushing and setting unrealistic deadlines
- Poor diet and lack of physical activity
- Lack of vitamins and minerals
- Drug or alcohol abuse
- How we react to our external circumstances and situations
- Low self esteem and negative self talk
Aim to live a healthy and balanced lifestyle and do things in moderation. Exercise regularly, try and play uplifting music to your exercise routine or listen to relaxing music as music is a great way to boost your mood as well as being a great relaxation technique.
If you have low self esteem work, stop putting yourself down and learn to like yourself and although socializing is important enjoy being in your own company. Use encouraging and self praising positive self talk.
Avoid dehydration, your body is made up mainly of water, when we dehydrate it affects our mood and even puts us in a anxious state, the secret is to drink smaller amounts more often, drinking too much water quickly does not work the same and it can be dangerous.
Get plenty of rest and try to eat a varied and healthy, well balanced diet because the foods you eat today can affect how you feel emotionally tomorrow.
12) Learn to relax
Get plenty of deep relaxation from techniques like meditation and hypnosis. The body needs deep relaxation once a day, spending twenty minutes a day deeply relaxing will boost your mood and increase your energy levels, being tired and run down can put you in a low mood.
It is well known that getting enough good quality sleep is required to boost your energy levels and improve your mood. It can be hard to feel blissfully happy all of the time, but if you can find inner peace and calm then you can nearly always feel good.
13) Stay positive and optimistic
Even though there is so much good going on in most people's lives and there is always a new opportunity awaiting if you seek it out with a positive optimism.
Most people focus on the one bad event and then they give it their full attention trying to find ways to not let it happen again or over analyzing it, instead of taking the easy option of letting it go.
Try and think more positive and better feeling thoughts, if you have a dream follow it, do not allow anybody to talk you out of going for your goals because that's sure to make you unsatisfied, as they say, " It is better to try and fail than it is to fail to try".
Mix and surround yourself with positive and fun people, avoid the negative type and develop and keep a positive and always optimistic attitude and approach to life because life is really what you make it.
14) Learn to problem solve
We all have to overcome challenges and everybody has problems. What you need to do is to learn how to problem solve instead of endlessly going over the same problems in your mind day after day.
As Einstein said "We cannot solve or problems with the same thinking we used when we created them".
If you're stuck in the a worry and negative energy then all you will achieve is you will make your problem bigger and you will create more problems.
You cannot experience happiness if you're stuck in a negative mindset, learn how to forget about the problem and concentrate on focusing on relaxing and searching for the solution.
To resolve a problem, you need to accept what is not in your control and analyze and change what is. Research and ask keep asking your mind questions.
The brain is a biological computer if you pose it a question it will have to give you an answer back.
Avoid all the why me self questions, such as why does this always happen to me or why am I so unhappy. When you ask yourself these questions, your mind will be forced to reply and fill in the gaps.
Negative self questions will have a negative answer and your mind will tell you something you don't want to hear like you are useless or you don't deserve to be happy.
On the other hand, if you ask yourself positive based questions like what things makes me happy then your mind will have to focus on things that make you happy.
15) Reduce your stress and anxiety
One thing that's sure to rob you of your happiness is stress and tension. We tend to attach fear, stress and tension to nearly everything we do, take the pressure of yourself to be perfect and slow down and relax more, because when you find inner peace life becomes easy.
You cannot feel good if you have any stress and tension in your mind and body, when you're feeling tense or stressed, not only will you feel feelings of discomfort you will also feel more prone to anger and anxiety.
16) Follow Your Heart
Follow your heart's desires instead of your head, we tend to be dictated by our old logical ways of thinking or other people's idea's, your heart always knows what you want to truly bring you lasting happiness.
Use your imagination to help you create a fun and peaceful state. Try not to take your life and yourself too seriously.
Start giving your mind clear instructions, decide you are going to be happy and make it your number one priority and intention.
But don't tell yourself how you should be or what you believe you need to make you feel happy.
Let your mind understand that you don't have to have or be anything to be happy, once you start to focus on what you want your mind will come back to you with the answers and ideas it thinks that you need to make you happier.
