How To Lose Weight Naturally
Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It Off.
We all know that we should eat healthy and nearly everybody wants keep their bodies tonned and fit.
But, for many it can be, easier said than done.
I think, most people in their own minds wants to lose weight as we all know the health risks of being overweight.
At some point, most people have already attempted to lose weight and done their best to try and get slim and toned.
But most of them, it soon becomes a struggle to stick at it or get the results and body they desire.
Often, all the frustration and failure to lose weight, causes many people to give up and never try again.
Others keep trying short range diets, but they either struggle or end up back where they started.
This can be demoralising, frustration and very upsetting.
It is hardly surprising that most people struugle.
Because, did you know that the odds are stacked against you, right from the start.
There are many reasons, for this
Many people use foods as a source of comfort or pleasure,
Very often the foods they reach out for in times of emotional trauma and stress are more often than not the unhealthy food options.
With all the workplace, school or colledge stress, challenges and pressure.
Many people turn to food to give them a bit of comfort.
It can be so tempting to reach out for a sugary snack, especially when you've feel stressed, low or you've had a bad or hard day.
To make matters worse.
Lots of people have to work long hours as well as trying to bring up their children.
This leaves little time to cook healthy food options, and with the ever rise in the cost of living.
For many, convenience, cheap and processed food is their only option.
On top of this.
We are subliminally bombarded with food and alcholol advertising and pictures all the time with the intention of making us hungry.
These days. Fast food outlets far out number the healthy ones.
It is also so easy to pick up your phone and dial a ready made takeaway.
Just to make us feel worse.
Everywhere you look there are images of glamor models splashed all over the place to make us feel guilty, insecure and guilty about ourselves.
It appears that we are being lured into eating unhealthy foods then we are made to feel insecure because we don't look like all the glamor pictures and images.
If you go out for the night, then the it is easy to bow to the social pressures of having too much to drink.
Even a trip to the cinema is a challenge not to give into the temptation of all those high in sugar foods, snacks and drinks.
The temptation we have to face when we go on holiday is even greater and harder to resist.
It seems like there is an unhealthy option, bar and takeaway every other building or shop.
Easily overcome all the odds and get the body of your dreams with the 2 Week Diet System
You can do it
Although the odds seemed to be stacked against you.
You can break your food addictions, you can change your relationship with food and you can have your ideal body.
The thing to be aware of.
Your body is going to reward you in the longterm, big time in so many positive ways and you and your life is going to be so much better if you lose that excess weight.
Because, each day that you begin to lose weight, you will be taking you a step closer too
- Better health
- Better fitness
- Body confidence and self confidnece
- You will start to move towards sculpting that beautiful, slim and toned body that you desire
- Longer life
When most people eat. They only think about the short term gratification which usually resolves around these basic principals.
- Satisfying their taste buds and their feelings of pleasure
- Satisfying there hunger cravings
- Fast and instant food
This leads them to eat poorly as well as eating a lot of low nutrition, fat gaining foods.
When you eat
Do you eat for pleasure, to save time or to just fill yourself up?
Do you do you consider the consequences or do you think about the longterm health benefits?
- Eating to keep slim and healthy
- Eating to supply your body with the essential ingredients that it requires to function efficiently
- Eating to supply your body with a constant and steady supply of energy
- Eating to feel good
Because there is on thing that is essential if you want to live a long, feel good and enjoyable healthy life, which is:
Your physical health
If you can afford fresh organic foods, then that is the best option.
But it is not essential.
What is essential is that you eat, mainly the right kinds of healthy food.
Because a poor and bad diet, not only leads to excessive fat gains.
But it can also lead other physically harmful things like:
- Poor sleep quality
- Blood sugar fluctuations
- Tiredness, anxiety and poor moods
- Joint and bac pains
- And many other potentially damaging deseases
A healthier diet will help you to lose weight and it will also help you to:
- Think more clearly
- Perform better
- Focus and concentrate better
- Increase your chances of becoming more successful
Out with the old starvation diets and in with the more easier and faster ways to lose weight
If you’re like most people who are thinking about losing weight.
The chances are.
You have probably heard or read about the conventially ways of losing weight.
Which typically goes something like this.
Go on a strict starvation diet, restrict the number of calories you consume and get plenty of exercise.
Perhaps you have already tried some of these weight loss programs, strict diets and weight loss strategies.
But maybe they're not working as fast or as effective as you’d like or you struggled to maintain this strict and gruelling, weightloss routines.
