What Is Anxiety And Everything You Need To Know?
Anxiety is your body natural inbuilt safety and protection mechanism that automatically responds to a stressful or a perceived threatening stimuli or situation.
Everybody feels a bit uncomfortable at times. But if you have been experiencing prolonged periods of worry, anxiety or stress then it could be a sign that you have an anxiety disorder.
Anxiety is the most common mental health issue and each year the statistics are showing that google gets more and more searches about anxiety related disorders.
Those who worry a lot or suffer with anxiety tend to:
- Keep it to themselves
- Think that they are one of only a few who suffer with anxiety
- Think that there must be something wrong with them because they cannot seem to control their mind, feelings and emotions
The real truth is, you're not alone and there is nothing physically or mentally wrong with you that cannot be fixed and overcome.
The honest facts are; every single human being will experience anxiety to a certain degree at times, but for many their levels of anxiety can become out of their control.
If you suffer with prolonged periods of worry, doubt or anxiety then for your own sake, health and optimal wellbeing it is in your very best interests to spend some valuable time learning and finding ways to overcome your anxiety.
Because although you are perfectly normal, it does indicate that you have a problem that you need to learn about and overcome.
The most important thing to know about anxiety is; the sooner you start to work on overcoming your anxiety the easier it will be for you to free yourself from its grips.
Anxiety can be treated
The good news is, anxiety is not something that is set in stone and although you cannot have the guarantee that you will never feel anxious again you do not have to suffer with persistent and high levels of worry, stress and anxiety.
For many years the thinking was; once you had engrained a fear within your brain that fear would remain an active part of you for the rest of your life.
However, recent scientific research regarding neuroplasticity has revealed that we all have the ability to rewire our brains and dissociate and desensitise our fears and anxieties.
Why this is great news for you is anxiety and fear are is a learned behavior and association and what can be learned can be unlearned and dissociated.
Once you fully understand and learn what is actually causing your anxiety and what you can do, to overcome it you will have the tools and ability to replace feelings of fear and anxiety with blissful and wonderful calm and feel good feelings.
The biggest reason why anxiety is becoming a huge and seemingly growing problem that affects a lot of people all around the world. Is simply through a lack of understanding and awareness.
As soon as you begin to understand how your mind and body works you can then begin to reduce and bring down your anxiety levels so you can return back to your natural and resting state of inner peace, flow and calm.
One of the main reason why so many people are left struggling and suffering with their mind, feelings and emotions and for many people they're suffering on an almost daily daily basis.
Is because most of us have never taught how to manage and process our feelings and emotions.
So unless we decide to learn the valuable information ourselves then the chances are we are never going to learn what we really need to know.
The consequences of not knowing why your feel anxious and what causes your anxiety and how to reduce it and overcome it.
Can result in a lifetime of worry and anxiety that can have a devastating effect on your wellbeing and whole quality of life.
Because not only does anxiety feel unpleasant and uncomfortable.
It can severely hold us back and prevent us from being ourselves and doing all the things that we really want to do.
Yet there really is no need for anybody to remain stuck in a constant state of anxiety, worry and stress.
Take A Look At Our Best Anxiety Cures Recommendations
Symptoms of anxiety
The symptoms of anxiety can be broken down into four categories:
The emotional symptoms of anxiety are the non physical sensations that can feel a bit unpleasant feelings or frightening as well as feelings of nervousness and fearful anticipation.
The physical symptoms of anxiety are:
- Tensing of the muscles
- Racing and pounding heart
- Shallow or rapid breathing or shortness of breath
- Hot flushes or heat and redness in the face
- Feelings of nausea or butterflies in the stomach
- Tightening of the throat
- Trembling or shaking
- Dry mouth
- Changes in our body posture and stance
The psychological symptoms are all those what if thoughts or all the what if imaginings and predictions.
The chemical feelings associated with fear and anxiety are the stress hormone cortisol and adrenaline which triggers all the physical sensations and feelings.
Everybody is different, which could mean that you display all of these symptoms of anxiety or just a few of them.
What causes anxiety?
Your brain is an association and pattern matching mechanism that stores and connects everything that has happened to you including all your fears, beliefs and negative memories.
The reason why it does this is to try and protect you and keep you safe so you avoid having the same negative emotional or bad physical experience again and we call this mechanism anxiety and fear.
Where do our fears come from:
- Our parenrents, family, peers
- Our societal conditioning and programming
- Our negative or traumatic experiences
- Our negative beliefs, doubts and worries
The seeds of your anxiety could be planted in a negative or traumatic experiences. An example of how your mind and body operates could be:
Let's say you had a very scary and bad experience whilst you were flying on a plane.
Your mind would then record all the context of that experience as well as the feelings you were experiencing at the time and it then associates the two together and it will then form a bad neural memory and a fearful association with flying.
