How To Improve Your Mood And Make Everyday A Better Feeling Day?
- A lack of interest in life
- Low moods and depression
- Low motivation/procrastination
- Low confidence and low self esteem
- Inability to experience pleasure
- Low moods and even depression in some people
- Insomnia or sleep difficulties
- Low self esteem/low self confidence
- Impulsive behavior
- Poor appetite
- Poor memory
- All is well
- Everything always works out for me
- I'll work thing out
- Nothing bad is going on
- I am doing fine
- You're good enough
- You're worthy enough
- You're are equal
- You are capable enough
- What is
- What has been
- What you're worried might happen
When you do notice yourself slipping into a negative state, do you ever try and do everything you can to improve your mood or do you just accept it and then go on to feed it with more negative self talk.
Sometimes there might be a genuine reason for your low mood other times they can seem to happen for no obvious or apparent reason, one thing to bare in mind is, if you're feeling really tired and exhausted it can make you feel low.
If you find yourself experiencing a stubborn negative mood, accept how you feel, you can then put a time limit on it, tell yourself I will only put up with this
We all get periods of low moods, the difference between the positive and the negative types is, the positive will not tolerate or put up with them and they know how to quickly return to a better mood.
Whilst the negative type just keep on allowing their inner voice to repeat I am feeling low without attempting to change their inner dialogue.
The truth is there is nobody else who can affect your mood, the only person that has control of how you feel is yourself, so look at be mindful of what', you're doing that is making you feel bad then correct it.
When people try to feel better they very often search for reasons to validate why they are feeling sad or miserable, this is fine if you know what exactly causing you to feel down, because if you know the reason that's triggering your low state then you can do something about it.
The obvious solution is to usually do or think the opposite to what's causing you to feel bad, after all, if you know what you don't want you must know what you do want.
If you're feeling low for no obvious reason
Because the more attention you give to how bad you feel, the more negative momentum you will give to that negative state and ultimately the worst you're going to feel.
Often we need to change the story in our mind, be mindful, avoid falling into the trap of endlessly reinforcing to yourself how lousy you feel, otherwise this will keep you stuck in the unwanted emotion.
So it is far better to try and switch your attention to feeling better or try to think of and return to past happy times and occasions, your goal is to do anything that will make you begin to feel better.
If you are experiencing regular low moods then you may need to make some positive and healthy changes to your life.
This may involve changing your lifestyle, switching to a healthy and varied, balanced diet or taking it easy for a while and find ways to deeply relax as burnout can be the reason behind a low mood.
You may need to exercise more or be more active as well as being more optimistic and positive about yourself and your future combined with keeping your mind active and positively engaged.
Feelings of low mood are usually and indication that your mind and body are out of balance and although sometimes environmental factors can lower our mood.
The root source of persistent low moods can mean that there is an imbalance in your body, and it is more often than not an accumulation of several different things.
When you have an imbalance in the body, it can have a negative effect on the mind, and many people assume that bad moods and depression are a mental issues when much of the time it is a problem or imbalance in the body.
Low moods and depression are often a result of a combination of nutritional and vitamin deficiencies, imbalances or inflammation in the body.
If you are stressed or exhausted this can cause an imbalance in your body, if you eat a poor diet, then this can have a negative influence on your mood.
Slouching or having an out of aligned body posture, can put you in a negative state and standing and sitting too tall or straight can cause muscle tension which will leave you feeling tense and irritated.
Exercise or just keeping active can boost your mood, as can taking up hobbies like painting, photography or outside leisure activities, nature is a great relaxant and mood booster.
Inflammation in the body can have an influence on your mood and overall well-being.
Inflammation is not all a bad thing, as it can help your body to heal itself, but for some it can get out of control.
Stress and tension can cause inflammation, but the majority of inflammation is caused through eating too many bad foods.
- Too much sugar,
Transfats or foods,
- Too much processed
- Too much junk food
- 65 mg/day for children of the ages 1-3
- 110 mg/day for children of the ages 4-8
- 350 mg/day for adults and children ages 9 and over
- Pumpkin seeds
- Dark leafy greens
- Black beans
Other things that can affect your mood are dehydration or medical conditions, so if you're experiencing frequent and prolonged low moods then it may pay you to visit your doctor.
It is also important to eat a varied and well balanced, healthy diet, when the body does not receive the right nutrition, it can affect how we feel.
The feel good
You can get a serotonin supply from foods, relaxing or by doing things that make you feel better, exercising and a bit of positive and optimist thinking will also give you a serotonin boost.
Try and avoid the quick food boosters such as high content, sugary snacks, they may give you a quick and temporary boost but that is usually short lived.
To maintain a good healthy balanced diet you need a mixture of the right balance of both proteins and complex carbohydrates with a slower rate of sugar release.
Foods that have a good source of serotonin are turkey, buckwheat, free range eggs and bananas.
Whitefish and salmon are good to keep you alert, whilst too much high sugary or fried foods can leave you feeling sluggish.
Do you suffer more with low moods during the cold and dark winter months.
One of the reasons why you may feel more low and lethargic during late Autumn and through the winter months could be down to a vitamin D deficiency because of the lack of sunlight exposure.
Lets face it. We all feel more happier and energized during those long hot summer days, and we all tend to get outdoors more.
For a long time now. Vitamin D has often known as the sunshine pill and it is thought to be one of the most important vitamins that is vital to help maintain the healthy functioning of our body.
Vitamin D is also believed to be essential for good bone health as well as helping you to combat feelings of tiredness and fatigue.
