Ways To Help You Get To Sleep
There is nothing worst than tossing and turning night after night struggling to get to sleep, as young children we naturally know how to drift off to sleep, one reason for this is because we don't think about trying to sleep we just let it happen without any effort on our behalf plus we barely have a care in the world.
Then as we become older we allow our life experiences and worries to get on top of us. When you are highly stressed or anxious you becomes trapped in an anxiety cycle of fear and anxiety which fuels more fear, worry and stress, the body is filled with adrenaline and your mind which should be quiet is racing over and over.
The ideal state for falling to sleep should be calm and relaxed, you should be drifting into a trance like state, to get to sleep naturally your body needs to be relaxed and your mind should be still and quiet. It is important to get good quality sleep, it is natures way of helping us rest and restore ourselves so we can feel energized and refreshed and ready to take on the challenges for the new day ahead.
Sleep is also important, because the mind does its house work while we are asleep, our dreams play an important role in helping us deal with unresolved emotional issues and if you have had a bad day it's a chance to sleep it off and start a fresh in the morning.
Ways To Help When You Cannot Sleep
There are numerous ways to help you relax and get to sleep, the biggest culprits that keep us awake our stress and negative emotional issues. All problems should be either deal with during the day or they should be put aside until the next day.
It is important to deal with your worries and anxieties, learn how to slow down, unwind and take things easy especially the few hours before your normal bedtime.
As children we get used to a bedtime routine, we go to bed and get up at the same time, but as we get older especially with all the late night distractions like telly, shift work, computers and activities our bedtime patters becomes disrupted.
Try and stick to the same sleep patterns as much as it is possible, although there will be exceptions try and go to bed and get up and roughly the same time.
If you can avoid long sleep ins. It can be hard to motivate yourself to wake up early on days off from work, the key is to just get up with out thinking about it, and once you have overcome the first ten groggy minutes you will soon feel wide awake and alert. Having a reason to get up will help or you can have a quick shower, do some form of exercise or go outside for a brisk walk.
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