So anytime you learned that you had to fly again. Your mind will try to grab your attention and it will do this by flashing images and sounds in your mind of all those what if scenarios or thoughts of the worse case scenario, like the plane crashing.
As soon as you learned that you had to fly again, your brain would use anxiety and the emotions associated with fear.
The reason it does this is to try and make you avoid going on another flight because it has learned to associate flying as being a potential risk to your life. This is what is known as a learned fearful behavior.
Because your brain has learned to link flying with being a potential risk to your life, it has attached your fight or flight response to flying.
Once a fear and an association of danger has been formed they will remain a part of you until you dissociate your fight or flight response away from flying.
The fearful and emotional, subconscious part of your brain that controls your fight or flight response does not deal in logic nor is it capable of thinking for itself.
It only deals with feelings, associations and emotions. This is why logic or reasoning does not really help to try and overcome your fears and anxieties.
The emotional fear center of your brain works by doing and repeating.
This means the more you worry and imagine the worst case scenario and blow it all out of proportion the more intense your will make those negative feelings and fearful associations.
Because when you constantly worry about something that might happen in the future your mind will learn to associate that situation or thing as being threatening or a risk.
This will cause you to feel anxious leading up to the event or situation and when the times come for real it can cause panic attacks, intense feelings of fear or high levels of anxiety for you.
Instead of worrying and imagining the worst case scenario it can help to think about or imagine the best case scenario or what is most realistically likely to happen.
Otherwise your mind will use these neural programs and associations as a gauge to determine how you should react in the future and they will cause you to keep operating in the same fearful ways.
Your mind is a very powerful tool and not only does it have access to everything that has previously happened to you it can use these programs to try and anticipate what might happen in the future.
You can also create a fear by using your imagination to traumatise you or you can create a fear by watching or learning that something might be a potential risk to you.
Using the example again of developing a fear of flying. If you were about to go on a flight and you watched a movie about an air crash disaster our you saw a plane crash on the news.
This can cause you to worry about your forthcoming flight which can create a fear of flying which can cause you a lot of anxiety leading up to your flight.
You can attach anxiety to just about anything and once those neural associations have been formed they will become deeply ingrained within your psyche.
Unless you change these negative beliefs, associations and patterns nothing will ever change and your will carry on responding with fear and anxiety.
Can anxiety kill you?
Many people who suffer with high levels of anxiety and panic attacks worry that they are going to have a heart attack because the symptoms of fear can be quite upsetting.
Although a severs panic or anxiety attack can feel very frightening to some people they cannot harm or kill you.
(However, if you're having any worrying symptoms about your health especially your heart check it out with your doctor immediately or dial the emergency service)
Although an anxiety attack is very unpleasant, no harm is coming to you. What can lead to health related problems is when you are having prolonged periods of worry, stress and anxiety and you do nothing about it.
Because long term and persistent worry, stress and anxiety can lower your immune system, they can be potentially very bad for your health and they can lead to many other obsessive disorders and other illnesses.
Mind and body feedback loop
Anxiety is not all in the brain and your physiology, emotional state and posture can play a huge role in how you think, feel and respond.
If you have been going through a prolonged period of worry, self doubt, insecurity, stress or anxiety for quite some time and many people can get stuck in a fearful and stressful state.
You can develop general anxiety disorder or obsessive thinking and obsessive behaviors.
This can hold you constantly stuck in a negative, anxious and fearful state where you never really allow yourself to return back to those blissful and beautiful feeling states.
The longer you remain stuck in these dense and low vibrational states the more your fears and worries will expand, grow and spill over into other areas of your life.
When you're in a stressful and tense state, your mind will switch over into survival mode and it will become on high alert to danger.
When you're coming from a place of fear your confused mind will constantly scan for threats and because your senses cannot find any real threats.
Your brain will create them by using your old past negative or traumatic experiences and the feelings of fear itself and those anxious thoughts and imaginations will become the new threat that needs defeating or avoiding.
When you stay stuck in a fearful, anxious and worried state you will start t become over sensitive to danger and all the little harmless day to day situations, things and events will take on irrational fearful associations.
Persistent and long term anxiety suggests that your emotional set point is set to high to react with fear.
Learning how to calm your mind and defuse those emotionally arousing anxious thoughts will help you to reduce and overcome those persistent anxious thoughts and imaginings.
If you suffer with repetitive anxious thoughts or obsessive thinking patterns and obsessive behaviors.
Then this means that you are allowing your thoughts, feelings and imaginings to rule you and to control your actions and behaviors.
Your mind and feelings have become the dominant voice and master and you have to force and override your mind to accept that you're not going to let you anxiety and thoughts to stop or prevent you from doing or saying the things that you want.
Start to become the stronger and dominant voice and in time the fearful voice will start to become weaker and you will become the master of your feelings and emotions.