Vitamin D is also thought to be an important vitamin that may help to give your immune system a boost.
This may help you to avoid illnesses like colds and flu outbreaks during the winter months.
Various research has also suggested that there might be a connection between a vitamin D deficiency and psychological issues such as depression, anxiety or low moods.
Vitamin D has been linked to assist the support of good and healthy functioning of the brain, especially as it is thought to help promote the release of the happy endorphin "serotonin".
Of course you cannot beat natural sunlight, as is the best natural source of vitamin D.
However, for many it is not always possible during the winter months.
If you cannot get adequate amounts of sunlight, especially if you work in doors during the winter months when you go to work or school, or if you're a housewife and you're often stuck in the doors.
Then you may benefit from taking a vitamin D supplement, especially throughout the autumn and winter months.
Many people just do not have enough access to the sun every day in the winter.
Whilst others are reluctant to go in the sun, because of the health risks of to much sun exposure.
If you're lucky enough to live in a warm climate and the weather permits it.
Then 15 minutes of sun on part of your body can often be enough, to top up your vitamin D levels.
Try and avoid over exposure to sunlight, or use a high factors sun protector, cover up or stay in the shade especially during the heat of the summer.
Have a high regard for yourself
Having a high self worth and regard for yourself is always a must, after all, if you don't feel good about yourself you will struggle to feel good about anything.
Try not to let anybody or anything control and dictate your mood, sometimes we have to learn to switch off from the world around us so we can go inside and make our inner world a more pleasing and peaceful place for us to be.
Far too often we give all our focus to what's going in our surrounding environment, the key is let your inner world control how you feel instead of the outside dictating things.
When things are not going too well externally for you, try not to let it bother you, because to find inner balance and that sort after feel good state of flow sometimes we have to ignore events on the outside. When you can learn to smile in the face of adversity you will gain so much emotional freedom, control and bliss.
There is no such thing as a problem free life, but it is important to try and not to let your problems drag you down.
This may mean that you have to accept what's bothering you and let the matter go to release any negative resistance.
You can still feel fairly good despite your current problems so long as you accept and come to terms with your troubles first. Once you do this, in that more relaxed state you can work through your difficulties more easily without you slipping into a deeper negative state.
Some helpful tips to boost your mood
- Smile for several minutes because smiling is a natural and proven mood booster
- Drink an adequate amount of water remember approximately 70% of our brain and body is water, dehydration affects our emotional state and water will give you an energy boost as well. (Important do not drink too much water in a short period of time)
- Listen to or hum your
favouriteuplifting and upbeat feel good emotions, songs or tunes or listen to your favouritemusic as long as they are not depressing tunes.
- Take a short 7 to 10 minute power nap, especially mid-morning and mid-afternoon
- Exercise has terrific mood- and energy-boosting benefits, aerobic exercise has been found to produce
endorphin'sthe body's natural feel good chemicals. Or you can go for a long, but not too strenuous walk in natural surroundings
- Do some deep breathing exercise for a few minutes as this can help reduce stress and tension, make sure you do not keep tensing your muscles especially the shoulder region.
- Eating small amounts of dark chocolate can elevate your mood according to research. Chocolate contains
phenyltethylaminewhich is a mood regulating chemical which is produced naturally within the brain, it may also increase the production of serotonin the brains natural feel good chemical.
- Having the right aligned and relaxed posture can have a massive impact on how good you feel
- Being in love and have an intimate, loving relationship can boost your mood
- Watch a funny movie or take part in activities that are fun, stimulating and empowering
- Show some gratitude, be grateful for what you have instead of feeling bad or depressed about what you don't have or what you have lost and cannot get back
- Focus on your strengths and good points instead of dwelling on your perceived weaknesses or imperfections
- Helping others can make you feel better, do all the things that make you happy
- Listen to your emotions, avoid trying to suppress, stop or resist your feelings, accept and acknowledge your feelings, If you feel anxious, let you know that. "Yes, I am feeling anxious right now", then start to go the opposite way, "How I want to be is peaceful and calm", again if you're angry or sad do the same.
- Start the day as you mean to go on, seize the door of opportunity the moment you wake, tell yourself your going to have a great day, avoid rushing about in the morning, ditch the news channel and listen to some upbeat music, go for a walk or spend ten to fifteen minutes meditating to set you up for the day ahead
- Don't take yourself too seriously, let yourself go and try and look on the positive side of things, grow in strength from your mistakes
- Yesterday has gone so do not allow it to hurt you anymore, you cannot predict what might happen tomorrow, so stay in the now because that's the only place where you can feel good
Use Technology To Improve Your Mood
We've all been left feeling pretty low at one time or another. We try to fix it. We work out, we eat healthy foods, we get a good night's rest and follow the usual ways to feel
If so, then those days of unhappiness and feeling down could now be over for you. Because for the first time ever technology is replacing some of the more traditional ways of helping you to feel better.
The world's most powerful "digital drug" has been launched. This powerful music recording uses special audio patterns to influence your brainwaves, helping to increase your mood and give you an uplifting boost. It's completely safe - and 100% proven by science.
All you have to do is just slip on your headphones, hit the "play" button, sit back for 30 minutes - and enjoy the benefits of this brilliant "audio pill!"
The information provided on this page is for information use purposes and it is not meant to be a substitute for professional medical advice. You should not use this information for the diagnosing or treatment for health conditions. If you suspect that you have a health condition, consult your doctor.
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