One reason many diet plans, often fail is because:
When you go on a longterm starvation or calories restricting diet.
Your body can start to resist and override these food deprivation diets by sending signals to our brains that activate a trigger response for food cravings.
This process is what causes the failure of so many diets.
Another prblem that the dieter has to face is:
To achieve your weightloss goal.
Ideaaly.You need to feel inspired and motivated to get yous started and to get you to stick at it.
But it can be hard for you to get yourself motivated.
If what you think you think that you need to do to lose weight, entails doing something that you don't really want to do and doing something that is going to feel like self torture yourself.
One of the main reason people exercise is to burn off excess weight. But it can take a lot of exercising to burn off a few calories.
And maybe you just don’t have the time to hit the gym every day or you don't feel like spending hours exercising each day.
Especially if you're feeling tired after a long and hard day at work or bringing up your kids and doing your house chores.
Although it is important to keep active and a bit of brisk exercising has many positive benefits, plus it helps to keep your body toned and fit.
So exercising and keep active is important for your general health, fitness and well-being.
But the real key to losing weight is all about getting your body to burn off fat.
You maybe thinking to yourself.
There must be a better and much easier way of losing fat than having to deprive yourself of food or having to spend hours in the gym?
And there is a better and easier way to lose weight quickly and safely.
Learn how new research can unlock your hidden fat-burning potential.
Are you interested in learning how to naturally burn off all your bodies excessive fat without having to deprive yourself of food.
Or without having to put yourself through all that mind over body struggle of trying to override your hunger signals and food cravings.
With the right understanding and the right information, you can avoid all that hard work and mental and physical struggle tham most people put themselves through in their desperate quest to try and lose weight.
Because with the right body-changing strategy, You can burn 8 to 16 pounds of fat in just 2 weeks
The trouble is. Most people's weight loss strategy invovles little research or thought process, and most people just follow the same old strategies as everybody else does.
You have to ask yourself.
If everybody else's strategies work.
Then why are there now more and more people who are overweight?
When you just engage in a will power battle with your bodies natural urge to eat.
Even with all the will all the will power, enthusiasm in the world and even with and the positivity and good intentions.
The probabilities are.
Nearly all of the time, those powerful food cravings will defeat you every single time.
The reason why those strong urges and desires to eat are so powerful is because we all have an inbuilt mechanism that knows we need to eat to survive.
Therefore. Feeling hungry is a natural process that occurs when we need more energy, nutrition and fuel and we not supposed to override them.
The more you try and ignore those hunger urges.
The stronger and stronger they will become, because they are a necessary part of our survival mechanism.
The key is not to override the signals from your body that tell you that you have eaten enough.
Trying not to consume too many of the fat gaining and fat storing foods as well as getting your body to shift from being stuck in fat storing mode to fat burning mode.
Plus. It is not very nice trying to deprive yourself food, when you're body is trying to tell you it need to eat.
Burning off fat does not have to be like spending two gruelling weeks at a military bootcamp or a game of self torture, food deprivation and sheer will power.
There are better and easier ways of losing weight and Brian Flatt Creator of The 2 Week Diet & Weight Loss Consultant.
After years of researching and fine tuning has come up with a fast and effective way of burning body fat as he explains in the article below.
Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day
In America and the rest of the world.
Mankind as overcome some many massive obtstacles and challenges and we have achieved something incredible:
Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.
We have evolved for the better in many area's and we have advanced, grown, expanded and come a long way since the age of early man.
But there is one thing where we have gone backwards, compared to our earlly ancestors
Because there is one danger that still haunts us.
And that is something that we seem to be stuck with us that we can’t fight off.
Infact as technology and human kind advances, this one thing seems to be spreading and getting worse and more damaging.
In fact, it’s killing more Americans and people in the western world than any other cause of death.
That one things is:
Here’s a glimpse of what Americans and many people in the western world are suffering from:
- Heart attacks and strokes that immediately end the lives of people we love.
- Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.
- Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.
The obseity and overweight crisis has become so bad that.
Even our children are suffering the consequences.
My Daughter Was Thin, But She Was Suffering from My Weight
When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”
But then one day, my chest started to ache, my breathing intensified, and I thought I was having a heart attack.
In that moment, my daughter looked up at me with the most terrified expression I’ve ever seen.
I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.
I Was spending 20 hours a day gaining fat,
And this was still happening.
Even if I only ate 3 meals a day.
I was shocked when I found out that our bodies can only be in one of two states.
Either we’re burning fat… or we’re gaining it. There’s no in-betweens.