The one thing that will prevent you from ever overcoming your anxiety is by using avoidance or safety tactics.
Anxiety and fear can feel very uncomfortable, but it can not stop you from doing what you want to do.
If you can learn to accept and be OK with a bit of discomfort and you learn to accept your feelings of discomfort, you embrace it and feel it and then you remain firm or you do what you want despite how you feel, then the fear will soon subside.
Avoid trying to control your feelings, just accept them, feel the feelings and allow them to continue.
Tell your fear that you're not going to stop me from doing what I want then you will start to become the master of your feelings and emotions and you will set yourself free.
Physical movement, serotonin boost and deep relaxation
As we have already mentioned your mind and body are connected, physically, psychologically and emotionally and they all interact and affect each other.
Because of your powerful mind and body connection it is extremely important that you take good care of yourself.
Because how you feel and how well you look after yourself can have a huge impact on how your anxiety levels.
Your muscles and anxiety connection
Your muscles are connected to your fight or flight reflex mode, this means if your muscles are stiff or tense especially your neck and shoulder regions then you will tend to have more tense and anxious thoughts and fearful reflexes.
If you are genuinely being attacked for real, your muscles will tighten so if your muscles are tense or stiff then this will confuse your mind and it can cause your mind t assume that you're about to be attacked, so your mind will scan for the threat.
Your posture and anxiety connection
Your body posture can also have a direct impact on your thoughts, feelings and anxiety levels.
Because your posture and body is also linked to your flight or flight reflex mode and response.
Your automatic fight or flight reflex response is your bodies natural response to any life threatening situations.
If you suffer with general anxiety or high levels of anxiety. Then this instinctive and automatic response can become an habitual way of responding, very often to non threatening or very low risk situations.
Along with all the other symptoms of stress and fear this instinctive and fearful response has been designed to prepare our bodies to either run away or fight of any attacker.
Part of this pattern of behavior is where our body shortens in stature where we become shorter.
During this reflex response. Our head becomes pushed forwards, we hunch up our shoulders and our arms, body and legs become tense and flexed.
Any time you are put in a stressful, fearful or challenging situation, we can habitual and instinctively go into this fight or flight reflex response.
Learning techniques like:
- "The Alexander Technique"
- "Tai Chi"
Can help you to return back to your natural confident, calm, balanced and happier state.
If you allow your head to drop forwards or if you allow your body to collapse then this is also linked to a submissive or surrender posture of insecurity and fear.
Another part of your fight or flight reflex is the fight stance and posture. This is where you life up your head and chin, you pull your shoulders back and your stick out your chest to make you look bigger and more powerful.
If you go into this state a lot then this can again confuse your brain and it can interpret this stance as your about to be attacked.
Good poise, balance, alignment and good organization of the body is the key to feeling more powerfully confident, relaxed and happier as demonstrated in the excellent video below.
Serotonin and feel good emotions
It is now thought that people who suffer with anxiety and low feeling moods and very often the two are closely linked together have low levels of the feel good endorphin serotonin.
The opposite state to anxiety and low moods are happy and calm feel good endorphins and emotional states.
Exercise and physical movement
Anxiety is not just a psychological condition, because anxiety and worry trigger physical, chemical releases, responses and symptoms in your body.
Many people with anxiety and persistent worry stay stuck in a stressful and tense state of being and because they do nothing about their anxiety.
Their brain triggers the constant release of adrenaline and the stress hormone cortisol which keeps their body stuck in an almost constant state of stress and tension.
Stress and tension in your mind and body is the biggest enemy that you'll ever have to face and it causes the most damage and destruction to your wellness, wellbeing and quality of life.
Your body is a very complexed but wonderfully designed mechanism and system that when it is working in a state of complete balance and harmony.
Then it can become your greatest tool that will lead you towards feelings better wellbeing, wellness and a state of inner peace, calm and free flowing and beautiful feeling energy.
Regular exercise and relaxation is extremely important to reduce your anxiety levels as well as helping you to strengthen your all important feel good, mind body connection that is essential for your optimal wellbeing, wellness and quality of life.
You have not got to spend hours in the gym but any form of physical movement or activity can do wonders for you and help you to burn of all those toxic stressful toxins in your body.
Relaxation and feelings of calm speaks for themselves because they are the polar opposite to fear, anxiety, worry and stress.
If you suffer with any of these symptoms then relaxation i a must and necessity for you.
Any forms of deep relaxation techniques can be of great help and benefit for you or anybody you know who suffer with anxiety or worry.
Relaxation calms your body and restores some much welcome relief and blissful feelings of inner peace, harmony and balance.
Some of the best methods of relaxation are:
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Worrying can effect your health and quality of life
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mid
Out with the old and in with the new ideal and more happier you