It's all about doing the little things on a daily basis, which in time we help you to build a state of more general background happiness, ignore any negative thoughts that make you feel bad and deliberately change your thoughts to something more pleasant, doing this once or twice won't change how you feel but practice doing it on a daily basis will.
17) Trick Your Mind
At times when you're feeling unhappy it is very easy for you to focus only on the negative, our thoughts match our moods, when you're in a negative mood you will have more and more negative thoughts.
Return back to think about the last thing that made you feel unhappy, where you focused on the worst case scenario, most people do and then they just focus on the bad side of things, over analyze it and they categorize the situation as the end of the world.
Once you return to the situation, see if you can come up with a more positive or realistic outlook, if you have a problem look for a solution, if there is nothing you can do accept the situation and let it go.
Always affirm to yourself things will get better, everything always works out for me, good things are coming my way.
18) Declutter and observe nature
Get rid of any old clutter, possessions or photographs which you have now associated or they are constantly reminding you of any of your bad memories and negative emotions such has thing's related to ex-partners.
Research by the Finish Forestry Research Institute suggest that a walk through a forest can help lift your spirits, reduce stress, relieve anger and raise your happiness levels. Get out and observe nature, absorb all the natural beauty around you, smell the scent of the flowers.
In the winter still get out in the fresh air, it can be very tempting to stay in the warmth of your home. Breathe deeply from your belly, as deep stomach breathing can raise your vibration and increase your happiness levels.
Keeping yourself occupied and your mind active can increase your happiness, according to the latest research in Psychological Science, keeping your mind occupied with something positive or meaningful can fight off negative emotions.
19) Set yourself up for the day
Happiness is about following a series of daily rituals and it is important that you start the day off in the right frame of mind so you can set the tone for the rest of the day.
Your preparation for the next day should begin the night before. If you have had a bad day then you want to let go of all that negative energy.
If you make an effort to listen to some relaxing music, meditate or listen to a hypnosis track not only will it help you to calm your mind and body, letting in those good feeling emotions, but you will have a more relaxing sleep and you will wake up feeling calmer and more energized.
Then, as you wake up feeling good this is the time to seize the moment and to keep that positive momentum going before your worrying mind has a chance to wake up.
Start the day stating five things you're grateful for then tell yourself this is a great day and it's going to get even better.
Again, you can mediate or listen to a hypnosis session first thing in the morning. Get up, have a good stretch and if you have time do a quick exercise routine, listen to some upbeat music or go for
20) Stop caring what others think
Happy people don't care or worry too much about what others think about them. You will not always have control over other peoples comments or opinions, but you do have total control over how you choose to react to them.
Learn how to reject others peoples destructive comments or negative suggestions and do not fear or spend too much energy and time thinking about the words and thoughts made by other people.
Remember, they are not real or accurate and true friends may offer you constructive criticism and advice, they would not deliberately try to hurt or upset you.
You can make the odd allowance for your friends and family having a bad day, but if they are repeatedly nasty or hurtful to
People who spend their time judging and criticizing are usually unhappy or insecure themselves and they only to it to try and distract themselves from their own unhappy life and negative moods.
So stop caring what others think and take no notice of what they say otherwise they will drain your energy.
Remember, the more happier you begin to feel, the better you treat yourself and the more you value and love yourself, then the more you will find that others start to treat you better because when you feel good life treats you better in every way.
21) Try not to carry the weight of the world on your shoulders
Reading negative articles or getting too emotionally engaged and involved with everything you hear and see on the news can have a negative impact on your mood.
Sadly, there are a lot of disasters and bad things happening to innocent people and although you should help a little or donate if you can, try not to allow or the doom and gloom around to affect you emotionally.
We should all care to a degree, but not to the point where you let it get to you. Sometimes in life you have to accept the bad stuff and focus on the good as well as blocking out some of the bad and terrible things that are not in your control.
Just by being nice and showing a little bit of kindness, consideration and bringing some cheer to someone who is suffering is sometimes all you need to do your bit to help make the world a better place.
Even, just be radiating and projecting a happy and positive energy will do wonders to the people around you
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Worrying can effect your health and quality of life
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mid
Out with the old and in with the new ideal and more happier you