And many Americans and people in the western world are unknowingly spending around 20 hours a day stuck in the fat-gaining mode, especially those that are overweight.
Yes, that is a staggering 20 hours a day!
And the only time they’re actually burning fat.
Happens when they’re asleep.
That’s when I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem.
I had to find a way to force my body into fat-burning mode for more than 4 hours a day.
Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 2 weeks!
I Burned Over 8 Pounds of Fat in 2 Weeks by working with nature, and not against It
Your body aleady has an inbuilt natural ability to burn fat.
If you observe wild animals in the nature. Then you will notice that very few are overweight.
In fact most wild animals, accept those who have to store food in the summer to survive the winter.
Are all their ideal, natural weight.
And you to, with the right strategies, can burn a surprising amount of fat in a few short weeks.
So what are the right strategies?
Well, the plan I made works in 3 phases, which is totally different than what most people have previously followed or been told.
The great advantage of the 2 week diet strategy are:
They’re incredibly easy to follow.
Basically, here’s how my 2 Week Diet, works:
- The first phase works by shifting your body into fat-burning mode for 3 times as long. This phase is achieved by multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts or starvation tactics.
- Plus… This showed me how to make my workouts easier and more effective.
- Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.
At the end of the 2 week period.
Amazingly, I had lost over 8 pounds of fat.
But my weight loss strategy did not stop there.
Because I kept it up and continued to lose more.
And yes, I now look amazing.
But what really mattered the most to me, wasn’t actually the weight loss.
I made a change for my daughter.
I’m now going to live to watch my grandchildren grow up.
I may not be old enough to have grandchildren yet… but I’m no longer worried that I’m going to die before my daughter is ready to have kids.
We’ve really connected again, going out to the park and playing games like we used to.
I can even go shopping all day long without aches and pains in my back!
I feel and look great, to.
To begin with.
I shared these strategies with some of my friends who themselves, all wanted to lose a little weight.
After applying my new weight loss strategies. After the first 2 weeks.
They were also shocked at their results.
In fact, some of them, actually managed to lose more weight than I did.…
With some of them managing to lose up to 16 pounds of fat in 2 weeks!
Soon the word started to spread.
My friends told their friends… who told their friends… and eventually, the secret got out.
People then started offering me money to share with them my 2 Week Diet.
I couldn’t believe it when complete strangers were starting to email me, asking for my diet strategy.
I had no idea it was going to become such a big deal!
That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.
Which would allow many other worried parents to have the reasurance that they too will be able to live a long and healthy life, so they to, will be able to watch their children and their grand children grow up.
it would also allow them to stay fit, slim and active, so they could have the energy and mobility to play with their kids in the park.
So I decided to put together all the information I had on this strategy and put it online.
The only problem is…it costs a lot of money to do this.
I was a little overwhelmed by how much I had to pay to build a website and package it all up in a nice little ebook.
So yes, I have to charge people for these strategies.
But when people are losing 8-16 pounds per week, I’m not hearing any complaints!
You can click here to get your copy of the 2 Week Diet System
How to lose weight and keep it off
One of the biggest causes of failures is because they have not addressed the emotional issues that caused them to comfort or binge eat in the first place.
Other things that have been linked with weight gain are hormone imbalance or inflammation.
Inflammation is often caused by eating certain foods or they have an intolerance to some foods.
It may be better, not to set weight loss targets, deadlines or focus on the end outcome, as that can lead to frustration and disappointment, if you do not meet your desired weight as fast as you would like.
If things have not been working for you. Then it might be a good idea, to focus only on the process, and concentrating more on. Resolving your emotional eating and making the necessary lifestyle changes.
Because, you have not got to worry too much about your weight. Because, if you get your emotional issues sorted and you make the necessary healthy lifestyle changes, then your weight will take care of itself.
Losing weight is not easy. It takes commitment, the right mindset and persistence.
You have to decide, whether you want to be, happier, healthier, slimmer and feel more confident.
Or if you want to put your health and mobility at risk.
If you suffer from emotional eating or emotional issues, then you may find that you need to fix your emotional issues and insecurities, as well as sticking to a healthy diet and lifestyle.
If you're like many people. You have probably already considered or even tried, to stick to eating eating healthy foods.
However, sometimes, the temptation to eat junk or unhealthy foods can be too overpowering at times, and before you know it, you find yourself giving in and you end up eating those unhealthy food choices again.
This can leave you feeling guilty and bad, for eating those
You may even be self critical or hard on yourself, which can
These bad feelings of guilt can result in more emotional eating, which leads to eating more of the wrong foods, which soon becomes a vicious cycle, that be can hard to break.
If you think that you're an emotional eater, or you feel trapped in a vicious cycle. Then there is a weight loss program called.
Perfect Weight Forever, that can help you overcome your emotional eating, free you from your old eating habits and negative cycles, so you can lose the weight and keep it off for good.
Eat for health reasons, not for convenience
See your weight loss campaign, more of a journey, to becoming a slimmer and healthier you.
The hardest part is motivating yourself, and then sustaining that motivation.
Because losing weight and then sustaining your new healthy and ideal weight, requires making your new healthy lifestyle habits, and then sticking with them.
So, rather than just going on a diet for a set amount of time.
Depending on how much weight you intend to lose. You are going to face challenges, and there is always a risk of falling back into your old bad eating and lifestyle habits.
Take small steps, and make each step, a better step.
To begin with, you may find yourself in battle with food. Try, to change the relationship you have with food.
Many people who are overweight, eat for convenience, rather than for good health and nutrition.
This is fine, now and again, but when it becomes a way of living, at some point your body is going to suffer and, if you're not careful, the weight will pile on.
In the end, everything becomes all about convenience, at this is what you need to start to become aware of. Try to think about, what you're eating, and remind yourself, why you're eating it.
Another good tip, is to get rid or hide away your scales. Because there is no reason to weigh yourself every day, as this can leave you feeling defeated and disheartened.
For one reason or another, our weight will fluctuate, from day to day, to a small degree.
The secret is to start to make small healthier changes. Because, when you make and implement small changes, they can make a huge difference over a period of a few months.
By introducing and sticking to your new positive and healthy lifestyle changes and healthy eating habits, you will soon begin to visibly see the weight drop off, without feeling the need to weigh yourself all the time.
Motivating yourself to lose weight
There are various ways of motivating yourself to lose weight.
Although it is well documented about all the health risk of being overweight and we all know, there are many of them.
And you can use, the health dangers as your motivation, especially if you know of people who have suffered bad health or even premature death, because of the weight related health issues.
You don't really want to dwell on the negative, and probably a much better way to motivate and inspire you, is to focus on all the many positive benefits that you will gain.
So rather than focusing on the health problems of being overweight, focus on, wanting to live a long, happy and healthy life.
Some of the positive benefits, to inspire you, could be
- You will look great, slimmer and healthier
- You will feel better and healthier
- You will be able to fit into, smaller and more fashionable clothes
- Your self confidence in yourself will increase
- You will spend less on food, leaving you more money to buy and do the things you want
- You will be able to move quicker and easier, and stand for longer
Make it your intention, that you're going to get what you want and what is suitable for you, and don't allow the old negative you, to ruin or sabotage your efforts.
Imagine how amazing you're going to look and how great you're going to feel.
Another way to motivate you is by, picturing and seeing the new future slim and healthy you. As you will want your mind to begin working for you, instead of against you
- Picture yourself slim and toned
- Picture yourself looking healthy
- Picture yourself wearing trendy fashionable clothes
Weight loss is a result of positive action. To motivate yourself to take the necessary positive action, you need to create some positive benefits, to why you should take that action.
One of the best ways to motivate you, is to create a new slim, radiant and healthy future vision of you.
If at any times you're tempted or you notice yourself slipping back into your old bad habits. Think about how far you have come and all the hard work and effort you have put in so far.
Remind yourself often. When you change the way you're living and what you eat, what is the result?
A better and healthier you, a slimmer, fitter you, and a better way of living.
But most importantly. You will significantly increase the chances of you living longer, and being able to stay mobile and active, right into your later years.
Reducing your stress and resolving your emotional issues
Your minds primary job is to try and push you to move you away from pain and drive you towards doing and engaging in things that bring you pleasure.
However, for those people who are overweight this, the age old evolutionary process of the brain, can severely back fire.
This is exactly what happens in the case of emotional eating. People who are overweight, tend to eat to help them deal with a personal problem or a bad or stressful day.
This happens because, their minds have learned to come to associate certain foods, usually the higher, in sugar content foods and snacks, that taste nice, with pleasure.
Therefore, because your mind learns to associate sugary or sweet tasting foods with pleasure, when you're feeling stressed or emotionally overwhelmed.
Your brain will use feelings and compulsions, to try and push you into eating those sugary foods or treats, to bring you feelings of pleasure.
To combat this, it is a good idea to find better ways to reduce your stress and manage your emotions.
During your journey you will probably have highs and lows, as you progress and you start to see the positive results on fold before your eyes, you will begin to have less bad days and more good days.
If you're having a bad day, rather letting your mind wander on to negative thoughts and things, try and keep upbeat, positive and optimistic.
Be careful not to allow your mind, to cause you to feel frustrated or disappointed. Focus on, how well you've done and how good you're going to to look and feel.
Make your healthy foods look and taste great
Rather than starving yourself and
Focus more on portion control and nutrition. If you're feeling hungry, then it is a sign that you need food and nutrition, just as you need a water, when you feel thirsty.
When you feel hungry, instead of trying to battle with your natural desire to eat.
Try replacing the unhealthy foods with healthier options.
To begin with, eating healthy can feel not very appealing to some.
The truth is, eating healthy, nutritious foods, is a basic necessity and requirement of your body.
Avoid late night snacking. If you have to eat in the evening, try fruit options, or things like celery or carrot sticks.
That way, you will still satisfy your hunger, but you will be eating low sugar, low calories rich in nutrition foods and healthier options.
Many people are not very keen on the taste of healthier foods. But, these days there is a much better range, of tasty, but healthier options.
With a bit of research, experimenting and reading. You can start to make and create your own tasty but healthy meals.
Add some colorful vegetables, fruits and berries, to make your meals look more pleasing to your eye, and learn how to turn bland foods, into tastier ones.
You can also use colored plates, to add a bit more visionary appeal, to your healthy meals.
Inflammation and weight gain
Sometimes you can start off well, and see some good steady results, then you can hit a plateau, where the rate of weight loss slows down, or you even reach a point, where you have virtually stopped, losing weight.
This is where, even though you're doing everything right, you hit a point, where you seem to struggle to get past or make any more weight loss gains.
According to some of the leading experts in this field, including Dr Mark Hyman MD.
There could be a number of very good reasons, for why this happens. Some of the reason, could be.
- Inflammation in the body
- A nutritional imbalance or deficiency
- Imbalance in the gut
More and more information is coming out about the link between inflammation in the body, especially the gut and weight gain.
Many experts are suggesting going on about a seven to ten day detox diet, to rid your body of all that harmful inflammation and restore balance back to your gut.
Start the off, with a healthy breakfast
Be aware that it does not matter if you fail several times because as long as you are determined you will find the successful formula that suits you in the end, sometimes failure is just an opportunity to try a different approach.
Because there are a lot of things to consider, it may be advisable for you to visit your doctor or dietician first just to seek their professional advice and expertise.
Some people recommend you to skip breakfast because they believe by doing this it will encourage your body to burn up fat faster.
However, this is not always a good idea and it is not true because all that it will do is it will leave you feeling hungry later on.
Because you will miss out on the chance to start the day off with a healthy and filling breakfast which will cause you to end up consuming more unhealthy food later on in the day.
Research has revealed that people who start the day off eating two boiled eggs actually said they felt much less hungry around lunch time leading to them more likely to consume less food.
Although it can help to have a filling breakfast, it is still important to eat a healthy breakfast, otherwise it will defeat the object.
Any type of protein consumed for breakfast like yogurt and fruit, omelettes, boiled egg on toast, oily fish such as salmon or mackerel or muesli with fruit and nuts can contribute to help with losing weight.
Statistically, thinner people eat a healthy breakfast while overweight people actually tend to miss out on their breakfast.
Plus by starting the day off with a healthy breakfast you're less likely to binge eat later on at night and you will have a better chance of burning off the calories than you would eating late at night just to top up your blood sugar cravings.
If you can train yourself, to try not to eat too much, after your tea time meal. Then, you will wake up feeling hungry, so you will find it easier to eat your healthy breakfast alternative.
Enjoy your journey to becoming that thinner you, if you make losing weight a laborious task and you're not inspired about doing, then you will run the risk of becoming frustrated, unmotivated and eventually this can lead you to give up.
Avoid Weekend Binge Eating
Another common mistake made is some are under the
There are some diets that allow you to eat the foods you like on a weekend, which is OK so long as you don't do it to the point of excessive eating.
Although there is no harm in eating the foods you like, it can be a good idea to a degree because it will stop you craving for them.
But is it is not recommended that you eat well
If you do have some junk food on the weekend do not feel bad about this, you should indulge in a few eating pleasures, just resort back to
The big mistake most people make is they have
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mind
Out with the old and in with the new ideal and more happier you